I’m diabetic and its perfect for me. I didn’t have baking soda, so I just increased the baking powder, with no problem, and I used 1/3 c. mini semisweet morsels. How could I forget that on my end? * Also, no Muffin liners, just sprayed Coconut oil spray directly in muffin tin….no sticking! I’ve also been experimenting with adding psyllium husk powder to further up the fiber and lower the GI. Would coconut flour work as a substitute for almond flour? My daughter is now at level 2/3 of the AIP protocol and was very, very happy with these. I used 1 cup of mashed bananas and it worked out great. Quick and easy to make. I used sugar free choc chips. Add the almond flour, then sprinkle the baking powder, baking soda and salt over the top. Maybe you will have to make a double batch next time! I add pecans and chocolate chips to my because I love chocolate and the texture the nuts gives the muffin. How did they turn out after you baked them? (I only ever fill my muffin cups 2/3 to 3/4 at most). Try to use smaller and less banana. I used the nutrition panel provided and typed it into my weight watchers app and it says that one muffin is 7 points! These directions were so simple. So, I added an extra quarter cup of almond flour for that batch. Home / Healthy Muffin Recipes / Banana Muffins / Almond Flour Banana Muffins. I did them at 350 for 25 minutes. These are truly easy and delicious. Total Success! Perfect! Yes! Hi Jerome! GREAT recipe! It makes eating muffins so healthy. I tried these out and they were delicious! That would be a great addition to these muffins? Moist, tasty, easy, a healthy snack! Add almond flour and process just enough to combine. No added sugar or oil and they’re gluten free which is amazing. Perfect every time. Don’t hesitate to let me know what you think of the recipe when you try it . These are delicious! The short answer is no. In a large bowl, whisk together mashed bananas, eggs, oil and vanilla. With added sugar in chocolate chips these would taste more “desserty” I am certain. Dietary Fiber 2.6g 9% The only thing I did different is added a little bit more cinnamon and added 1 tbsp of Monk Fruit sweetener and it came out prefect. Using a large ice cream or cookie scoop, fill muffin cups 3/4 full. Thank you! Almond flour banana oatmeal muffins are perfect for a grab and go breakfast and make for high protein breakfast muffins, with 8 grams of protein each! I made some last night, they are so moist and the flavor is awesome. Used one less banana. Thank you so much for sharing. How long would you suggest cooking for mini muffins? These muffins are outstanding and so simple to make! I also added about 1/4 cup of Hemp hearts for a protein boost just before filling the liners. Try it and let me know how it goes! I’m afraid to try them..the were very dry pricking it with a tooth pick after 20 minutes! Super easy to make and muffins came out moist and delicious. Amazingly moist. Thank you for this recipe. Used vegan chocolate chips, also added walnuts for the adults. Even my family and co-workers cannot believe how good these are. Here is the link to my Almond Flour Banana Bread recipe! Super yummy, thanks for sharing! Sounds like this recipe is a keeper for your grandson! When I baked the first time 30 min was a bit too long and they we’re overcooked (maybe my oven is just really strong?). I don’t love chocolate so left out chocolate chips. These are fantastic muffins! I’m looking for the nutrition for these muffins THE BEST! Finally a gluten free great tasting muffin! These muffins are wonderful and so easy. I am so glad I found this recipe. Top these gluten-free banana muffins with chopped nuts and chocolate chips, or enjoy them plain – either option is delicious! Yum. PS…your website is so easy to navigate to find healthy recipes. Or do you have a recipe all it’s own for almond flour pumpkin muffins? 3 cups of almond flour is 1,920 calories. I realized of course that it is all about the bananas. I don’t have a food processor and didn’t want to experiment with other household gadgets so I just used a whisk and it worked perfectly because the bananas were super mushy post-defrosting! Thank you! I have already cooked sweet plantains. This turned out so good! I have made this recipe before, my granddaughter who is 2 enjoys it and I like the fact its healthy for her with no added sugars. I had seen a similar recipe on Instsgram, but searched, found this one and thought it sounded better. I am so happy that your son likes these healthy muffins! I replace the vanilla essence with a heaped tablespoon of raw honey and use walnuts & coconut chips instead of chocolate chips. This post contains affiliate links, which … I keep coming back to this recipe because of it’s simplicity and yummy factor! Hope that helps. I’ll definately make them again. Still taste good. My husband loves this recipe. We are well and hope you are doing well as well. This will be my “go to” Banana Bread recipe!!! I’ll be back to your site for more. I am gluten and sugar free and with a few slight modifications this banana muffin is seriously delicious and super easy to make! Here is my Chocolate Coconut Flour Muffins recipe: I love this! And I even used a food processor! I have a question Mmmmmm, logically I think muffins will come out fine but I haven’t tried. It is in the future plan. It is perfect to give to my niece and son as it has no added sugar. I am impressed that there is no added sugar, except for the chocolate chips. did not use a food processor but a mixer and the rest by hand. I love that they have no sugar and no oil. Easy to make, gluten free and perfect for my little ones to snack on. Enjoy and thank you! Almond Flour Banana Muffins FAQ Are Banana Nut Muffins Keto? What makes me sad is that you are afraid to eat. Thanks for sharing! You are welcome Ronda! My kids love it, its a healthy simple recipe. Right?! I enjoy muffins in the morning with my coffee but have a difficult time with all the unhealthy ingredients in store bought. Thanks for sharing your positive feedback Martha! These are my new favorite ! Baked in mini muffin pan in convection toaster oven. Used two med/large bananas and paper liners and they were perfect after 25 minutes in my oven. And they’re perfect when you have a couple of ripe bananas to use up. Huzzah! Do you think it’ll come out fine or should I go and get almond flour? Best muffin recipe ever, my hubby is even willing to give up his fresh banana stash for me to make more! Excellent muffins! We have a 1/2c short of almond flour and did all purpose. How to Make Banana Muffins with Almond Flour. Not too sweet but has some sweetness from the chocolate. Can’t wait to try more of your recipes. My third time making them. Added chopped raw Walnuts instead of Chocolate Chips. I added the walnuts, ice cream and a drizzle of honey, made a great birthday dessert! Very good muffin recipe. But these are exquisite! Quick. I made them without the chocolate chips and they tasted great. I will try these again but add 1/2 cup of oil. Okay I will try that, thanks Olena. Quick and easy. I’m new to the low carb baking, and these muffins while good, were just lacking in sweetness for my taste. Zucchini Muffins… And I do not recommend food processor but you can try. Hm. So it’s not that bad.:). So delicious, I like the recipe but added a half teaspoon of pure maple sugar and used extra dark chocolate chips instead. Then set that baby aside. The batter for these muffins is less runny than other muffin batters. I started checking them at 22. I think dry Truvia absorbed moisture from the muffins so that’s why they didn’t come out easily. Just made these and am making another batch. If paper cups are parchment paper ones then they would work well. Left out the choc chip cookies and added 3/4 cup of baking Splenda. Coconut flour wouldn’t work. Never made muffins with almond flour before but am now converted! It has to be a powerful one like Blendtec or Vitamix. I double, and tripled checked and I definitely did not miss anything. Was it the chips that raised it? The truly do not nit taste like a “healthy” muffin because they taste so decadent! Just keep an eye on it. Thanks! . I think some readers have used almond meal for these muffins with success. I transferred the wet ingredients once blended to a bowl then stirred in the rest of the ingredients. Instead of chocolate chips, I added raisins and chopped walnuts. Show me what you are making! They just loved the flavor! Looks amazing. It’s a keeper! Sweet enough without added sugar. I use everything organic. And I threw in finely chopped walnuts because I had a hankering for them. Can I mix by hand? Super fast, super easy. These are great! Mine were done perfectly after 22 minutes. I agree. Delish!!!!! Your site is my new favorite. I did not add the chocolate chips, but it is still great! What do you all think? I am obsessed with this recipe. Thanks Fatima! Thank you? Add chocolate chips and stir with a spatula. Please let me know how you like the muffins.:). Krissy. I used a blender, amazing what you can do with a blender. Because I just learnt you either have clean taste buds or you don’t. I purchased a Costco size bag of almond flour and have been playing around with it for a month. Loved loved loved this recipe!!!! I increased the number of bananas to four, added chopped pecans and made them in mini silicone muffin tins. Overall, mom approved. I’m excited to try them with dark chocolate next time. First, of course, is bananas. Thank you so much! Very good and very easy to make. Made this last night. Very tasty! Looks amazing! Wondering if I can try substituting baked sweet potato for the banana, and maybe adding pecans? Absolutely love them! The information on this website is for educational purposes only. My wife loved them, I thought they weren’t moist enough. Keep up the good work! Glad to have found your website. They are not bad. However, lately I can’t seem to get it right. This recipe is so easy and so good. Yum. I used only 2 eggs and I added 1Tbsp each of Ground Flaxseed Meal, Chia Seeds, Barley Grass Powder, Wheatgrass Powder and Ashwaganda Powder. Does that mean they are undercooked? Much simpler & easier than food processor or blender. With the small bit of extra batter, I microwaved it in a oiled mug for 80 sec and it was perfect!! I will make these again and again! The calories in this recipe are mostly from the almond flour! Great additions with the pecans and chocolate chips Lynn! Maybe texture will be more coarse. Thanks for the recipe! Just a note to anyone else making these- mine also required less baking time (around 24 min I think), and I saw another comment saying she pulled them out of the oven earlier too so keep an eye on them the first time you make them. So happy to hear! I made this without the chocolate chips and they were pretty tasty. These were amazing! You saved me from eating my husbands store bought oversize muffins!!! I also got about 24 muffins out of this recipe! Easy to google though. Thank you for the recipe. They were very fluffy and moist. Towards the end, the remaining 1/2 cup of flour was no longer moving. Hi Maria! I can’t tell you how rare that is haha. Thanks for the yummy recipe. Step 3 Fill the prepared muffin tin evenly with batter. Thank you for the wonderful feedback Lois. They only last about a week in the freezer because my husband and I like them at least once a day! LOVE THESE. My daughter gave me the recipe today. So happy to hear, Susan. I’m super impressed that the banana was the only sweetener (outside of the chocolate chips of course). LOVE!!! Most low carb or keto banana bread or muffin recipes call for banana extract-yuck! I’m serious. They only lasted about a day or two and they are requesting more! Had to wait till they cooled… delicious! Maybe that is why it seemed a little dense, but i am okay with that. Wondering if almond flour could be substituted for coconut flour or another flour? Can i bake this into a loaf? Hi to everyone. Can you use all purpose gluten free flour or oat flour? Easy to make, delicious, and satisfies my sweet tooth. Very delicious, texture is something to get used to. Easy, easy and quick recipe. I appreciate those qualities very much myself too. One of the best banana muffin recipes ever – quick and so easy. The chocolate chips were better, of course. I added walnuts and raisins. Any tips on how to get a fluffier, less grainy muffin? Love it. Maybe your oven bakes hotter so they were overbaked. No need to add extra sweeteners because bananas are sweet enough! I think different ovens and maybe altitude. With a few chocolates chips these were amazing! To continue with the baking science nerd comments, I do recommend you thaw frozen bananas first. Loooveee it! No blender or food processor so used a ziplock to “mix”. Soft and fluffy too. They are Paleo friendly, gluten free, and use natural ingredients like ripe bananas, honey and coconut oil! (About an extra 15-20 minutes). Glad you loved it. I plan to have one in the am with butter. The guy at the home reno store. Very easy and really yummy. And yes a little monk fruit will make them sweeter. My 3 year old grandson loves these muffins and requests Grammy to make them all the time! Do I have to use a blender? Almond meal is not wheat flour – it doesn’t absorb liquid like flour does. Do you think an egg replacer would work in this recipe. :), Made them for my sister in law who recently diagnosed gestational diabetes (pregnant diabetes) She has such a hard time finding things to eat since the diagnosis, so I googled and tried this recipe. Wow these are so good. I used blueberries with mostly pecans and a few walnuts. This will definitely be a recipe I used many times. I did add 1/8 cup of monkfruit sweetener and found it just perfect. You can’t substitute almond flour with coconut flour. So good. Also I should’ve sprayed the cups as they stuck to bottom of the cups. Yup. I think because of the coconut flour, the muffins appearance didn’t turn out great however the taste and texture is delicious!!! I think I put too much almond flour and now they are hard and dry… Do you think you could furnish us with measurements in grams? I can help you with “What’s for dinner?” too. Fantastic! I added blueberries instead of chocolate chips. Were bananas very ripe with lots of brown spots? Added flax seed, hulled pumpkin seeds and chia seeds. I only had 2 cups of almond flour, so I replaced 1 with all purpose wheat flour. This recipe is a winner!! I use just one tablespoon of coconut sugar, but you can substitute your favorite low carb granulated sweetener if you prefer. 5 lbs gone and our family got 2 new staple muffins we can’t get enough of – almond muffins and these almond flour muffins. These came out super moist and fluffy. The blender was just mixing the bottom. Had peanut butter chips on hand instead of chocolate, and they were divine!! We all started somewhere in something. Can you do half almond flour with another flour? Thanks for the recipe. I don’t own a Kitchenaid mixer so this might be helpful for someone. They came out perfect!! Easy to put together and easy to bake. Perfect texture !! Great advice, Olena. How long do these last in the fridge? 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