Continuando a utilizzare MyFitnessPal, accetti di essere vincolato dai Termini e condizioni d'uso di MyFitnessPal aggiornati. Activity Needed to Burn: 175 calories. Full nutritional breakdown of the calories in Turkey and spinach wrap based on the calories and nutrition in each ingredient, including Whole Wheat Tortilla, medium (45g), Turkey breast, sliced, oven roasted, luncheon meat, Red Ripe Tomatoes, Spinach, fresh, Yellow Mustard and the other ingredients in ⦠The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 72 % 19g Carboidrati. Stai assumendo il controllo del tuo percorso di fitness e benessere, quindi assumi anche il controllo dei tuoi dati. 110 cal. 80 calories. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories: 355, Fat: 21g, Carbs: 20g, Protein: 31g, Fiber: 10g. In a dry pan, cook the wraps for 3 minutes on each side. spinach wrap nutrition facts and nutritional information. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. To make you strong like Popeye Per portion: only 78 calories! In this article we'll discuss spinach wrap subway calories. NUTRITION DATA'S OPINION Chicken Spinach Wrap Chicken spinach wrap! There are 300 calories in 1 wrap (102 g) of Subway Spinach Wrap. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. We all need a few excellent recipes that can be prepared in just a few minutes for those busy weeknights where there is just never enough time. Spinach wrap Spinach wrap - Wrap. You'd need to walk 117 minutes to burn 420 calories. This is the Best Spinach and Avocado Wrap loaded with spicy pepper jack cheese, fresh spinach, avocado and loaded with sour cream and salsa! Obiettivi giornalieri. A cheesy vegetable filling of carrots, spinach, green onions, and corn is wrapped up in a tortilla and baked into these melty golden brown wrap. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Obiettivi di Fitness: Stato di salute del cuore. Find calories, carbs, and nutritional contents for spinach wrap and over 2,000,000 other foods at MyFitnessPal.com. Recipes & Inspiration. Consulta la versione aggiornata dei Termini e condizioni d'uso e della Norme sulla privacy di MyFitnessPal. Finish cooking them by placing them directly onto a naked flame for a few moments to make them swell. 1 tortilla (70g) Nutrition Facts. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Comprehensive nutrition resource for Aldi Spinach Wrap. Foods that are both nutritious and filling are considered better choices for weight loss. Obiettivo di calorie 1,890 cal. Ingredients. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Steps. You'd need to walk 56 minutes to burn 200 calories. Publix. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Obiettivi giornalieri. Air-Fryer Cheesy Spinach Wrap Entire recipe: 224 calories , 7g total fat (3.5g sat fat) , 727mg sodium , 28.5g carbs , 14g fiber , 6.5g sugars , 19g protein Green Plan SmartPoints ® value 4* Blue Plan (Freestyle ⢠) SmartPoints ® value 4* Purple Plan SmartPoints ® value 4* Get full nutrition facts for other La Fe products and all your other favorite brands. Register I already have an account. User Agreement (updated 5/25/18) Spinach, sun-dried tomato, and feta cheese are scrambled with eggs and wrapped in a warm tortilla to produce this delicious breakfast wrap.
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