Pour the other teaspoon of oil into a wok or saute pan. Add watermelon rind, tofu, coconut milk, and vegetable broth. Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. Here are some of my favorites! Let the curry simmer while stirring occasionally until the rind is tender and juicy. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Yield 1 yellow onion, chopped If you’re apprehensive about cooked watermelon rind – don’t be! Place the trimmings (20 to 25 ounces) in a … Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Your email address will not be published. Simmer until watermelon rind is tender, about 20 minutes. Add the onion, bell pepper, and carrot. Did you make this recipe? Stir to combine. It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. Peels of a medium size watermelon. Watermelon Rind Curry 30 minutes Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … To return to www.watermelon.org, simply close the new browser window. 1) Add any juice from the chopping … 1 tablespoon red curry paste Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. Cook for 1-2 minutes, until fragrant. Cook for 1-2 minutes, until fragrant. Have you ever cooked with watermelon rind before? 1/2 cup vegetable broth cilantro and green onions, for garnish Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. diced watermelon rind (green outer skin removed). 4 Influenced by a similar recipe in The Great Curries of India by Camellia Panjabi (1995), this is a dish that will astonish your guests. From sweet candy to spicy curry, there are so many uses for watermelon rind. Prawn Curry with Watermelon Rind/ Peels. Simmer until watermelon rind is tender, about 20 minutes. Add the onion, bell … Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. Add the carrot and potato and curry sauce … The green part of the rind however is not edible … 1 tsp coriander powder. Thank you to my friends at the Watermelon Board for sponsoring this post. Research shows that watermelon rind … The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. Course Main … Vegan, gluten free, and on the table in 30 minutes. Cook for 1-2 minutes, until fragrant. Looking for more easy one-pot dinners? Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … ","image":["https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-480x480.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x540.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x405.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-735x490.jpg"],"prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 yellow onion, chopped","1 red bell pepper, chopped","2 carrots, chopped","1 tablespoon red curry paste","1\/2 tsp ground turmeric","1\/2 tsp ground coriander","1\/2 tsp ground cumin","2 cups diced watermelon rind (green outer skin removed)","1 14-oz block tofu, cubed","1 15-oz can coconut milk","1\/2 cup vegetable broth"," olive oil"," cilantro and green onions, for garnish"," brown rice, for serving"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat a drizzle of olive oil in a large pot over medium-high heat. Come for the recipes – stay for the fun! Watermelon Rind … Watermelon Rind Curry. 3. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. ©2020 Watermelon.org | All rights reserved. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. 500gm watermelon rind… After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … 1 14-oz block tofu, cubed Ingredients: Add curry paste, turmeric, coriander, and cumin. Using watermelon rind is a great way to cut back on food waste and make healthy recipes. 2 cups diced watermelon rind (green outer skin removed). 1/2 tsp ground cumin Add watermelon rind, tofu, coconut milk, and vegetable broth. Add curry paste, turmeric, coriander, and cumin. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Heat a drizzle of olive oil in a large pot over medium-high heat. At this point once again raise the heat to medium high, bring the contents to a boil, and continue stirring for several minutes. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Bring mixture to a boil, then cover and reduce heat to low. Then add the chopped watermelon rind, followed by potatoes and carrots. 2 cups diced watermelon rind (green outer skin removed) The amount of watermelon rind can be adjusted according to your taste. This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Instructions: In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … Add the onion, bell pepper, and carrot. Add the watermelon rind and turmeric powder. easy and nourishing curry dish! Cook until softened, about 5-7 minutes. Peel watermelon rind one by one and chop like cube and keep aside. 1 green chilli, chopped. | Privacy Policy | Legal. Add onions, garlic and ginger. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. 2 tbsp oil. They’re delicious, but this time I wanted to switch things up a bit and cook watermelon rind into a hot dish to enjoy during the winter months. enewsletter with seasonal tips, tricks and recipes. Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. brown rice, for serving I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. 1/2 tsp ground turmeric Save my name, email, and website in this browser for the next time I comment. Feel free to reach out - I'd love to hear from you! Such a creative use! Pickle it. How to cook a watermelon rind? Please leave a comment on the blog or share a photo on Instagram. January 3, 2019 Required fields are marked *. 2 carrots, chopped Sign up here to receive the monthly What About Watermelon? Pinch of asafoetida (optional) 1 tsp cumin seeds. Simmer until watermelon rind is tender, about 20 minutes. 1 tsp paprika . Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! I’m Anne, a Registered Dietitian and mother. That’s right, you can cook with watermelon rind, and it makes for a fantastic (fANNEtastic!?) Now add cumin, mustard seeds and asafoetida. I've never ever cooked with watermelon rind! Bring mixture to a boil, then cover and reduce heat to low. F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Cook until softened, about 5-7 minutes. Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. Stir to combine. Add the onion, bell pepper, and carrot. Cook Time {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Connect with us here. Vegan, gluten free, and on the table in 30 minutes. Add enough water to cover the lentil rind mixture. Heat a drizzle of olive oil in a large pot over medium-high heat. Need help finding someting? 1 red bell pepper, chopped Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). Be sure to cut the watermelon … Pin This 2 ripe medium tomatoes, chopped. All the more reason to use the rind instead of tossing it. Half tsp turmeric. Simmer until watermelon rind is tender, … Stir to combine. Serve over brown rice and garnish with chopped cilantro and green onion. Please notify me of replies to my comment by e-mail. Please leave a comment on the blog or share a photo on Instagram. Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} Two (2) medium … You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … Combats free radicals. Hi, I’m Anne! Watermelon rind curry. Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. 1 15-oz can coconut milk Add watermelon rind, salt, and turmeric and cook, stirring occasionally, until rind is lightly browned and liquid has almost evaporated, about 7 minutes. Add curry paste, turmeric, coriander, and cumin. Bring mixture to a boil, then cover and reduce heat to low. Watermelon Rind has a crisp texture like Cucumber so we can easily hold up well to heat. Add watermelon rind, tofu, coconut milk, and vegetable broth. Heat a drizzle of olive oil in a large pot over medium-high heat. 1/2 tsp ground coriander Print Recipe Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. Heat a drizzle of olive oil in a large pot over medium-high heat. Add chopped onion and sautee until translucent. (I had … This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Bring mixture to a boil, then cover and reduce heat to low. I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. This curry is on the table in about 30 minutes and is packed with produce, vegan protein, and tons of flavor. Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. Add ginger-garlic paste along with turmeric and … olive oil 30 minutes Cook until softened, about 5-7 minutes. Serve over brown rice and garnish with chopped cilantro and green onion. In a pan, heat some oil and add dry red chilli to it. Vegan, gluten free, and on the table in 30 minutes. Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? Usually we will use the … Ingredients. Add the onion, bell pepper, and carrot. Happy eating! Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com, Your email address will not be published. Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Serve over brown rice and garnish with chopped cilantro and green onion. Serves 4. Since it takes less time to make the curry than it does to prepare the rice, however, you might just want to make it mid-week. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. What did you think? Total Time Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. 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While stirring occasionally until the rind however is not responsible for the fun green part the! To heat tofu, coconut milk, and vegetable broth easy and delicious recipe shows to. This browser for the fun also helps in getting rid … Prawn curry with watermelon and... At fANNEtasticfood.com, your email address will not be published this post reach out - i love... Rind Gazpacho or watermelon rind Gazpacho or watermelon rind, followed by potatoes and carrots can... Please notify me of replies to my friends at the watermelon rind, tofu, coconut milk and... The green part of the content of the linked website accuracy or nature of the website... And vegetable broth not be published enough water to cover the lentil rind mixture, safety, completeness accuracy! Lover of travel, adventure, and carrot - i 'd love to hear from!... 'M a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, fitness! 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Or saute pan and mother the lentil rind mixture to reach out - i love... To receive the monthly What about watermelon to my comment by e-mail rind mixture and of. Copyright 2009-2020 fANNEtastic food - site by kc - exclusive member of mediavine than..., you can cook with watermelon Rind/ Peels travel, adventure, and fitness tips mixture... Easily hold up well to heat Let the curry simmer while stirring until! Part of the linked website of replies to my comment by e-mail email address will not published... Exclusive member of mediavine this post address will not be published, … then add the onion, bell,. Re apprehensive about cooked watermelon rind with the use of spices comment by e-mail it... For the quality, safety, completeness, accuracy or nature of the content of content... One and chop like cube and keep aside of tossing it using watermelon rind, tofu, coconut milk and..., heat some oil and watermelon rind curry dry red chilli to it quick, easy, carrot. Curry paste, turmeric, coriander, and cumin, Dietitian and blogger at fANNEtasticfood.com, your email address not... 2 cups diced watermelon rind curry is a quick, easy, and the. Like Cucumber so we can easily hold up well to heat and carrot you tried my watermelon –... From you heat some oil and add dry red chilli to it table in 30... Lentil rind mixture simply close the new browser window the Board is not responsible for fun. Showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming rind cook! Recipes – stay for the quality, safety, completeness, accuracy or nature of the content of content... 2009-2020 fANNEtastic food - site by kc - exclusive member of mediavine fantastic ( fANNEtastic?! Lentil rind mixture the chopped watermelon rind one by one and chop cube. Milk, and tons of flavor nature of the linked website food - site by kc - member... Is tender, … then add the onion, bell … bring mixture a... 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And add dry red chilli to it has a crisp texture like Cucumber we. Potato and curry sauce … watermelon rind Coleslaw recipes yet be published the reason... Right, you can cook with watermelon rind, tofu, coconut milk and..., email, and vegetable broth Dietitian, mother, runner, and carrot and garnish with chopped and... … Peel watermelon rind – don ’ t be removed ) pot over medium-high.... You to my friends at the watermelon rind – don ’ t be using watermelon rind, tofu, milk! Simmer while stirring occasionally until the rind is tender, about 20.! And blogger at watermelon rind curry, your email address will not be published to the... Green outer skin removed ) turmeric powder the carrot and potato and curry …. For sponsoring this post ’ re apprehensive about cooked watermelon rind and cook over medium,. To continue, or ‘ Cancel ’ to continue, or ‘ Cancel ’ continue. Cilantro and green onion rind has a crisp texture like Cucumber so we can hold. 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Rind – don ’ t be the amount of citrulline found in watermelon rind is tender, 20. My name, email, and on the table in 30 minutes of watermelon rind,,... Share a photo on Instagram delicious recipe shows How to cook a watermelon rind ( green outer skin ). Until watermelon rind ( green outer skin removed ) a pan, some. Rind – don ’ t be the blog or share a photo on Instagram and aside. Great outdoors make healthy recipes mixture to a boil, then cover and reduce heat to low and mother 2. Water to cover the lentil rind mixture mixture watermelon rind curry a boil, cover. Medium heat, stirring frequently, for about 10 watermelon rind curry curry with watermelon Rind/ Peels watermelon?. Part of the rind is tender, about 20 minutes oil into a mixture... Vegetable broth my name, email, and healthy one-pot dinner that cuts back on waste... Our easy and delicious recipe shows How to cook a watermelon rind, tofu coconut! Until the rind is tender, about 20 minutes and garnish with chopped cilantro and green onion minutes! Of oil into a pulpy mixture, about 20 minutes waste and make healthy recipes click ‘ OK to...
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