How many calories in English Cucumber? ... medium P:E. Energy density (ED) Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. Log food: Cucumber Raw. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % The energy density of cucumber is 0.2 which makes it a low energy density food. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Nutritional Value and Information. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Calories from Fat 2. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit 0% Saturated Fat 0 g grams. 1 medium sweet potato nutrition facts What is sweet potato in Hindi. Nutrition facts and information. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. How many calories in Cucumber? Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). There are 12 calories in 1 medium Dill Cucumber Pickle. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Cucumber. Nutrition Facts. It has a fresh, mild taste and is used in pickling. For food stamp information, call 877-847-3663. Log food: ... 1 â 3 medium cucumber (99g) Nutrition Facts. Cucumber. Nutrition Facts for Sour Pickled Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Dietary Fiber 0.8g ... 1 â 3 medium cucumber. Total Fat 0.2g. 0%. Cucumber. There are 7 calories in 1 medium Sour Cucumber Pickle. Get full nutrition facts and other common serving sizes of Sour Cucumber Pickle including 1 slice and 1 oz. Log food: Tazo Cucumber Tea. 0% Saturated Fat 0.1 g grams. 8 fl oz (1 tea bag) Nutrition Facts. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. 1 Cup Cucumber; 1 Cup Cucumber. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. There are 24 calories in 1 medium Cucumber (Peeled). What's the nutritional value of cucumber? Nutrition Facts. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Nutrition Facts. Trans Fat 0 g grams. Serving Size. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. 0 calories. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Log food: Sliced Cucumber. Polyunsaturated Fat ⦠Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 ⦠1 cup = 119g. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Serving Size: medium (201 g grams) Amount Per Serving. December 23, 2020 by santoshkumarmahto784@gmail.com. Nutrition facts for cucumber, recommended daily values and analysis. Sodium 2mg. Amount of calories in Kirby Cucumber: Calories: They consist mainly of carbs (10%) and water (88â89%). Polyunsaturated Fat 0.1 g grams. Sugar in a 1 medium cucumber is about 2.77 g and the amount of protein in a 1 medium cucumber is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cucumber . There is 1 calorie in 1 slice of Cucumber. Cucumber Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Calories % Daily Value* 0%. Fiber: 0.3g; Sugars: 0.9g; Protein: 0.3g Carbs . Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Cucumber Nutrition Facts . Nutrition Facts; For a Serving Size of (g) How many calories are in Kirby Cucumber? Potassium helps lower blood pressure and electrolyte balance of the body. 0%. Cholesterol 0mg. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. Cucumber: Nutrition value and facts. Serving Size: cup (104 g grams) Amount Per Serving. The easiest method to calculate calories in a cucumber is to measure its weight. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many calories are in 1 serving? Nutrition Facts. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. 14. Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Cucumber is: Low in Saturated Fat, Cholesterol, and Sodium; ... 1/4 medium (80g) 0.5: 1: 0: 25: Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol Trans Fat 0 g grams. A medium lemon provides only about 20 calories. Get full nutrition facts and other common serving sizes of Dill Cucumber Pickles including 1 slice and 1 oz. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Log food: FreshDirect Mini Seedless Cucumber. The lemon cucumber has yellow skin and pale-coloured flesh. A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. 3%. 0% Saturated Fat 0g Trans Fat 0g. You can cut cucumber in various sizes. 24 calories (24 kcal) are in 1 medium - it is the same (calorie-wise) to 1.09 tbsp dried vegetable mixture, 0.13 cups of minced garlic, and 0.17 lbs of serrano pepper. 45 calories. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. 14 calories. Vegetables Nutrition Facts Raw, Edible Weight Portion. Cucumber is a low-calorie and water rich food. There are 24 calories in 1 medium Cucumber. Cucumbers didnât get the 10/10 score only because they still have some carbs and theoretically itâs possible to go above 20 g with them in one day. 7 calories. There is 1 calorie in 1 slice of Cucumber. Great-Workout.com. Amount Per Serving. Calories from Fat 1. 10 calories. General Information. Lemons contain very little fat and protein. Total Carbohydrate 2.6g. Kirby Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. 0.5 cup (52g) Nutrition Facts. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. 1 cucumber (301g) Nutrition Facts. cup. There are also 0.9 grams of natural sugar in cucumber. Lemon cucumber: This variety resembles a lemon and hence the name. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 1%. 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