The glycemic index defines foods by how quickly it causes your blood sugar to rise. It gets boiled from sap down into a more manageable liquid form, and is bottled, and sold at roughly the same price as liquid gold. Lending his years of maple syrup knowledge and … I’ll still use honey in my tea though. However, they are vastly different when it comes to their nutritional composition. Contrary to what some believe, there are few similarities between pure maple syrup … I keep it right above my stove next to the salt and have for years, called it “runny honey” in my mind. Exactly what I wanted to know, and much more. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. According to Livestrong.com, Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. On the other hand, maple syrup has a Glycemic Index of 54. I find I reach for the maple syrup more often but I needed to find out which is a better choice for someone with Gout. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. ", Maple Syrup also has a number of vitamins including. Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, All products and services featured are selected by our editors. This is why honey tastes sweeter—and why you can use less of it and have something taste just as sweet. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. All are touted as "better" alternatives to white cane sugar, but none of them are actually good for you. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? Read More Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Good sugar vs. bad sugar, what's the difference? The syrup also has 15 times more calcium than honey. Many good memories. Nutrition of Pure Maple Syrup vs Honey. Thanks for the details, so educational and meaningful! How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Eating maple syrup is a delicious way to consume zinc, manganese, and other minerals without taking a supplement. The syrup also has 15 times more calcium than honey.". Very informative. The chart below shows syrup winning in a head to head on mineral activity. Honey vs Maple syrup - Health impact and Nutrition Comparison. Honey. It’s lower than honey (58), and sugar (60). Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. That means eating too much of it will cause swings in your blood sugar and insulin. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 21 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 17 calories. Prefer darker maple syrup. How to Substitute Maple Syrup for Cane Sugar I alternate between honey, maple syrup, and coconut sugar. Close the distance with fun games you can play from the comfort of separate homes. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Pure Maple Syrup is derived from tree sap that leaks from a tapped tree into a bucket as winter is ending. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. We would have a “Maple Sugar” party at our farm house with relatives after the last “tapping” and “boiling” was done. ", maple syrup is lower in sodium, making it suitable for low-sodium diets. While neither maple syrup nor cane sugar should be consumed in large quantities, it doesn’t take a lot of maple syrup every day to provide you with some excellent health benefits. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Thank you! When Maple Syrup Can’t be Substituted. Now in the interest of being completely honest, there are going to be some things where the substitution just isn’t going to work, like those delightful sugar cookies that are nothing but butter, sugar, flour, and egg. Whether you choose honey or maple syrup comes down to personal preference and local availability. niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. We eat too much sugar. Agave Syrup vs. However in tea, Honey improves the taste of the tea, whereas Maple Syrup alters the taste of tea, for me, so that I can not even recognize a tea I drink daily. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… No. Do you find yourself grabbing for maple syrup or honey more often? Surprisingly, maple syrup packs a lot of health benefits. Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments. Real Simple is part of the Meredith Home Group. Nutrition Of Pure Maple Syrup Vs Honey. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Do you find yourself grabbing for maple syrup or honey more often? 3. But is it true? Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup. Some would say their usage and consistency are similar. What are the pros and cons of eating maple syrup, brown sugar and honey. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Honey and maple syrup each have about 60 calories per tablespoon. This week's Sugar Wars focuses on these two sweeteners! Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Pure Canadian maple syrup can be used as an alternative to sugar in a variety of dishes, such as desserts and baked goods (pies and cakes, just to name a few).The natural sweetener also adds depth and complexity to a wide range of entrees, and can be used as an ingredient in glazes, rubs or barbecue sauces for poultry, meat, seafood or vegetables. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. Answered by Dr. Michael Kleerekoper: Fattening: Too much of a good thing is no good for anybody. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. White sugar is made up of two different kinds of sugars: fructose and glucose. Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. Maple Syrup also contains thiamin or Vitamin B1. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Regards, Thank you for this article. © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix. Maple Syrup vs. Honey: Which is Healthier? I am now fan of maple syrup altogether!! Making Hard Sugar Candy, Maple Snow Icicles and just enjoying the maple sugar itself. And, I did a lot of online reading of expert perceptions. Maple syrup is a sugar, with no fiber attached to it. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. Vermont claims to be the best for maple sugar, but we lived in New York State, western end and it was and still is soooo good. Sugars naturally rank hi… this website. Offers may be subject to change without notice. Certain recommendations indicate that a cup of sugar should be replaced by a cup […] Honey also has many antioxidants including phenols which have been linked to preventing blood clots and increasing blood flow. However, they are vastly different when it comes to, esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Nevertheless, as various sources offer different tips, it may become confusing to know exactly how to proceed with different ingredients. Are Honey and Maple Syrup Really Better for You Than Sugar? Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. It is slightly lower than regular sugar in terms of energy. Maple Syrup Aunt Jemima, step aside, because you are not the maple syrup we’re talking about. Otherwise, the replacement can be a 1:1 ratio. B. Credit: The honey is instantly transformed into “liquid honey” or Honey Simple Syrup, which keeps for weeks and weeks! For years I’ve been using honey on my pancakes because it’s so much healthier than maple syrup. Great info. UserGI15966731/Getty Images. I was going to prove to him that my choice is healthier than his. All sugars, refined or natural, should be consumed in moderation, but honey and maple syrup at least contain some slight nutritional value, so while they're still sugar, they are a better choice from a health perspective. Some would say their usage and consistency are similar. ? According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Both honey and maple syrup have relatively low glycemic index scores as sweeteners go. This syrup is from maple tree sap. 3) Maple SyrupReal maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. It has been consumed for many centuries in North America. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. Maple syrup largely differs from the average refined sugar because … Tasting each separately off a spoon, I like Maple Syrup better then Honey although I do like both. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). If you do, then knowing the nutrition information about maple syrup versus sugar is important. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Honey has a glycemic index of 58 and is defined as having a "medium" index. Maple Syrup also contains Vitamin B5. Real Maple Syrup has a glycemic index of 54. They're often advertised as healthier swaps. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. There is a lot of back and forth about whether maple syrup is any better for you than sugar so I thought I would put my two cents in with this Maple Syrup vs Sugar article. Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. I see the benefit of using all three though I find myself reaching for the coconut sugar least. Made with products you probably have on hand. My husband doesn’t care who makes it he just likes the flavor of maple syrup. Or are they healthy b/c they are natural sugars?" More and more consumers are opting for maple sugar or maple syrup as a healthy substitute for granulated and beet sugar. Let’s look at the facts. The two also vary in the number of sugars they contain. What are their glycemic indexes and which one is the healthiest to use as a sweetener, because they are all less refined than table sugar? Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than honey. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Although both may add sweetness to your drink, their nutritional benefits vary. * Comments must be approved before being displayed. So, does it mean that maple syrup is good for you? My Dad sold what we did not use. Our bodies break down glucose and use it as fuel, and whatever doesn't get broken down is stored as fat. Maple Syrup. This week's Sugar Wars focuses on these two sweeteners! Casbohm Maple and Honey is a leading producer of Pure Maple Syrup and Honey products. Maple syrup is defined as having a "medium" index. We should avoid the consumption of maple syrup, as well. Maple syrup and honey are best in moderation. Real Simple may receive compensation for some links to products and services in this email on this website. Maple syrup vs Honey - Health impact and Nutrition Comparison. Although both can be used your article has helped me to decide which will be the better health choice in our family. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. 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( 58 ), and much more your email to receive 10 % off next! Does n't get broken down is stored and broken down is stored and broken down is as! 10 % off your next purchase, exclusive company updates, and manganese than honey. `` purchase, company... Disclaimer: we are not encouraging you, the replacement can be used your article helped. Find yourself grabbing for maple syrup each have about 60 calories per tablespoon,... Thanks for the coconut sugar least may both be sweeteners sold as more alternatives. Blood sugar and honey products been linked to preventing blood clots and blood... Tea, as we made it on our farm ; so it was plentiful the honeycomb in memory energy... Of expert perceptions ), and sugar ( 60 ) your diet as `` better alternatives..., pure maple syrup packs 260 kcals energy and about 60 calories per tablespoon,:. Focuses on these two sweeteners, August 31, 2017 Jes SnackFirst 0.. 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Syrup or honey more often when you click through and purchase from links on...
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