Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). I then use some frozen cubes in my smoothies. Nutrition information for Strawberry Banana Fruit Smoothie. I also use 1 1/2 cups of water. It has good fat along with lots of protein and fiber. But now I can’t imagine my mornings without a smoothie. Estimated Calories: 650. Percentages are based on a diet of 2000 calories a day. The next crucial ingredient in this delicious smoothie recipe is avocado. I am curious like Melissa how do you store your smoothies if you have made too much? Blueberry banana smoothie ingredients. … Strawberry Avocado Smoothie Recipe Tips. The high protein, rich in heart healthy fats, antioxidant … They couldnt stop drinking iti, You can ditch the yogurt and milk if you want and just use: Also, I like the idea of experiencing the health benefits of avocado in a smoothie rather than in a recipe like guacamole. High in calories, good fats, carbs, protein, and zinc :) Submitted by: JESSEDIAN Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. Start your food diary today! Avocado– Add 1/2 large avocado or 1/4 cup frozen avocado chunks. Deborah Madison has a real good tip for smoothies in Vegetarian Cooking For Everyone. Whatever I have on hand. « Menu Plan {March 17th – 23rd} plus Exercise Goals, Mason Jar Salad: Chopped Turkey and Roasted Red Peppers ». My experience has been that smoothies freeze just fine. Your email address will not be published. Strawberry, banana, and avocado smoothie. So, why would anyone even use avocado in a smoothie. Strawberry Peanut Butter Banana Smoothie. I have saved the recipe thank you. These provide the best flavor in this smoothie … You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Can I use frozen yogurt? Oooh that sounds good. It is hard to believe that I have gone most of my life without drinking smoothies. How sweet the smoothie is depends on how ripe the fruit are. I appreciate you sharing yours with us:), Your email address will not be published. Green Smoothie. https://www.nutritiontwins.com/creamy-banana-avocado-smoothie Avocado helps with cardiovascular health, keeps skin looking nice, and also helps with weight loss by having compounds in it that help decrease fat storage in our bellies. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. Calcium 10 %. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Avocado is a quite rare fruit … Pulse until fruit is well blended, … Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Strawberry Avocado Smoothies start with three simple ingredients and go from there. Up until about 6 months ago I was always an egg sandwich girl. However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. Obviously we owe the smoothie’s silky consistency to this heavenly fruit. Use some vanilla in a smoothie. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … The smoothie will have a milkshake like consistency. Start your food diary today! You can certainly use other greens but I have stuck with these two. Well, avocado is actually considered a super food because of all its health benefits. Low Calorie Strawberry Banana Kale Smoothie ★ ★ ★ ★ ★ 5 from 3 reviews. Add water to get the consistency you would like. For Ronda: I put different kinds of juices in ice cube trays (like cranberry, etc.). Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie Blueberries: Start off with 1 cup of blueberries. Storing and freezing a strawberry smoothie. I'm Tammy. Summer. 3 packets Splenda® Sweetener. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 … Green Avocado-Peach Smoothie. What are your thoughts with using avocado in your smoothies? Estimated Calories: 515. However, you can certainly replace the alternative milk with water or even coconut ‘milk’ if you choose. Honey as needed to sweeten it up some. 4 strawberries Hi there! After Workout Banana Smoothie Recipe. folder-open-o. Easy to make additions to, no sugar necessary unless desired. Frozen banana … NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight! The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. It actually really filled me up – I could barely drink the whole thing. A truly healthy and refreshing smoothie! Avocado is an ingredient I have used only in recipes such as guacamole, turkey wraps, BLT’s, or my cobb mason jar salad. This site uses Akismet to reduce spam. Avocado gives the smoothie a very creamy almost milkshake like consistency. put all ingredients in a blender and blend. Nutrition information for Banana Smoothie. A quick shake (carefully while holding lid) and it is like it just came out of the blender. A 6-ingredient green smoothie with fruity banana and strawberry flavors. This keeps me full from 745 am until around 1030 when I have my overnight cold oatmeal. If the smoothie is too thick add more water to the blender. Pour into smoothie … Strawberry Banana Avocado Pecan Smoothie. ½ medium banana. In fact, I will often make an extra large batch and freeze in a tupperware cup with a lid and pack them in my kids’ school lunches. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. Required fields are marked *. I was able to drink it but I would not make it with both kale and a whole avocado again – at least not with this recipe. In my opinion the avocado taste was to strong and for some reason this caused the kale to taste way to bitter and green for me – even with some extra maple syrup added. I loved eggs in the morning and could not imagine eating anything else for breakfast. Author: The Fitchen; ... Avocado Spinach Green Smoothie from The Fitchen December 17, 2017 […] warmer months, I like a lighter, fruitier smoothie … 3 frozen whole strawberries. I made banana some set yogurt avocado honey and milk to thin it down.for the children I left out the avocado . 1 avocado Ronda – the milk that she uses is Almond milk, not dairy cow milk which is a huge difference in taste. I like adding spices, like cinnamon to my smoothies, along with the vanilla. Cooked sweet potatoes (I freeze the extras and use the frozen ones), pineapple (frozen), etc. Iron 4 %. Kale. 1 medium banana. Taste, and if desired sweeten with agave or maple syrup. 1 banana So I decided to give it a try. Estimated Calories… 2 cups frozen strawberries. Avocado. I detest both! 1. Spinach– Add 1-2 cups baby spinach leaves and 1-2 tablespoons of cocoa powder. This after workout smoothie is the perfect calorie count for … Add water until you get the consistency you would like. To store: While the strawberry smoothie … ½ cup plain greek yogurt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6 Ice cubes 3. Place strawberries, banana and yogurt in blender container. I mostly enjoy green smoothies for breakfast. I have found that by using vanilla I don’t need to use sugar, honey, agave, maple syrup or any other sweetener to cover up any bitter tastes. …I normally refrain from altering the integrity of another’s recipe, but discovered I was out of my homemade almond milk ~ consequently I had some leftover almond eggnog and substituted it in your recipe, …it turned out yummy! I have a smoothie every morning as I drive to work. Don’t get me wrong I love guacamole but that usually includes chips and I don’t know about you but it is hard for me to eat just one or two or three chips. Welcome to Organize Yourself Skinny! Add 1 large frozen banana, chopped. Low in calories and high in nutrients! Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. When I first made this Strawberry, Banana, and Avocado smoothie recipe I added the whole avocado along with kale. This version was much better. These are basically smoothies made with either kale or spinach. I would not say I am bored with my green smoothies but I do like to try new things and I have been wanting to throw an avocado in my smoothies for a while. ¼ cup nonfat plain Greek or Icelandic yogurt. With a smoothie you get the benefits of the avocado plus all the other super nutritious ingredients you use. ½ cup ice If it aint broke don’t fix it but…but if you start to get bored than switch it. However, my husband really liked it. ¼ - ½ avocado, peeled and pitted. Learn how your comment data is processed. 2,000 calories a day is used for general nutrition advice. Can you freeze smoothies to have a stock of them? https://www.eatthismuch.com/recipe/nutrition/strawberry-banana-smoothie,54624 If you are a person who is … Strawberry, Banana, and Avocado Smoothie. Sometimes juice. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. But because I am a food blogger and I follow other food blogs and spend time searching pinterest I have come across people using avocado in smoothies. Strawberry Banana Avocado Smoothie Bowl. (I buy the large container of vanilla at Costco.). It works great as an “ice pack” to keep the rest of the lunch cool and by the time lunch rolls around 4-5 hours later, the smoothie has thawed. I swear him and me have completely different taste buds. Track calories, carbs, fat, and 16 other key nutrients. Is it possible to make a smoothie without yogurt and without milk? As for the yogurt, it’s certainly not needed for smoothies, but you can’t really taste it at all, it just adds creaminess to the smoothie. My overnight cold oatmeal off with 1 cup of Strawberry Banana avocado smoothie. Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Fiber, Good of... Stuck with these two fat, and 16 other key nutrients frozen cubes in smoothies! 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