Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds. Add about 1/4 cup of batter into the pan. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. https://recipes.sparkpeople.com/great-recipes.asp?food=low+calorie+pancakes Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Serve with maple syrup and yogurt or ricotta cheese to add in some protein. EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. Laddle 1/4 cup pancake portion onto an oiled, hot skillet and cook until done, flipping occasionally. Nutrition: 212 calories, 6 g fat, 1.2 g sat fat, 214 … There is a secret ingredients in this recipe. egg white. What's great about this recipe is that it is very easy to make. A wonderful recipe to have on hand, especially if you're feeding a crowd or watching your fat intake. Here's a quick pancake recipe that serves eight! Boost your breakfast with vitamin C and potassium by topping your whole-grain pancake stack with segmented oranges, which are an excellent source of both. Offers may be subject to change without notice. They are light, fluffy and extremely thick. In this traditional Chinese pancake recipe, chives are added for a pretty green hue and savory flavor. Serves: 2. Low calorie pancakes (1) 16 min. ), Kodiak Cakes Unleashed, Flapjack on the Go Assortment, 6 Individual 2.25 oz Cups, Otafuku Takoyaki Mix (ball-shaped Japanese snack ) flour 16oz, pack of 1, ProtiDiet Blueberry Pancake Mix (7 pouches of 0.952 oz, net 6.7 oz) - High Protein Blueberry Flavored Pancake Mix, Scitec Nutrition Protein Pancake Mix - 2.28 Pound, White Chocolate Coconut, SinFit (Sinister Labs) Protein Pancake and Waffle Mix, Buttermilk Blaze, 20g Whey Isolate, Whole Grain, Oat Flour, No Added Sugar (11.5 oz Bag - 1 Pack - Packaging May Vary), Kodiak Cakes Power Cakes: Chocolate and Crunchy Peanut Butter Combo Pack, 18 oz. About 30 to 60 calories a serving depending on size. This recipe … Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Close your eyes and you may just think you're eating apple pie for breakfast! Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Try the pancakes with seared steaks or make them bite-size for a beautiful appetizer. By the way, these pancakes are sugar free as well. Nutritional information per pancake: Calories: 155 Fat… Should make 4 to 8 pancakes depending on the size of pan you are using. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds. Serve these honey-sweetened wheat-and-oat buttermilk pancakes with sliced fresh fruit and your favorite flavored yogurt instead of the strawberry syrup. The amount of water needed for the dough will vary depending on the type of flour and the humidity. Part crepe, part pancake, this easy breakfast wrap is filled with healthy morning favorites. If you like apple pancakes and you like bacon, you'll love the taste of these sweet, smoky pancakes. A simple pancake recipe with very little calories but with the same taste. These pancakes are like breakfast apple pies--complete with apple pie spice and applesauce. This recipe calls for Carbquik. Pancakes are great for breakfast, but these mini chocolate pancakes--topped with fresh strawberries and powdered sugar--are a special treat that will wow everyone at your table. © 2020 EatingWell.com is part of the Allrecipes Food Group. Use a high quality non-stick pan and olive oil spray or butter … Makes about 16 pancakes. It’s low in sodium and calories and doesn’t have any sugars, sugar alcohols, or trans-fats. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe. Should eat in the pan seared steaks or make them bite-size for a beautiful appetizer your health. Or until both sides are golden brown flip the pancake is spread thin the... Recipe uses 100 % whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar! 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