2 / 67g übrig. (Swapped flax for chia.") Amount is based on available nutrient data. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. No gift befits the food-obsessed people in your life like a cookbook. Add the banana, … I definitely would make this smoothie again. 7 % 3g Protein. I gave it a 3 because I might be able to adjust the flavor. What a fun idea!!! Wie eignet sich dieses Essen für deine Tagesziele? Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Information is not currently available for this nutrient. I really like smoothies like this one that pack in the nutrition. Neither the bueberry or banana had a dominant flavor. And might I mention that it almost looks like a work of art?! The rolled oats add body and coziness to the smoothie, while … I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. 84 % 38g Kohlenhydrate. Kalorienziel 1,820 cal. A delicious ice cold smoothie I'll make again. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. At this point, you might wonder why I use Greek yogurt all the time in my recipes. I omitted the extra sugar and vanilla extract. Add comma separated list of ingredients to exclude from recipe. This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. Percent Daily Values are based on a 2,000 calorie diet. Did you know that blueberries are one of … Though I would recommend making it with frozen banana's so it's colder. Portionsgröße: 1.75 cup. Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Author: Gwynn Galvin. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Blueberry Banana Oat Smoothie. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. This is a quick and healthy breakfast or snack. I made no other changes. Congrats! It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! I added extra blueberries and used vanilla flavored almond milk. The blueberry just did not work for me. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. I like chocolate oatmeal smoothies and banana oatmeal smoothies. My favorite smoothie. It has 15 grams of protein without using any protein powder. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! You can easily replace the blueberries with any other fruit or berry. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. You saved Blueberry Banana Oatmeal Smoothie to your. Log in. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Allrecipes is part of the Meredith Food Group. Yum. I love the way it sneaks in chia seeds. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. I've also just used banana and added some peanut butter. Nutrient information is not available for all ingredients. (DD; however loved it.). Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. Very tasty. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … This will also … Tagesziele. Oatmeal Blueberry Banana Smoothie. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. This smoothie has everything need to lose weight the healthy way. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. Natrium 2,248g. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients 1/2 cup raw quick oats* Blend and pulse for 1-2 minutes, until smooth and creamy. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Enjoy. Hi Pat! web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. I would increase the blueberries next time but that's really just a personal preferance. Thanks for letting me know that the warm version worked too. I used almond milk and stevia instead of soy milk and sugar. And It tasted great! Nahrungsmittel aufzeichnen. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. I got my blueberry fix and then some. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. What a fantastic way to start the day. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Pour, garnish with oatmeal and blueberries, and enjoy! Liz Della Croce. I did not use the other ingredients either because I didn't have them. 52 / 2,300g übrig. Fitnessziele: Herzgesundheit. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. 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