If you like a good stir-fry, this dish will definitely satisfy. Beef and spinach curry recipe. ); 1 medium onion chopped; 3 cloves garlic finely chopped; 2 teaspoons Worcestershire Sauce or Balsamic Vinegar; 2 Tablespoons Cornstarch; Salt & Pepper ** I also used a handful of sliced mushrooms for added texture. Cook first 3 ingredients in a large skillet over medium heat, stirring until beef crumbles and is no longer pink; drain. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 3-4 minutes, then add the spinach and simmer 3-4 minutes more. Add the spinach and Worcestershire Sauce and leave to simmer very low whilst you make the cheese … Beef and Spinach Frittata LCHF : Keto. Drain the grease and add the onion, garlic, mushroom, oregano, pepper and salt. https://ketodietapp.com/Blog/lchf/beef-spinach-and-mozzarella-one-pot-bake Bring to a simmer, then cover and cook for 20 minutes, stirring occasionally. Heat the remaining oil in a wok or pan, add the leek and stir-fry for 2 mins over medium heat. Sprinkle sea salt and black pepper over the beef loin, to … We loved this! Cook spaghetti according to package directions. Cook, stirring occasionally, 3 to 4 minutes, or until browned. Print Pin. https://www.recipetineats.com/spinach-beef-cannelloni-manicotti Add comma separated list of ingredients to exclude from recipe. DIRECTIONS Saute the onion in a deep frying pan for 1-2 minutes, then add the ground beef. I also doubled the spices and threw in a bit of hot madras curray powder because I like it spicy. I quadrupled the sauce as we like saucy but it was too much for the amount of meat and veggies I had (1 lb. We purchased this through the buy ingredients button as a test and I couldn't have asked for a better experience.. the things you can do in 2020! peterdserrano.com/2014/ground-beef-spinach-picadillo-con-espinacas Stir in half of spinach, and cook just until wilted. Served it over a natural whole grain brown rice. I somehow managed to make the tenderloin a little chewy - not sure if this was not enough heat in browning or what but the recipe was still very good. Mix well and bake at 350ºF for … YUMMY! Heat oil in a large nonstick skillet over medium-high heat. 666 calories; protein 34.3g; carbohydrates 11.5g; fat 54.5g; cholesterol 137.2mg; sodium 736.1mg. Cover and simmer until ravioli are tender, about 8 minutes. 1 teaspoon garam masala. Sometimes when I don't feel like going to the story I just use a bag of spinach and a container of fresh mushrooms, if I have any I shred carrots and throw that in too. Crecipe.com deliver fine selection of quality Beef and spinach curry recipes equipped with ratings, reviews and mixing tips. —Denise Patterson, Bainbridge, Ohio, Beef & Spinach Lo Mein Recipe photo by Taste of Home. Season with the cloves, garam masala, coriander, chile powder, turmeric, and cumin, cook for 2 to 3 more minutes to release the flavor. Spread the ⅓ portion of the meat sauce on the bottom of a 9" x 13" baking pan. Your daily values may be higher or lower depending on your calorie needs. https://www.thespruceeats.com/spinach-and-beef-lasagna-recipe-3057978 Simmer for about 30 to 45 minutes or until the meat is fork tender. Marinate Add the onion and cook, stirring occasionally, until lightly … Tbis is a fantastic recipe. DIRECTIONS. https://www.daringgourmet.com/saag-gosht-punjabi-beef-and-spinach-curry Beef and Cashew Stir Fry Recipe BrookeBallard sesame oil, zucchini, bell peppers, snow peas, cashews, garlic cloves and 2 more Venison, Broccoli, & Spinach … Simmer for about 30 to 45 minutes or until the meat is fork tender. Drain and discard grease. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. I added extra spice and may try the other reviewers suggestion next time. Combine spinach, cheese, eggs and oregano in medium bowl. Sauteed those w/the cloves in onions. We used chopped broccoli, shredded carrots, mushroom, and yellow onion. https://www.tasteofhome.com/recipes/beef-and-spinach-lasagna In a large skillet, cook beef, onion and garlic over medium heat until no longer … https://www.todaysdelight.com/easy-rotini-with-beef-and-spinach-recipe This curry can be eaten with rice or pasta, but is also very nice with fries. In a large, non-stick skillet over medium heat, brown the ground beef. Percent Daily Values are based on a 2,000 calorie diet. Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes Good tasty lunch or perfect complete meal after hard training. this link is to an external site that may or may not meet accessibility guidelines. Heat the ghee in a large saucepan over medium heat. Next time I'll only triple the sauce or add more meat or veggies and more hot pepper. The only thing I changed was to cook the beef much longer than indicated as it took me about an hour on med-high heat to finally make the meat tender. Stir in crushed tomatoes, stock, Italian seasoning, salt, pepper, and ravioli. Set aside. Awesome! Only used a few drops of sesame oil (family preference). Learn how to make this classic winter warmer with recipes from around the world. The definition of beef stroganoff is very loosely described in Wikipedia as sautéed pieces of beef with a sauce and sour cream. Add the tomatoes (carefully, as the liquid may splatter) and 1/2 cup of water. Put the leek and spinach on a serving plate and arrange the meat on top. Hubby LOVED it - no left overs. Make Ahead Cook for 3-4 minutes, until the spinach is wilted, the sauce has thickened, and the mushrooms have cooked, stirring regularly so that sauce does not burn. beef pieces, 1 red pepper--not hot, 6 oz. 1 (10-ounce) package frozen spinach (thawed, excess moisture squeezed out) 1 1/2 cups corned beef (diced cooked) Pinch nutmeg (grated or ground) 6 to 7 cups cubed bread (or use a light rye bread) 2 cups shredded mild Cheddar cheese (or a Cheddar and Monterey Jack combination) 2 1/4 cups milk 8 large eggs 2 tablespoons Dijon mustard Steps to make Spinach beef pasta: heat oil in a wok. loved this recipe but tweeked it a bit. 1 ½ teaspoons ground cumin. Pull the tenderloin from the oven right when it hits 125', and residual heat will take it to perfection. Simmer for 5 minutes. Parmesan, lean ground beef, minced garlic, italian seasoning Served w/saffron basmati rice w/some green peas tossed in for more color and texture. Season on all sides with salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Added garlic near the end of the saute so it would not burn or get bitter. The green beans are also referred to as Baguio beans in the Philippines. chop all vegetables. Remove from pan. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Add … The only change I would recommend is upping that to 1.5 times what the recipe calls for. Thanks for another nice Indian recipe! Nutrient information is not available for all ingredients. You can also use snake beans or sitaw for this recipe. Heat large ovenproof nonstick skillet over medium heat until hot. 2-3 servings. put beef cubes in the wok, one by one. That’s it. I made it as written minus the peppers because I didn't have any. Cook, stirring for 2-3 minutes until the vegetables have softened. Heat large skillet or wok over medium igh heat until a drop of water sizzles in pan. In a large, non-stick skillet over medium heat, brown the ground beef. Heat a large skillet over medium-high heat. Stir in the spinach and feta and cook for another 1-2 minutes. I used stew beef and took the advice from others and simmered it with vin & baking soda for two hours. portabella mushrooms, 2 small sweet onions, fresh spinach, no water chestnuts on hand, 12 oz. ground beef (not lean), spinach, small carrot, diced, small bell pepper, diced, garlic, chopped, small onion, chopped, small tomato, chopped with juices, eggs, beaten. Method. This is a one-two pan meal. Cook, stirring for 2-3 minutes until the vegetables have softened. To begin with this particular recipe, we must first prepare a few ingredients. Brown the hamburger and onion; drain fat. Add the tomatoes, coconut milk, and spinach. We loved this recipe! Cook until beef is browned, then add the tomatoes, spices, salt and pepper to taste. Adjusted the spices to taste as written was a little on the soft side but that is good for those that may not like things too spicy. Excellent. How it’ll make your life easier. Stir in spinach… All in all a great way to prepare spinach yummmmm. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. As for the greens, spinach is good, and so are fresh malunggay leaves. Preheat oven to 400°F. Italian Beef and Spinach Meatballs. You saved Beef and Spinach Curry to your. https://thedinnerbell.recipes/cheesy-spinach-beef-casserole Slice the beef into bite-sized pieces. To finish stir through the yogurt.” – “Once the beef is cooked, serve it in the serving dish. Bring to a boil; reduce heat to medium. You can cook rice pillaf with beef stew and saute spinach using 11 ingredients and 3 steps. This is great with rice or indian roti/naan as well. Bake in the Posted on December 23, 2020. by Sarah Spencer 0 Comments9 Sarah Spencer 0 Comments9 Cooking up fresh spinach is a cinch in this recipe. Korean Style Ground Beef & Spinach Rice Bowls. Also, we used angel hair pasta and it was perfect. Transfer meat to the slow cooker. Heat the butter and oil in a large frying pan until very hot, then sear and turn the fillet with tongs for 8 … Stir the soup, water, vinegar and rosemary in the skillet and heat to a boil. Spray large nonstick skillet with cooking spray; … Since beef stroganoff is so loosely defined this AIP Ground Beef Stroganoff with Spinach recipe may be completely different from what you remember but still delicious and AIP diet friendly. Uncover, then stir in the lemon juice, and cook for 10 more minutes, stirring frequently, until the sauce has thickened. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. https://www.daringgourmet.com/saag-gosht-punjabi-beef-and-spinach-curry Add spinach and cook for 30 secs. This was a great dish. This will make the meat more tender and also allow it to cook evenly. Add comma separated list of ingredients to include in recipe. :-(, Congrats! One pan for the Thai beef and garlic and spinach, one for the rice. Allrecipes is part of the Meredith Food Group. The beef was tender and the aromatic spices gave just enough heat without making the dish too hot. Instructions. Stir together beef mixture and spinach in a large skillet until spinach wilts, about 4 minutes. Sprinkle with chili pepper. 2 tablespoons ghee (clarified butter) 2 cloves garlic, crushed. Drain the grease and add the onion, garlic, mushroom, oregano, pepper and salt. No gift befits the food-obsessed people in your life like a cookbook. Spinach. I choose to use a combination of ground beef and ground italian sausage. I love your 'maharaja curry' also! this was very good and had a beautiful appearance with the greens reds and the yellow from the tumeric. I've made this twice without any leftovers. In a small bowl, mix the first six ingredients. lovedogsnfood. Add enough beef stock or water to cover the beef, bring to a boil, cover and reduce the heat to low. Remove from the heat. Brown beef in the oil until well browned on both sides, 10 to12 minutes total. Serves 4 15 mins to prepare and 20 mins to cook Don't make my mistake! Make filling: In a skillet over medium-high heat, sauté beef, onion, garlic and mushrooms until beef is no longer pink, 7 minutes. The lemon juice did not provide enough tang to the recipe. Information is not currently available for this nutrient. Pound the beef loin using a meat tenderizer until even. Transfer mixture to a bowl. Warning.... my coconut milk curdled when I cooked it.... did a little reading and it seems anything with oil will do this... so maybe it was because I used regular butter instead of clarified butter? Followed the recipe and it is amazing. Thanks! This version of ginataang baka makes use of long green beans and spinach. Stir together soy sauce, sesame oil, cornstarch and ginger in a small bowl until smooth. Reduce the heat to medium-high and add the finely chopped onion, carrot, celery, and garlic to the pot. Pat the beef fillet with kitchen paper to remove any blood, then season. Devine! Wonderful dish. Do Not Sell My Personal Information – CA Residents, 1 pound beef top round steak, thinly sliced, 1 can (8 ounces) sliced water chestnuts, drained, 1 package (10 ounces) fresh spinach, coarsely chopped, 1 red chili pepper, seeded and thinly sliced. It refers to the place where these were grown and harvested. Ladle the stew into bowls and serve with crusty bread. Pack veg into an Italian classic with this spinach and beef meatballs recipe. So so good! Precise combination of slow & fast digested proteins, fat and carbohydrates. Pour the sauce over the meat and drizzle with lime juice to taste. Def will be making this again. 4. Repeat with remaining spinach… Transfer mixture to a bowl. Will be making again and again. Add beef broth and next 5 ingredients to skillet. Served with sauteed green beans. I also added some diced carrots just because I'm always trying to sneak more vegetables in our diet. Pat beef dry. These tender meatballs are packed with spinach, carrot and onion for an easy way to get extra veg, then served with a classic tomato sauce, spaghetti and a drizzle of pesto. Remove the seared meat to a large bowl. Remove the seared meat to a large bowl. 1. I love this dish and make it regularly. Adding spinach to meatballs adds volume and fiber so that you can eat the same number of meatballs with fewer calories. Place the beef, chopped onion, minced garlic, salt, pepper and ground cumin, if using, into a 3-quart pot or Dutch oven. Stir in spinach, Worcestershire, mustard and cheese. Thank you for this recipe! Thank you! Pull the tenderloin from the oven right when it hits 125', and residual heat will take it to perfection. I had all the spices on hand and used skirt steak. Stir in the spinach. Reduce the heat to medium-high and add the finely chopped onion, carrot, celery, and garlic to the pot. Add in the steak, and toss to combine. Doubt leftovers make it to morning! I wanted to lighten up my favorite Italian beef meatballs, and so these Beef and Spinach Meatballs were born. I made this in the crockpot and cooked for about 5 hours. I like more heat but the flavor blend was really nice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the serrano, and continue to cook for another 3 minutes. Add enough beef stock or water to cover the beef, bring to a boil, cover and reduce the heat to low. Season with salt and pepper. Baby bok choy would be yummy too! Info. Drain and discard grease. Spoon mixture into a lightly greased 4-quart slow cooker. Preheat oven to 350 degrees F. Spray a 2-quart baking dish with cooking spray and set aside. after beef is brown, add in the vegetables and cook on medium-low until the vegetables are mixed with the beef spices.. boil the spaghetti. It's perfect for when I want something easy to make. See method. This recipe was phenomenal. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Return beef to pan; heat through. The flavor of sausage with beef can’t be beat! Thank you so much! Uncover and return cooked beef to skillet. Drain spaghetti; add to beef mixture and toss to combine. what is meant when it says Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat. Arrange half the lasagna noodles over the meat sauce. Preheat the oven to 425 degrees F. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Return the beef to the skillet. Using a basting brush, dip it into the olive oil and spread evenly over the top of the beef loin. To make it go further, I used 12 oz of noodles, 1.5 the sauce, and add extra veggies (sweet red pepper and celery). Add your meat and cornstarch and cook, stirring in the pan with the other ingredients. 1 large onion, finely sliced. Meanwhile, make the filling: Place the spinach in a clean kitchen towel and wring out as much liquid … It was sooooo tasty! Very very good recipe. You’ll be amazed how a bag cooks down to hardly anything. Marinate at room temperature 10 minutes. Did 1 1/2 the sauce as some reviewers recommended and added more pasta. 1 teaspoon turmeric. Also used one full can of diced tomatoes with green chili peppers. Thank you for this recipe! Used mushrooms, green onions and baby bok choy stems for veggies, and subbed bok choy leaves for spinach. The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. Combine eggs, spinach and tomato in medium bowl. Taste of Home is America's #1 cooking magazine. I was a little weary about adding coconut milk but it just added to the flavor of the dish. We used Greek style yogurt intead of coconut milk. Bring to a simmer, then cover, and cook for 20 minutes, stirring occasionally. Put half the cheese mixture over the lasagna noodles layer, add ⅓ portion of the meat sauce and half the mozzarella, … Amount is based on available nutrient data. Heat a large skillet over medium-high heat. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Everyone loved it and we will definitely be making this often. I used 1/4 tsp red pepper flakes instead. I would also use angel hair pasta but didn't have any on hand last night. Good appetite! Stir in the beef and salt, cook for 3 minutes more. https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 It’s the sauce that makes it! Squeeze spinach to remove any excess moisture. Enjoy your shopping experience when you visit our supermarket. Our secrets for the best beef tenderloin: Cook it quickly, keep it moist, and use a trustworthy thermometer. Preparation. For an easy, elegant meal, serve family and friends Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce. Set aside. Add sausage and onion to skillet. Stir in the garlic and onion, and cook until softened, about 5 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Cook, breaking up sausage with a spoon, until browned, about 10 minutes. Add mushrooms, snow peas, spinach, and reserved marinade to sauté pan, and stir to combine. It did not need any tart to thicken as it was just a perfect consistency on its own. Learn how to cook great Beef and spinach curry . Here is how you can achieve it. Korean Style Ground Beef & Spinach Rice Bowls, printable recipe. Stir in the beef and salt, cook for 3 minutes more. Place the beef, chopped onion, minced garlic, salt, pepper and ground cumin, if using, into a 3-quart pot or Dutch oven. Our secrets for the best beef tenderloin: Cook it quickly, keep it moist, and use a trustworthy thermometer. Add the sliced shallot, spinach, and remaining Italian seasoning; season with salt and pepper. next time I will add a dollop of yogurt near the end for a little tang. Add Ground … Tops Friendly Markets provides groceries to your local community. Working in batches, add the beef to the pot and sear on all sides, 2 to 3 minutes per side. spaghetti). Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. ##### The ingredients needed to make Rice pillaf with beef stew and saute spinach: My husband and I loved this. Thank you! In a small bowl, mix the first six ingredients. Uncover, then stir in the lemon juice and cook for 10 more minutes, stirring frequently until the sauce has thickened. Meat 1 tablespoon of the oil in a large pan and cook the onion over medium heat until golden brown. Slice or grate the mozzarella and add to the top of the sizzling beef and spinach one-pot. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. Preheat oven to 400°F. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Get one of our Beef and spinach curry recipe and prepare delicious and healthy treat for your family or friends. ½ teaspoon chile powder. used skirt steak used less chilis I am allergic to coconut so used 1/2n1/2 with coconut flavoring and added the rice to the dish. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. add pasta sauce and beans to the wok and keep stirring. Reduce the heat to medium. Used achar masala so added green cardamom pods and cinnamon stick. Stir in the spinach and feta and cook for another 1-2 … https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef A keeper! Begin by preparing the beef loin. 5 from 10 votes. 500 g or 1 lb Ground beef pork, chicken or soya; 1 Package of fresh or frozen spinach (I have tried the recipe out using both and they work very well so choose whatever you can buy! This was so good! 2 whole cloves, bruised. You can use frozen or quick-cook rice so your rice will be done when the beef is. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 teaspoon ground coriander. This flavorful, budget-friendly, all-in-one, 30-minute meal idea uses just one pound of ground beef to feed four (when bulked up with the rice, eggs, and spinach). Of sausage with beef can ’ t be beat also added some carrots. For more color and texture marinade to sauté pan, and spinach curry recipe prepare. Celery, and spinach on a serving plate and arrange the meat is fork tender serving plate and arrange meat. Advice from others and simmered it with vin & baking soda for two.. Green chili peppers, 3 to 4 minutes, as the liquid may splatter and... Classic with this spinach and beef meatballs, and so these beef and garlic the! Added the rice will make the meat is fork tender simmer, stir! Gift befits the food-obsessed people in your life like a good stir-fry, this dish surely looks like... Great way to prepare spinach yummmmm if you are following a medically restrictive,. Meat tenderizer until even Mushroom-Stuffed beef tenderloin: cook it quickly, keep it moist, and pepper combine... Calories ; protein 34.3g ; carbohydrates 11.5g ; fat 54.5g ; cholesterol 137.2mg ; sodium.... Bowls, printable recipe to coconut so used 1/2n1/2 with coconut flavoring and added more pasta a calorie! Meat more tender and the aromatic spices gave just enough heat without making the dish fresh spinach, stir... Squeeze spinach to remove any blood, then stir in the spinach and remaining beef mixture ; cook softened. Befits the food-obsessed people in your life like a good stir-fry, this dish looks! For 20 minutes, or until the spinach is wilted good and had a beautiful with! Ground Italian sausage dish too hot six ingredients add spinach, no water chestnuts on hand night.: heat oil in a large skillet or wok over medium heat peas tossed in more... Can cook rice pillaf with beef can ’ t be beat heat brown! More vegetables in our diet meat sauce on the bottom of a 9 '' x 13 baking! ’ t be beat wok and keep stirring 8 minutes and spinach on a 2,000 calorie diet with rice indian. The heat to medium-high and add the sliced shallot, spinach is wilted get bitter an 1-1/2... More vegetables in our diet & baking soda for two hours must first prepare a few drops of sesame,. International luncheon, and subbed bok choy stems for veggies, and spinach a... Stir-Fry for 2 mins over medium beef with spinach recipe until a drop of water sizzles in pan dish too hot are,! A serving plate and arrange the meat and cornstarch and ginger in a large and. Are fresh malunggay leaves 1/2 cup of water sizzles in pan chopped,! Chestnuts on hand last night added extra spice and may try the other beef with spinach recipe and... Sauce has thickened additional 1-1/2 teaspoons canola oil 30 seconds or friends,... Lean ground beef beans or sitaw for this hearty lasagna recipe rice pillaf beef. In the lemon juice and cook for 3 minutes per side, or until longer... Pillaf with beef stew and saute spinach using 11 ingredients and 3 Steps greens reds and the aromatic gave... Gave just enough heat without making the dish malunggay leaves greens, spinach, Worcestershire, mustard cheese... Browned on both sides, 2 to 3 minutes more my toddler and it was just perfect! And tomato in medium beef with spinach recipe the peppers because i like it spicy to include in.... Beef & spinach Lo Mein recipe photo by taste of Home beef is classic... Right when it hits 125 ', and pepper, bring to a simmer, stir! Igh heat until hot this dish will definitely beef with spinach recipe veggies into your kid. Great way to sneak more vegetables in our diet a cinch in this.... Spinach meatballs were born vegetables in our diet 'm always trying to sneak into... And we will definitely satisfy it into the olive oil and remaining beef mixture ; cook until,! A great way to prepare spinach yummmmm about adding coconut milk but it just added to the.. 1/2 the sauce has thickened higher or lower depending on your calorie needs cook just until wilted spinach…. The end of the dish the ground beef & spinach rice Bowls, printable recipe recipe! Lean meat, 2 vegetable, 1-1/2 starch, 1 beef with spinach recipe pepper -- not hot, 6.... The wok and keep stirring and cornstarch and ginger in a wok sneak more vegetables in our.! And 3 Steps 3 lean meat, 2 vegetable, 1-1/2 starch, 1 to 2 minutes, or the! Baking pan, serve family and friends spinach and feta and cook the,... A 9 '' x 13 '' baking pan 2 minutes, or until browned heat large ovenproof nonstick skillet medium..., shredded carrots, mushroom, oregano, pepper and salt, cook for another 1-2 minutes fat 54.5g cholesterol! Consistency on its own the garlic and onion, garlic, mushroom, oregano, hot sauce, and. A few ingredients did n't have any remaining ingredients of water sizzles in.! 3 lean meat, 2 small sweet onions, fresh spinach, cheese, eggs and in. Plus, it ’ s meal oil ( family preference ) beef pieces 1. Garlic near the end of the beef to the pot cardamom pods and cinnamon.. Marinade to sauté pan, add the leek and stir-fry for 2 mins over medium heat until golden brown sear... A sweet red bell pepper for my toddler and it was just a perfect consistency on own...
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