Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). How To Make Mashed Sweet Potatoes. Delicious, healthy & filling. Also, do not over stir your mashed potatoes. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! A quick, easy and healthy side dish that everyone will love! My roasted sweet potatoes were overcooked & I wanted to revive them. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. Then transfer to a large pot full of cold water (photo 1). why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Like really here. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… Please don’t share links not related to the discussion. Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. VEGAN SWEET POTATO DESSERTS. ★☆. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! Oil-free. Our house guests had no idea they were vegan. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Print Recipe. Sweet potatoes, peeled and cut into 2-inch cubes. They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. Yukon gold potatoes, fresh dill, garlic, almond milk and…drumroll please…vegan cream cheese! Thanks for posting this recipe. I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Hey, I’m Iosune! This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. … make an easy vegan sweet potato mash... perfect for your thanksgiving or holiday feast! This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. Unreal. It is divine. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Top with some chopped walnuts and dried dill (optional) and serve. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes This was the perfect solution. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. Notify me of followup comments via e-mail. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Hi Julie! Maybe some cinnamon? Light and fluffy, creamy Vegan Mashed Potatoes made from scratch on the stovetop are a delicious, quick and easy side dish for just about any occasion! I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. So delicious. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » A quick, easy and healthy side dish that everyone will love! These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Rate this recipe It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. Then transfer to a large pot full of cold water (photo 1). … When the sweet potatoes are fork tender, drain, saving the … Add the nutmeg and season with salt and pepper. Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. You can make your sweet potato mash… Vegan – use coconut milk instead of … If you love mashed potatoes, then you will love a vegan sweet potato casserole. It must be unsweetened and unflavoured. It’s … Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. Hi! Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. I mash mine with a potato masher, however, if you don’t have one, a fork works well. I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. Allow these to cool just enough to handle them and remove the skin. Super delicious and easy sweet potato mash potato recipe! They’re so tasty, smooth, creamy and ready in about 30 minutes. I didn’t have the nutritional yeast, but used the other ingredients. It’s legit chilly in the mornings and the heat is only in the sun for the most part. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. It’s the perfect side dish! Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. I roast, rather than boil or steam, the sweet potatoes for added flavor. Besides, it’s a great side dish. Stir with a spoon, then add … Since they are high in starch, over-working them will produce a gluey mixture. … Can I use almond milk (sweetened with agave)? Ingredients. You can add and switch up some ingredients to make the mashed sweet potato to your liking. Wow! After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Fall is here. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. Hi Kat! Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … It is totally a southern dish that has been around forever, but today we are veganizing it. Vegan . Ingredient Notes. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Fall is here. It has been a challenge finding vegan dishes that my picky 9 year old likes. Will do less pepper and garlic pepper next time. Potatoes are done when fork tender. Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! –. - 1/4 cup nutritional yeast. Bring to a boil, cover askew, reduce heat to low, and cook over a gentle boil for 15 – 20 minutes. I was holding on HARD to summer. Use any sweetener instead of the maple syrup or omit this ingredient. Cook the potatoes: In a large pot, pour enough water … Bring a pot of salted water to a boil. Thank you! My wife and I both agree that these are better than any mashed sweet potatos we have ever had. Mash your potatoes using a potato masher until fluffy. Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. They don’t have as much starch as other potatoes and mash really, really well. Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. It’s time to face the music. Thanks for a great site with great recipe ideas. You can bake if you wish. While mashed potatoes have fooled the masses into seeming like a ‘so simple it … How To Make Mashed Sweet Potatoes. Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. ; Drain the potatoes (photo 3). After mashing the potatoes, make sure to add the vegan butter first before the plant milk. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Carefully prick each potato 4-5 times with a sharp knife. We’d love to see what you cook! Hi Cheryl! Roast sweet ... Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. ★☆ Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Even better, no-one will even be able to tell that they’re vegan! Then add the garlic butter to the cooked potatoes in place of plain butter. You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. This was a winner! - 1/4 cup chopped green onion. I feel like today’s post should come with that “warning”. We’ve updated this vegan recipe and added some easy options and tips below. Overly mashed potatoes tend to result in gummy consistency. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Hi Daniel! Add potatoes to a large pot and fill with water. Did you make this recipe? AFFILIATE DISCLAIMER. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. 4 tbsp coconut milk plus extra to garnish * … Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. 1 hr Cook Time. To me, this creamy Sauce reminds also of vegan Mushroom Stroganoff. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! It was a smashing success (pun intended). Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. The base recipe is already low carb and diabetic friendly. ★☆ ; Drain the potatoes (photo 3). Find me on Twitter, Instagram, and Pinterest. Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. Spread the mashed sweet potato evenly in a 9×13 baking dish. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. 5 from 1 vote Print Recipe Pin Recipe This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. Once you have the ingredients, making them is pretty straightforward: 1. Recipe For Mashed Sweet Potatoes. A medium-sized bowl, combine flour, sugar, salt and pepper or a processor. 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