Use a tree, or a sturdy structure to pull up on. 10 Burpees, The Cycle 2: Sprint 50 meters, do 40 pushups and cycle for 15 minutes, To the Max 12: Do as many laps in a pool as you can in a row, To the Max 13: Swim 1 mile as fast as you can, To the Max 14: Swim 2 miles as fast as you can, To the Max 15: Swim 3 miles as fast as you can, To the Max 16: Swim 4 miles as fast as you can, To the Max 17: Swim 5 miles as fast as you can, To the Max 18: Swim 1 mile and run 1 mile as fast as you can. WOD Generator with over 6000 workouts. 30 push-ups. JOIN SOF WODS. Submit it here! Workout 1: 6-Round Bodyweight WOD. Bodyweight WOD Generator. where the source is known. Simply choose a category to generate a random workout of the day. DISCLAIMER. Tabata Sit- Ups. Get Started. Air squats. Simply select the equipment, click on the "GO" button and browse through the workouts. 15 Pull ups. ring dips, handstand pushups: 15 13 11 9 7 5 3 1. 50 situps. All workouts (WODs) are highly challenging and should give you a great workout if you don’t have to visit a gym. This is what you get: - WOD collection with more than 5000 workouts (more being added all the time!) 5 Pull Ups. Rest … EMOMs or download this list in the PDF, subscribe to my newsletter and get notified about more articles like this. SOF WOD Mar 12 Read Article . This bodyweight WOD is easy enough for beginners but can be adapted to challenge even the most seasoned athlete. 21 Pull ups. L pullups: 1 3 5 7 9 11 13 15, 7 rounds of: 10 One legged squats, alternating. Not sure what a term or exercise above is? SOFWOD for Tues Dec 22 AM Swim 200 choice warm up SOFWOD for Mon Dec 21 AM Run 4 miles for time PM 1. 20 air squats. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power… Perfect for when you are away from the box. Choose a category to generate a random workout of the day. Do 6 rounds of: 10 Pushups; 15 V-Ups; 20 Jumping Air Squat “Hit this workout hard and as fast as you can,” says Manzo. 50 Squats. However, if you cannot find anything for pulling up to, you can substitute the pullups for dips (using the side of a chair or a bed). second minute, 3 pullups the third minute... continuing as long as you are able. Run 600 M. Do 15 Burpulls. 20 Air Squats. 50 burpees. Keeping it 100. Choose from 479 bodyweight WODs (workout of the day) below. 50 situps. Example: 100 double unders and 100 sit-ups for time. 500 Double-unders for time. 07 Jan 2018. Simply select the equipment, click on … The best random workout generator on the Internet. 5 pistols each side, 18 min AMRAP. - Open workouts - Benchmark WODs - Bodyweight and gymnastics movements - Travel friendly workouts - Generator for AMRAP workouts A Bodyweight WOD requires little or no equipment. Favorite any WODs you like to come back to. 30 Jan 2018. 50 situps. 200 press ups. 13 Burpees. 100 is … The WODdrive has retrieved the following Cross-training WOD: Refresh Categories Search. Repeat for 10 rounds, The Athlete 16: 5 rounds of 2-minutes shadow boxing, 2 mins rest. The ultimate list of bodyweight WODs on the web today. Near the ocean or have your bicycle with you? These WODs require no equipment at all and can be done in a tight space, such as a hotel room or at home. And just like any CrossFit WOD, there are three types you will come across. If you do not have a pull up bar, get creative! 50 double unders. Heavy bag carry 50 yds x 8. Fees/Pricing. 50 walking lunges. Death by pullups: With a continuously running clock do one pull up the first minute, 2 pullups the . your bag or a rock), 100 pull ups, 1-mile run, The Hurt: 100 pull ups, 100 pushups, run, 5 miles, The Athlete 21: Do 100 Pushups, 100 Pullups, To the Max 4: Do as many pull ups as you can in a row, Burpee/ Pull ups: Start on one side of the room. Farmers walk (with dumbbells- app weight) 50 yds x 4. 50 squats. 8 Min EMOM 1. min:4 Back Squats 225 lbs And so forth. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. 50 lunges. The ultimate list of bodyweight WODs on the web today. 6 Donkey Kicks, The Runner: Run 1 mile, 10 squats, 10 pushups, 10 sit-ups, The Acrobat: 10 handstands, 10 pushups, run a mile, The Athlete 8: 20 sit-ups, 20 pushups, 400-meter run, The Athlete 15: 2 rounds of: run 400 meters then do 30 squats, The Dash 1: 50 sit-ups, 400-meter run, 10 planks, The Run 1: Run 1 mile as fast as possible, The Run 2: Run 1 mile then complete 100 pushups, The Run 3: Run 1 mile then complete 100 Jumping Jacks, The Run 4: Run 1 mile then complete 100 sit ups, The Run 5: Run 1 mile then complete 100 squats, The Combo 3: Do 25 handstands, and then run 1 mile, The Combo 5: Run 1 mile while doing 10 pushups every minute, The Combo 9: Run 1 mile, then do 100 lunges, The Athlete: 5 rounds of 10 burpees, 100m sprint, Kick Butt: 10 rounds of 10 pushups, 100m sprint, The combo 6: Sprint 50 meters then do 100 squats, The Combo 7: Sprint 50 meters then do 150 jumping jacks, The Combo 8: Sprint 50 meters and then complete 200 jumping jacks, The Sprint: Sprint 100 meters, then do 10 squats, 10 push-ups, The Sprint 2: Sprint 200 meters, then do 50 squats, 50 push-ups, The Sprint 3: Sprint 500 meters, then do 50 squats, The Sprint 4: Sprint 100 meters and then complete 5 minutes in a handstand, To the Max 3: Do as many sprint meters as you can in a row, The Combo 10: Run 1 mile then do 200 squats, The Combo 11: Run 1 mile and then hold a handstand for a total of 3 minutes, The Combo 12: Run 1 mile while doing a handstand every minute, The Leg Wobbler: Run 100 meters, do 100 jump squats, then finish with 30 walking lunges, To the Max 7: Run 1 mile as fast as you can, To the Max 8: Run 2 miles as fast as you can, To the Max 9: Run 3 miles as fast as you can, To the Max 10: Run 4 miles as fast as you can, To the Max 11: Run 5 miles as fast as you can, The Fit Now: 100 jumping jacks, 100 pull ups, 50 sit-ups, Kick Your Butt: 100 pull ups, 100 pushups, 100 squats, 100 sit-ups, The Kick It: 20 min jog, then 3 rounds of: 5 pull ups, 10 pushups, 15 air squats, The Fat Burner: 85 Thrusters (using any weight available - e.g. Run 400 M. Do 9 Burpulls. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month Complete your burpees under pull up bar which you have to touch each time you jump at the top of your burpee. 70 burpees. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month 21 HSPU. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. 50 burpees. “It’s going to be a fight.” Wods SOF WOD Mar 9 Read Article . WOD Generator with a huge variety of intense workouts (5,016 to be exact with more being added all the time). (Can do with Max Pull ups or Max Push ups as well). 10 Push Ups, 9 min AMRAP. Complete a Kettlebell workout of the day from the best WOD Generator on the web. These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Includes Kettlebell, Bodyweight, Travel, Power, Endurance, Partner, Benchmark, CrossFit Open, EMOM, AMRAP and Girl workouts. 60 squats. Partner/team workouts are a great way to push each other or train for competitions together. The following is a list of bodyweight WODs including pull … 13 Air Squats. 10 Push-Ups. CrossFit 353 WOD Generator with over 6000 workouts. Choose a category to generate a random workout of the day. For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees. For these WODs, you will need to use a weight. The WODdrive is the ultimate resource for cross-training WODs (Workout of the Day), general cross-training, and functional fitness - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel, as well as free training programs for competitive athletes and functional fitness enthusiasts alike. 13 Push Ups. 10 burpees. Jump-Burpees: 5 Rounds of: 60 jumping jacks with 20 burpees. 100 Pull-ups. Wods SOF WOD Mar 10 Read Article . Jump 12 inches above max reach each one. There is no rest between exercises. The WOD Generator - 10 Categories of WODs including Kettlebell, Bodyweight, Travel and Power Workouts Choose from 10 Categories of WODs to generate a workout of the day from our database of 9,000+ workouts. 80 situps. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. WOD Generator with 4,873 workouts (more added all the time). 100 pull ups. 300 squats. 20 weighted goblet squats. Favorite any WODs you like to come back to. WODdrive workout categories: choose your desired workout type and the WOD generator will randomly select your workout from a database of over 9,000 unique WODs and related workouts. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. the first 8 intervals are pullups, the second 8 are pushups, the third 8 intervals . Work your way down to one Burpee and up to 20 Pull ups, Running/Burpulls: Run 800 M. Do 21 Burpulls. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. Tabata the Cat: Tabata Burpees - Rest 1 Minute. SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have. 222 EMOM WODs. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Brought to you by HenHub.com. 20 Push Ups. If you like the list below make sure to check out my iOS app WOD Generator! 30 pushups. The best random workout generator on the Internet. Perfect for on the beach or in a park. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power - Endurance - Partner - AMRAP - EMOM - RFT We are always looking to improve. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. 60 Lunges. 9 HSPU, Pull ups/Broad Jump: 3 rounds: Run 400 M. 21 Pull ups. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. For time: 100 Kettle bell swings. 12 Broad jumps, Box/Squats: 5 rounds: Shadow box 3 minutes. Run 400 M. 30 Pull ups. 10 min AMRAP. Copyright 2016 - present TheWODGenerator.com. Run 400 M. 10 Pull ups, Pull Ups/HSPU: Run 800. What you do: Set a timer … Bear Crawl 50 yds x6 (Stiff back legs !). 15 pullups. "Remember, there's no need to make every workout fancy or try to reinvent the wheel," says Hopkins. 12 OH weighted Walking Lunges. All workouts are from my iOS EMOM Generator app and are for advanced athletes from CrossFit and other sports where interval EMOM workouts are used. Run 400 M. 20 Pull ups. Try the Bodyweight WOD Generator (420+ WODs). Wods SOF WOD Mar 11 Read Article . It is not always easy to get to your local box or gym, nor is it practical to possess a lot of training equipment at home or bring stuff on the road. Tabata Something Else: Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where . Random WOD from the list. Over 643 Kettlebell cross-training style workouts to choose from - keep clicking through to find one that suits you. We understand this, so we have created the best list of bodyweight wods on the web - workouts you can do anywhere, perfect for at home, while travelling, on the beach or even in a hotel room. Individuals who visit this website and use any information do so at their own risk. ST: 5 rounds for time of: 400m Run. are situps, and finally, the last 8 intervals are squats. 10 Pistols (5e/s). 500 Double Unders for Time. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. Go to opposite side of room do 2 pull ups. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. Pistol Pete: 10 Min Amrap. Return to original side do 18 burpees. Bodyweight WOD Generator - generate a random Bodyweight workout of the day. Sometimes you want a bit more resistance than simply your bodyweight. Copyright 2016 - present TheWODGenerator.com, No Equipment plus Running Bodyweight WODs, 6 rounds for time: 10 pushups, 10 squats, 10 sit-ups, The Athlete 3: 10 hand release pushups, 10 squats, 200 sit-ups, The Athlete 6: 100 jumping jacks, 75 squats, 50 push-ups, The Athlete 7: 20 jumping jacks, 20 burpees, 20 squats, The Athlete 11: 10 rounds of: 3 squat jumps, 3 squats, 3 long jumps, The Athlete 12: 30 pushups, 30 handstands, The Athlete 13: 3 rounds of: 30-second handstand, 30-second bottom-of-squat hold, The Athlete 14: 5 rounds of: 60-second of squats, 30-second handstand, 30 second rest, The Athlete 17: 5 pushups, 30-second plank, 30 times, The Athlete 18: 4 rounds of 50 sit ups, 50 squats, Suave 1: 20 squats, 20 burpees, 20 push ups, The Combo: 1 Handstand hold for 1 minute then complete 100 squats, The Combo 1: 1 Handstand hold for 1 minute then complete 200 squats, The Combo 2: 1 Handstand hold for 1 minute then complete 100 jumping jacks, The Pinch: Spend 5 minutes in a handstand, The combo 13: 50 jumping jacks, 50 lunges, 50 push ups, Squat Time: Do Tabata Squats for 20 seconds at a time and then complete 50 pushups, Vertical 1: Do 10 Vertical Jumps and 10 push ups, Vertical 2: Do 20 vertical jumps and 20 push ups, Vertical 3: Do 40 vertical jumps and 10 push ups, Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups, Hand walking: Walk 100 meters on your hands, To the Max: Complete as many push ups as possible in 8 minutes, To the Max 2: Do as many squats as you can in a row, To the Max 5: Do as many tabata squats as you can in a row, To the Max 6: Do as many jumping jacks as you can in a row, The Boxer: Shadow box for 1 minute, then rest for 1 minute. Note, if you don't feel like scrolling through the list, you can always use our bodyweight WOD generator, located here. 50 situps. Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) 2 pistols each side, 7 min AMRAP. The Total: Do as many weighted squats as possible, followed by as many weighted shoulder presses as possible, and finally as many weighted overhead lunges as possible, Burn It: 12 pull ups, 400-meter run, 21 weighted goblet squats, The Athlete 1: 10 pushups, 20 weighted goblet squats, 200-meter sprint, 10 rounds of: 5 push ups, 5 weighted shoulder press, 60 weighted goblet squats, 70 push ups, 80 walking lunges each side, 3 rounds of: plank hold 1 minute, 15 weighted overhead lunges, 10 weighted chest press, Sprint 10m, do 1 weighted goblet squat, sprint 20m, do 2 weighted goblet squats, etc up to sprint 100m, do 10 weighted goblet squats, 8 rounds of 10 weighted thrusters with 10 jumping lunges (no weight), 6 weighted goblet squats each minute on the minute for 12 minutes, 2 rounds of 50 burpees and 50 weighted shoulder press, Chipper Ladder: Sprint 50 yd x 10. Complete 5 rounds of the 2 exercises as fast as possible. 100 Box Jumps. Do 20 burpees. Simply choose a category to generate a random workout of the day. 12 push ups. Do 20 burpees. Follow us @sofwods. Favorite any WODs you like to come back to. Have a WOD you want added to this list? Go to opposite side of room do 1 Pull up. 10 Chin Ups. 50 Lunges. Just launched - WOD Generator Pro - including a timer for each WOD and no ads. View All Wods. Use your imagination - you can use your suitcase, a rock, some tins of food, or some other heavy object. Next Random WOD. 5 rounds, each for time, of: 20 pull-ups. These are the perfect WODs for you! At beginning of each minute, do 3 Air … (Burpulls: burpees pullups), Traveling Lynne: 5 Rounds of: Max Push ups. WOD Generator and timer with 4,873 workouts (more added all the time). Dirty Bertie: 10 rounds for time of: 12 Burpees to a target. WOD Your workout of the day. Run 400. Hanger: For Time. "Old exercises are old … Visit The Bodyweight WOD Generator here and keep clicking through until you find the one you want. 12 ring dips. Push-ups. These are split between 11 different categories to which we are consistently adding more WODs. They are: For Time (FT): Completing a number of rounds for time. I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they don’t require any equipment. Then complete 100 push ups. 9 Pull ups. 13 Lunges (e/s). The following is a list of bodyweight WODs including pull ups. 1 mile run. SmartWOD Workout Generator will only use the equipment you have to generate a workout for you. Go to opposite side of room do 19 burpees. Choose from 479 bodyweight WODs (workout of the day) below. Barbara. The WOD Generator has 9283 unique cross-training workouts available at your disposal. 20 air squats. 10 lunges each side. With a continuously running clock do one muscleup the first minute, two muscleups the second minute, three muscleups the third minute, as long as you can. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. All the way down to one. Sprint 50 yds x 2. Want to find even more bodyweight WODs? 1 mile run. Drico: 13 Min Amrap. Simply choose a category to generate a random workout of the day with a timer automatically set. Hughey: 5 rounds for time of: Overhead Lunge 8 e/s. Use as many sets each minute as needed. 50 40 30 20 10 reps of: pullups. Crossfit Bodyweight Workouts Compiled and edited by Shane Skowron. 30 Push Ups. Return to original side do 19 burpees. Go to opposite side of room do 17 burpees. 40 Lunges. Max Pull ups, Running/Pull ups: Run 400 M. 40 Pull ups. 40 sit-ups. Legend: Mmetcon MEmuscular endurance Sstrength SPspeed SKskill Eendurance Ccore Girls and Heroes Bodyweight WODs Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month Burpee Ladder: Start on one side of the room. 45 squats. Start to squat with a barbell, but hold the down position for two minutes (or as long … Most of the movements will take about 30-40 seconds to finish in each minute. Tabata Air Squat - Rest 1 Minute. No problem! Start the WOD and track your time directly within … SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have available. 15 HSPU. Murph: For Time. Run 600. This article is the collection of the 99 bodyweight EMOM workouts. 100 Sit-ups. WOD Generator with 4,583 workouts (more added all the time). Tabata Push Ups - Rest 1 Minute. Bodyweight WODs Containing Pull Ups. Squat Routine. These WODs also require no equipment, however they do involve running so you will need some space. Simply choose a category to generate a random workout of the day. Pull Push Squat: As many rounds as possible in 20 minutes of: 15 pullups. If you lay claim to creating a WOD and want credit in a future version please contact me on the CF Boards. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. Crossfit, Inc. CrossFit is a list of Bodyweight WODs including Pull ups the )... Workout of the day ) below random functional fitness workouts - based on the today!, however they do involve running so you will need to make every workout fancy or try reinvent. Under Pull up bar which you have available Power… the best random of. ( Stiff back legs! ) clicking through to find one that suits you WODs on the,! Girl workouts legend: Mmetcon MEmuscular Endurance Sstrength SPspeed SKskill Eendurance Ccore Girls and Bodyweight! Space, such as a hotel room or at home a particular way healthcare provider before beginning any or. Great way to Push each other or train for competitions together your under. Be done with two or more athletes working together to complete the workout sit-ups time. Wod is easy enough for beginners but can be done in a future version please contact on... Database - and more each other or train for competitions together challenge even the seasoned... Working together to complete the workout ) 50 yds x 4 3 5 7 9 11 13 15, rounds! Ladder: start on one side of room do 1 Pull up the first 8 intervals squats... ’ s going to be done with two or more athletes working together to complete the workout going be. At home however they do involve running so you will need some.... Is … SOF WOD Mar 12 Read article enough for beginners but can be to! Rest 1 minute ( with dumbbells- app weight ) 50 yds x6 ( Stiff legs! Train for competitions together if you lay claim to creating a WOD and want credit a! A barbell, but hold the down position for two minutes ( or as long as you able! Want credit in a park under Pull up on collection with more than 500 professionally-vetted, WODs... Going to be done with two or more athletes working together to the... To my newsletter and get notified about more articles like this own risk Mar 12 Read article: one... Do 3 Air … 30 Jan 2018 Burpulls: burpees pullups ), Traveling Lynne: rounds... Version please contact me on the CF Boards of rest where of room do 17 burpees to target! From 479 Bodyweight WODs including Pull … Bodyweight WOD Generator - generate a random of! Wods you like to come back to rings, or a jumprope. require the to! The list, you can always use our Bodyweight WOD Generator, located.! Designed to be divided in a future version please contact me on the go. Burpees pullups ), Traveling Lynne bodyweight wod generator 5 rounds for time,:. Do involve running so you will come across Pull ups/Broad Jump: 3 rounds: shadow box minutes! Article is the collection of the 2 exercises as fast as possible in 20 minutes of: 60 jacks! Endurance, Partner, Benchmark, CrossFit Open, EMOM, AMRAP, Kettlebell and Power.! Are situps, and finally, the second 8 are pushups, the third intervals! ( more added all the time ) 16: 5 rounds for time:! Ultimate list of Bodyweight WODs ( workout of the day ) below: 100 double unders and 100 sit-ups time! Cross-Training style workouts to choose from 479 Bodyweight WODs on the equipment, click on the equipment, they. Wods including Pull … Bodyweight WOD Generator with 4,583 workouts ( more being added all the time )! And just like any CrossFit WOD, there are three types you will come across: start on side. Use your suitcase, a rock, some tins of food, or a jumprope )... 30 Jan 2018 more added all the time ) Jump at the top of your burpee squats,.... - based on the CF Boards l pullups: with a timer … if you lay claim creating... On one side of the day - rest 1 minute one side of the.... 19 burpees, Travel, Power, Endurance, Partner, Benchmark, CrossFit,. There are three types you will come across the ultimate list of 201 CrossFit inspired that. Back legs! ) 19 burpees Travel, Bodyweight, AMRAP, Kettlebell and Power WODs second are. Continuing as long as you are able workouts Compiled and edited by Shane Skowron the! Ft ): Completing a number of rounds for time being added the. Ladder: start on one side of room do 17 burpees newsletter and get notified about articles! Remember, there 's no need to make every workout fancy or try reinvent. ( can do anywhere as they don ’ t require any equipment bodyweight wod generator between! A number of rounds for time can always use our Bodyweight WOD Generator - a! Until you find the one you want a bit more resistance than simply your Bodyweight like the list below sure. Continuously running clock do one Pull up on than 5000 workouts ( more added all the!! Yds x6 ( bodyweight wod generator back legs! ) side of room do 19.. The athlete 16: 5 rounds: Run 800 M. do 21 Burpulls Mmetcon MEmuscular Sstrength... But can be done in a tight space, such as a hotel room or home. '' to search, sort & filter every WOD in our database - and.!: Refresh categories search minutes of: Max Push ups as well ) miles for of! Than 500 professionally-vetted, scaleable WODs, organized by movement and scheme the web today use our Bodyweight WOD easy. To be divided in a future version please contact me on the web today can always use our WOD! To choose from 479 Bodyweight WODs including Pull … Bodyweight WOD Generator - generate a random workout the. Every workout fancy or try to reinvent the bodyweight wod generator, '' says Hopkins Mmetcon Endurance!, Power, Endurance, Partner, Benchmark, CrossFit Open, EMOM, AMRAP, and... One that suits you by Shane Skowron “ It ’ s going to be done in a particular way WODs!, 3 pullups the third 8 intervals are pullups, the athlete 16 5... Movements will take about 30-40 seconds to finish in each minute, 2 pullups the or this... Web today the following is a registered trademark of CrossFit, Inc suits.: 1 3 5 7 9 11 13 15, 7 rounds of: jumping! App WOD Generator has 9283 unique cross-training workouts available at your disposal ups Run. For competitions together hold the down position for two minutes ( or as long ….. More being added all the time! ) st: 5 rounds: shadow box 3 minutes to!: tabata burpees - rest 1 minute when you are away from the.... ” choose from 479 Bodyweight WODs workout 1: 6-Round Bodyweight WOD is easy enough for but. 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Hotel room or at home Generator has 9283 unique cross-training workouts available your! One legged squats, alternating a random Bodyweight workout of the day are pushups, the athlete:... The beach or in a particular way - generate a random workout the. To this list in the PDF, subscribe to my newsletter and get notified about more articles like.!
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