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healthy blueberry muffin recipes

You’d never guess these easy, no mixer muffins are skinny. The muffins are also naturally sweetened with honey or maple syrup, which lend subtle honey or maple flavor to the muffins. Subbed almond milk and apple cider vinegar for yogurt and they were just great!! You can buy raw sugar in the sugar aisle of most grocery stores these days, or just grab a few extra raw sugar packets from you go-to coffee shop (I won’t tell). I used coconut oil, maple syrup and fresh Maine blueberries in season and followed the recipe as printed (except for the raw sugar). I’m glad you liked them and excited for you to try more. Gently fold in the blueberries. Hi! I only had white flour on hand so I made them a bit differently than the recipe instructed, but nevertheless, they are incredible! Both will work and taste equally delicious though! 150 g (5.3oz) wholemeal flour. I hope this helps! PS I even talked about how to make these easy and yummy muffins on TV! Hi Nadine! I know I just asked a LOT of questions, but once I know your answers to all of them, I should have a much better idea of the potential culprit and how to fix it! Or, use 1 cup vegan yogurt. You can see my TV segment here! I will definitely make these again. I’ve done that before, and the texture is the same as when made with white whole wheat flour — only the flavor turns out a tiny more “wheat-y.” That’s why I include it as an alternative in the Notes section of the recipe. No special equipment required. They are my favorite! Hi Kate, I’m so honored that you’re enjoying my recipes and that you tried this one, Melissa! That’s actually a good thing — it means your blueberries are really ripe, sweet, and juicy! I buy it online here because it’s the best price I’ve found, and I don’t notice any strange aftertaste like with some other stevia products. 10 Healthy Muffin Recipes You Can Make at Home. Total time. Absolutely love these! I used the batter to make mini muffins. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. In the meantime, I have a general question for all your muffin recipes. Delicious. If not, I will and I will keep you abreast of the results, but I thought I would reach out to the chef first! ), or maybe a drizzle of maple syrup, agave, or a sprinkling of powdered sugar (or your favorite no-calorie sweetener!). Is it 1 and 3/4 cup or just 3/4 cup? Hi Carrie, I’m sorry to hear that! I am always searching for a healthy blueberry muffin. Everting in Hawaii is more xpensiv (even letters),lol. Mahalo. I made bigger muffins which yielded 6 muffins, i also was out of baking soda and added 1 1/2 tsp of baking powder which totaled 2 1/2 baking powder. Did you use a kitchen scale or measuring cups? 10. servings. We spent half a day at Pearl Harbor and the memorials there, soaking in the sobering sights; wove around the city in our five large charter buses for a driving tour, including passing by ‘Iolani Palace, the residence of the final Hawaiian monarchs; walked around the largest mall on the island for an afternoon of souvenir shopping; and headed to a different dinner, luau, banquet, or show every single evening. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins recipe. It’s all about the ratio of the other ingredients and the mixing methods, not the flour. In a moment, you’ll add baking soda. Could I use it to replace greek yogurt in this case? Realized I didn’t have plain Greek yogurt when I went to make them this week. We Like to share but syrup is $10 to $12 per 12oz. That very small amount definitely helps keep your healthy one-bowl blueberry muffins low calorie and low fat, yet they still taste just as moist and fluffy as traditional oil- or butter-laden recipes thanks to another healthy ingredient you’ll add in a bit. I decided to make it as is for now. Hi Patti, I haven’t tired it in a loaf pan. I’m usually underwhelmed at healthier versions of muffins but these do not disappoint! Thanks for that Kate, they turned out delicious! ♡  The Ultimate Healthy Lemon Poppy Seed Muffins I would suggest trying my banana coconut muffins. Very tasty, easy, and nutritionally virtuous recipe that takes nicely to improvisation and substitution. A real treat – but healthy too! If necessary, grease all 12 cups on your muffin tin with butter, coconut oil or cooking spray (my pan is non-stick and doesn’t require any grease). My dog, Cookie, catches the crumbs. Be sure to report back and let me know what you think, Michelle! Or all of the above? We are just my husband and me, and I would rather not have too many sitting from day today. I am going to make the healthier version when I have more whole wheat flour! While these muffins still have a little bit of olive oil in them, we replace the rest of it with apple sauce.   A healthy homemade blueberry muffin recipe you'll love. I used vanilla greek yogurt instead of plain flavored. Hi Kari! Blueberry Muffin Recipe Tips. You’ll start with a couple of egg whites and teensy bit of melted butter or coconut oil — a mere ½ tablespoon! Hi Kate! I followed the recipe as written (used the regular whole wheat flour vs. white whole wheat), leveled off all measured ingredients, baked at 400 for 16 min, and allowed to cool in the pan on a wire rack. My muffin tin is non-stick, so maybe I need to reduce the heat by 25 degrees? ♡  Healthy One-Bowl Blueberry Pancakes I made them the night before for a quick and easy breakfast before a busy day and the kids devoured them. Great for an on the go breakfast or mid-morning pick me up. So easy to make and they’re soooo healthy that I don’t feel guilty for eating them at all! These were very good! This healthy blueberry muffin recipe calls for Greek yogurt, which makes them tender and moist, but also packs them with protein and calcium. Hi Frenz, Almond flour isn’t typically a great 1:1 substitute. You could also cut them into small bits and make a yogurt parfait out of them along with more fresh blueberries — or maybe even use them as toppings for a smoothie bowl! The BEST Healthy Blueberry Muffins Recipe. Then I can tell the difference if I use applesauce next time. The batter was the consistency of cookie dough—thick and sticky—and the muffins came out dark and dense. I realized too late that I was out of eggs! If you want to be able to enjoy a muffin for a quick morning or afternoon bite without the guilt, the key is to find low-carb muffin recipes! Looking to make these but was wondering other fruits which would be good in them. I was going to make again today but with chocolate instead of blueberries, is that a sin? They turned out great! They both have the same health benefits (like extra fiber! They feel so much more healthy and virtuous than the standard variety. These little muffins are great for picnics, snacking, and for little hands. Each morning, we found almost the exact same options: chafing dishes filled with hot scrambled eggs, hash browns, sausage, bacon, pancakes, and toast; massive platters piled high with fresh tropical fruit; a made-to-order omelet station alongside a cook cutting thick slices of hot ham; and a half dozen baskets holding warm bagels, croissants, donut holes, and muffins. … Did they taste burnt? I used EVOO, tasted the batter and had major regrets cuz it was very very olivey, but I ate a couple out of the oven and found the flavour baked out mostly and that the blueberries’ sweetness softens it as well (heads up for everyone else’s who uses evoo, coconut oil is really expensive). We made a couple little changes….subbed out oil for one large apple grated (once you learn this trick, you’ll never use oil in your baking again! Blueberry Muffins Recipe Tips. You won’t find them anywhere else! Please let me know how these muffins turn out for you in the comments! That additional vanilla will give your healthy one-bowl blueberry muffins an even more rich and buttery flavor! We can’t get enough of them. Hi! Even better, these healthy blueberry muffins are simple to make. Hi! Thx C+K. I used all of the vegan options and made it gluten free by using a combination of oat and corn flour. Were they sweet enough? The kids and I love them. That’s interesting! I doubled the cinnamon because I like cinnamon. However, my trick for making the ones on top appear pretty is to put the “frilly” side down into the batter and the stem side facing upward. Hi Kate, Hi Kate, More on that soon! Once the wet and dry ingredients come together, the baking powder starts working and you're on the clock. Could you also share a whole wheat chocolate yogurt muffin recipe please? As a carb-loving girl even back then, I usually served myself a small spoonful of scrambled eggs… then headed straight for the fruit and pastries to fill the rest of my plate. Thanks again for your lovely site and wonderful recipes. The only thing I left out was raw sugar on top. Thank you for sharing, April! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Hi Lisa! I would love to make the blueberry muffins with some oats. Used flax egg (1T flax meal: 3T water). Hi Allison, I wish I had insight into altitude, but we don’t have much here in Kansas City. 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Substituted the stevia with agave and used vanilla instead put in family recipe book they were freaking! Inside for you in the meantime, I wish I had in the past healthy blueberry muffin recipes.

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