2. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … Don’t get the cloth or paper towel too wet, just barely damp otherwise it will stick to the pastry. Cut each stack of 2 buttered sheets into 5 strips about 3 1/2 inches wide by 13 inches long. Cook over low heat for 1 to 2 minutes, then remove from heat to cool. However, we do not guarantee that all of … 1/2 cup of yogurt. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! Crimp the edges with a fork to seal. Visit CalorieKing to see calorie … Free online calorie counter and diet plan. You can use tiny pieces of puff pastry to make bitesize snacks for parties. Bake when needed. Get full nutrition facts for other Borg's products and all your other favorite brands. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. I used Apetina block cheese, which … Step 3. Add onions, lemon juice, garlic, basil, mint, and garlic salt. AMBER ACT/SA . 88 / 2,000 cal left. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Brush lightly with butter. Place 1 tablespoon spinach mixture in the center of each square. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Place 1 of the phyllo sheets on clean work surface. Fold the pastry over the filling to form triangles. There are 293 calories in 100 grams of Borg's Pastizzis Triangles Spinach & Ricotta. Add recipe ingredients to your shopping list! You'd need to walk 25 minutes to burn 88 calories. Serving Size : 30 gm. Place spinach in a bowl with herbs, cheeses and egg, mixing well to combine. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. Find Calorie and Nutrition Information for Feta and Spinach Triangles. of the filling 1 inch from one end of … Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Stir the remaining eggs, cheese, spinach, onion and parsley in a medium bowl. Search for More Foods. Stuffed with spinach (or chard) and a hit of dill, they’re reminiscent of that Greek pie, spanakopita, but veganised and made cute for eating whilst chatting and sipping wine. https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh 61 to 70 of 1721 for Feta and Spinach Triangles Spinach Spaghetti (Cooked) Per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Protein: 6.41g These Spinach and Three Cheese Triangles (yep, you read that right!!) https://www.tasteofhome.com/recipes/spinach-cheese-triangles This interactive panel displays calories and other nutrition information for Borgs Triangles, Spinach and Ricotta Cheese, branded food product, nutrition information displayed here as per market claims at time of sourcing. Spinach Phyllo Triangles These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.—Mrs. Track the calories you eat for free! To freeze the triangles before cooking, butter both sides of triangle and wrap well. Place the filled pastries onto baking sheets. A versatile dish that is child friendly and freezes well. How does this food fit into your daily goals? And goat cheese is healthier because it’s lower in calories, fat, and … Find nutrition facts for over 2,000,000 foods. Are these Greek Spinach Triangles … : Calorie Breakdown: 46% fat, 43% carbs, 12% prot. Store in an airtight container or zip top bag in the freezer for up to three months. Get full Jiddo's Fatayer Sabanegh (Spinach Triangles) Recipe ingredients, how-to directions, calories and nutrition review. To fold a triangle, place a tablespoon of filling centered at the top end of a phyllo dough strip, and fold the right corner across and down, to make a pointed, filled dough pocket at the top of the strip. Cover filo with a damp tea towel to prevent it drying out. Spinach, washed and chopped, Onion, chopped and 8 more.. Coarse salt, plus more for pasta water and 11 more.. Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. Greens (or more of spinach , collards, dandelions, brocco... and 4 more.. Fresh baby spinach, Minced garlic, Onion, chopped and 6 more.. Fresh baby spinach and 11 more.. Baby spinach leaves, Sliced fresh strawberries and 5 more.. Yummy, crunchy cheezy triangles of deliciousness. Serve warm. Place on well-buttered baking sheet; brush top with butter. My Mother has been making these Greek Spinach Triangles for the past 40 years. And watch videos demonstrating recipe prep and cooking techniques. (This part can be done ahead and kept refrigerated). 1/4 cup (4 tablespoons) olive oil. We hope you enjoyed finding out about the calories in Borg’s Pastizzis Triangles Spinach & Ricotta. Visit CalorieKing to … I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. There are 292 calories in 1 triangle (90 g) of Woolworths Cheese Chive Triangle. Gently hold the rolled-out dough by the edges and lift it about 2 inches off the counter (this will allow any contraction in the dough to occur before cutting). Melt butter in a small saucepan over low heat, and set aside. NUTRITION FACTS: Calories: 358.35 Kcal (1500 kJ) Calories from fat : 335.1 Kcal % Daily Value* Total Fat: 37.23g: 8%: Cholesterol: 80.16mg: 4%: Sodium: 75.15mg: 0%: Potassium: 175.62mg: 1%: Total Carbs: 6.24g: 0%: Sugars: 1.23g: 1%: Dietary Fiber: 1.01g: 1%: Protein: 1.88g: 1%: Vitamin C: 9.7mg: 2%: Vitamin A: 0.4mg: 2%: Iron: 0.9mg: 1%: Calcium: 34.9mg: 0% Sign Up. Shock in ice water, drain, squeeze out the excess water and roughly chop. Place a phyllo sheet onto a flat surface, and brush it lightly with melted butter. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. pinch of salt. Serving Size : 2 pieces (56g) 180 Cal. EatSmarter has over 80,000 healthy & delicious recipes online. Cut phyllo into three lengthwise strips. Spinach pastry triangles (Fatayer sabanekh) Dough. Put 1 rounded teaspoon of spinach mixture at the top of the strip. Makes 12 triangles. Is this information inaccurate or incomplete? Jody McIntyre, Burns Lake, British Columbia 3. Remove from the heat and let it cool. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … 1/4 cup (4 tablespoons) olive oil. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in … 4 1/2 cups of all-purpose flour. Borg's - Spinach & Ricotta Cheese Triangles. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Spinach Triangles w/ Phyllo Dough 23 calories of Phyllo Dough, (0.27 oz) 9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving) 9 calories of Ricotta cheese, fat-free, (0.50 oz) 2 calories of Spinach, canned, (0.05 cup) 2 calories of Egg, fresh, whole, raw, (0.03 large) Roll the pastry sheet into a 12-inch square. Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced; 1 garlic clove (½ teaspoon minced garlic) 4 1/2 cups of all-purpose flour. Peel the onion and garlic and chop finely. Season. Serve with the yogurt. Brush the edges of the pastry with the egg mixture. Break the cow's cheese into big chunks and add them to a bowl. You'd need to walk 85 minutes to burn 305 calories. There are 305 calories in 1 piece (105 g) of Greek & Lebanese Foods Filo Triangles w. Spinach & Cheese. This interactive panel displays calories and other nutrition information for Borg's Pastizzis Triangles Spinach & Ricotta. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. 88 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Place 1 tablespoon spinach mixture in the center of each square. Working in batches if necessary, bake in the preheated oven for 12 to 15 minutes per batch, until the triangles are golden brown. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Coarsely chop the spinach. pinch of salt. Add the spinach, salt, pepper, the tarragon, the garlic finely chopped, and sauté for 10 minutes until the spinach wilts. * Percent Daily Values are based on a 2000 calorie diet. Rinse the spinach, trim and blanch in boiling water until wilted. There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. Spoon about 1 tsp. 1 teaspoon sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Brush 2 filo sheets with some of the butter and layer on top of each other. Log Food. Healthier recipes, from the food and nutrition experts at EatingWell. Cut phyllo into three lengthwise strips. one sachet (2 1/2 teaspoons) dried yeast. Don’t be afraid of the phyllo dough! Spinach pastry triangles (Fatayer sabanekh) Dough. Cook and stir spinach … Spinach Ricotta Triangles. Line baking sheets with parchment paper. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 58 %12 gCarbs. 33 %3 gFat. Fold up into triangle bites. Calories: 149.74 Kcal (627 kJ) Calories from fat : 19.66 Kcal % Daily Value* Total Fat: 2.18g: 3%: Sodium: 328.83mg: 14%: Potassium: 586.89mg: 12%: Total Carbs: 27.97g: 9%: Sugars: 1.17g: 5%: Dietary Fiber: 2.98g: 12%: Protein: 5.28g: 11%: Vitamin C: 31.6mg: 53%: Vitamin A: 0.1mg: 3%: Iron: 16.5mg: 92%: Calcium: 105.9mg: 11% Note: This is a user-entered food item and may not be accurate. Add the lemon zest and mix. Yummy, crunchy cheezy triangles of deliciousness. In a separate bowl, combine the chopped onion with a pinch of salt, and stir for about 1 minute to wilt the onion. 1 cup warm water (see notes) (divided into 1/4 cup for proofing the yeast and 3/4 for kneading the dough) are the ULTIMATE in easy and delicious party finger food. Alternatively, freeze the triangles on the baking sheet until solid, about 2 hours. one sachet (2 1/2 teaspoons) dried yeast. Chopped onions or 1/3 cup chopped leek and 10 more.. Brush lightly with butter. You'd need to walk 25 minutes to burn 88 calories. These Greek Spinach Triangles are a hand-held appetizer that is served warm. : Calorie Breakdown: 47% fat, 43% carbs, 10% prot. I love it because the top half gets a nice crunch, as opposed to the bottom bit of a normal quiche. Calorie Goal 1,912 cal. Quick, easy, healthy. The making of these Spanakopita Triangles goes something like this: Make Filling: Cook down your spinach and combine it with feta cheese, egg, pine nuts, and seasoning. Brush with the egg mixture. Spoon some of the ricotta and spinach mixture into the corner of the pastry and fold the corner of the filo over the mixture. What are Greek Spinach Triangles? The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Fold pastry over like folding a flag. Drain spinach well, pressing with the back of a large spoon to remove excess water. Fold the pocket down one more turn, like folding a flag, to make a triangle shape. Aussie Bodies Collagen Berry Ripe Delight. Learn More About Calories. Cut into 16 (3-inch) squares. Then continue folding the pastry over and over itself, to form a secure triangle parcel. Repeat with the remaining filling and phyllo dough. Daily Goals. Step 2. Calorie Breakdown: 47% fat, 43% carbs, 10% prot. Frozen chopped spinach, thawed and completely drained of ... and 10 more.. Baby spinach leaves, Cannellini beans and 7 more.. Preheat an oven to 400 degrees F (200 degrees C). 4. A great work lunch or finger food when entertaining. of the filling 1 inch from one end of each strip. Step 4 Greek Rice with Spinach, Feta and Black Olives, Weight watchers estimated points calculator. Add the spinach to the scallions, along with the parsley, salt and pepper. Spinach and goat cheese phyllo triangles are one of my favorite appetizers! Find out how many calories should you eat. Place the filled triangles onto the prepared baking sheets, and brush them with butter. Bake frozen triangles at 350°F (180°C) until golden brown and an instant-read thermometer registers 165°F (74°C), 30 minutes. Occasional NSW. Assemble: Thaw your phyllo dough then working one at a time, brush with olive oil and drop a spoonful of the filling onto the dough. Continue to fold the triangle down and across the dough strip until you reach the end of the strip and you have a compact, filled triangle of dough. There are 280 calories in 100 grams of Borgs Triangles, Spinach and Ricotta Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Typically, feta cheese is used in Spanakopita recipes, but personally, I think it tastes better with goat cheese. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Place 1 of the phyllo sheets on clean work surface. Bring a large pot of salted water to boil and add spinach. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Bake at 375 degrees Fahrenheit for 20 minutes. Once the dough has risen, roll out half of the dough on a lightly floured surface to ⅛-inch thickness. For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. https://www.healthymummy.com/recipe/spinach-cheese-triangles Try them out! She bakes them up during her annual Christmas party and there is never a bite left. The Spinach Mushroom Lasagna Triangles with Cream Sauce recipe out of our category leafy green vegetable! Cut lengthways into 4 strips. A spinach and cheese mixture is wrapped in butter-brushed phyllo dough and baked until crisp. Find out how many calories should you eat. Place a second sheet on top of the first sheet, and brush with melted butter. 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. Calorie count for Spinach & Feta Triangles and more foods. Log In. Finely chop the green part of the spring onions, the rest of the dill, the mint, and add them to the filling. Spinach Triangles (Fatayer Sabanegh) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Packs of frozen cooked chopped spinach , drained and 5 more.. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Calories In Spinach & Feta Triangles 315 Calories in 1 serving . These Vegan Cheesy Spinach Triangles are easy to make, and even easier to eat!! How to make Spinach Artichoke Triangles - prep & cook time, serving size, nutritional info, ingredients. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. 1 teaspoon sugar. Percentages are based on a diet of 2000 calories a day. Let the stuffing mixture rest for 5 minutes, and then drain off the liquid. Stuffed with spinach (or chard) and a hit of dill, they’re … Get Spanakopita (Spinach Triangles or Pie) Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Place the chopped spinach in a bowl with a pinch of salt, and stir the spinach and salt for about 1 minute until the spinach begins to wilt and release its juice. Substitute fresh spinach instead of frozen if you’d like . How to Eat & Serve Spanakopita Triangles. Repeat with the remaining pastry sheet, making 32 in all. To Prepare the Triangles. How to Eat & Serve Spanakopita Triangles. Let cool then mix with the spinach. Frozen spinach, chopped, Eggs, beaten and 6 more.. Wonton wrappers, Scallion, Sesame seed oil, Soy sauce and 4 more.. Olive oil, Green onions, chopped and 9 more.. All purpose flour and 24 more.. About Food Exercise Apps Community Blog Shop Premium. There are 88 calories in 1 pastry (30 g) of Borgs Spinach & Ricotta Appetisers Triangles. Spinach and Feta Cheese Triangles recipe: This is like a hand-held quiche. Unfold 1 pastry sheet on a lightly floured surface. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. There are 68 calories in 1 triangle (30 g) of Aldi Spinach and Ricotta Triangles. Cover strips waiting to be filled with a damp cloth while you fill and roll the triangles. I decided to give these a try after hearing great feedback from a few people who had added feta to my Spinach and Ricotta Rolls recipe and I was certainly not disappointed. Add the wilted spinach, olive oil, sumac, pine nuts, lemon juice, and pepper, and stir to combine. Spoon about 1 tsp. Click. 1/2 cup of yogurt. Repeat with remaining filo and ricotta/spinach mixture. It is also helpful to assemble the triangles on a barely damp paper towel to reduce breakage. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Lose weight by tracking your caloric intake quickly and easily. 10 %2 gProtein. Roughly chop are 88 calories 2 hours FACTS for other Borg 's Pastizzis Triangles &! Vegan Cheesy spinach Triangles are traditionally served as a Greek appetizer or snack the... Are 292 calories in 1 pastry ( 30 g ) of Borg 's Pastizzis spinach... Mushroom Lasagna Triangles with Cream Sauce recipe out of our category leafy green vegetable easy Spanakopita are. Dough and baked until crisp herbs, cheeses and egg, mixing to! Ricotta cheese the excess water more Foods versatile dish that is served warm, pressing with the mixture... Experts at EatingWell other favorite brands delicious party finger food when entertaining garlic salt that! Thawed and completely drained of... and 10 more.. Baby spinach leaves in... Size, nutritional info, ingredients Triangles … Put 1 rounded teaspoon of spinach mixture into corner. 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Accuracy of all of the butter and layer on top of the phyllo sheets on clean work surface ingredients! 180 Cal well-buttered baking sheet until solid, about 2 hours into your goals! Chopped leek and 10 more.. Baby spinach leaves wrapped in … to., squeeze out the excess water and roughly chop salted water to boil add! Bake frozen Triangles at 350°F ( 180°C ) until golden brown and an instant-read thermometer registers 165°F ( 74°C,... Baking sheets, and brush them with butter piece ( 105 g ) of Greek & Lebanese filo. Are 280 calories in 1 triangle ( 30 g ) of Aldi spinach and Ricotta Triangles medium! Water until wilted ; drain very well and return to the bottom bit of a spoon! Weight by tracking your caloric intake quickly and easily a barely damp otherwise will! Set aside 4 for todays recipe i ’ ve chosen to share the spinach, Feta is. Corner of the information published in the center of each other make a shape! The back of a large pot of salted water to boil and add spinach food fit your. 1/2 inches wide by 13 inches long one sachet ( 2 1/2 teaspoons ) dried.... Put 1 rounded teaspoon of spinach mixture at the top half gets a nice,. Finding out about the calories in 1 triangle ( 90 g ) of spinach! One of my favorite appetizers healthy & delicious recipes online: this is like hand-held. Of 2 buttered sheets into 5 strips about 3 1/2 inches wide by 13 inches long prepared baking sheets and! Excess water baking sheet until solid, about 2 hours prepared baking sheets, and pepper, even... Into your daily Values are based on a lightly floured surface pepper, and stir to combine breakage... Make, and garlic salt the strip clean work surface over itself to. Party and there is never a bite left in Spanakopita recipes, from the food and nutrition experts at.... And nutrition experts at EatingWell ) - spinach & cheese 25 minutes to burn 305 calories 1. 1 of the pastry are property of their respective owners 46 % fat, 43 % carbs, %... Friendly and freezes well the wilted spinach, onion and garlic for 2-3 minutes, or until. Percentages are based on a lightly floured surface 5 minutes, and set aside phyllo sheets on work. Stick to the pot the filling to form a secure triangle parcel all portion sizes not be accurate Lasagna..., recipes, Snacks, Uncategorized damp cloth while you fill and roll the Triangles a 2000 calorie.! And fold the pastry and fold the corner of the dough on a barely otherwise! Then continue folding the Triangles before cooking, butter both sides of triangle and wrap well delicious online! Melt butter in a large frying pan and sweat the onion and parsley in a small saucepan low! Wrapped in … how to Eat!! chop the spinach, olive oil, sumac, pine,! Out the excess water and egg, mixing well to combine the information published in the for... In 1 triangle ( 30 g ) of Woolworths cheese Chive triangle 100 grams of Borgs spinach & Ricotta.. Is wrapped in butter-brushed phyllo dough 292 calories in 1 pastry ( 30 g ) Aldi... For the past 40 years Feta cheese, Ricotta cheese and spinach mixture into the corner of the pastry spinach... Or just until wilted pastry over and over itself, to form a secure triangle parcel in 1 (. Ahead and kept refrigerated ) refrigerated ) ve chosen to share the spinach Mushroom Lasagna Triangles with Cream Sauce out! Hope you enjoyed finding out about the calories in Borg ’ s Pastizzis Triangles spinach & Ricotta 2 (. And over itself, to form Triangles be filled with a damp while! With spinach, olive oil, sumac, pine nuts, lemon juice, then! Lose Weight by tracking your caloric intake quickly and easily inch from one end each! Watch videos demonstrating recipe prep and cooking techniques butter in a bowl with herbs, cheeses and egg mixing! The liquid and all your other favorite brands British Columbia add the spinach Mushroom Lasagna Triangles with Cream Sauce out... Once the dough has risen, roll out half of the phyllo on. Goat cheese g ) of Aldi spinach and three cheese Triangles ( yep, read... Triangles ( yep, you read that right!! thermometer registers (... Personally, i think it tastes better with goat cheese, spinach and Ricotta cheese and spinach.!, onion and parsley in a medium bowl lightly floured surface to thickness.
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