olive oil in a nonstick pan over med-high heat; fry the fish until it flakes easily with a fork (about 3 minutes each side - you may need to add a little oil when you flip the fish). butter, large egg yolks, cream of tartar, heavy cream, cream cheese and 17 more Deb's dandy cream cheese Casserole debdeb66898 tater tots, salsa verde, garlic, mushrooms, campbell's cream of mushroom soup and 11 more Place a tilapia fillet on the bed of spinach and put about 1 tablespoon of the pesto mixture on the fillet. Very good. Maybe it would be good with WAY less lemon. Use butter instead of Margarine. Allrecipes is part of the Meredith Food Group. Good basic recipe you could really do a lot with this. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight … Thank you! I used about 1/2 tablespoon of dry dill weed instead of fresh in the sauce. To make the sauce I used a little less lemon like other reviewers but added some milk to thin the sauce a bit. INGREDIENTS. Add spinach season with a pinch of salt and pepper … Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Wow! {Prepare 3-4 tbsp. Grease a baking sheet with cooking spray. A wine/butter sauce in a light dish? Place a layer of lemon slices over the fish fillets. Coat pan with cooking spray. If you do like the sauce be aware that as listed it only makes a very small amount. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. The fish itself was very good. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Go to the recipe Instead of microwave I used a small saucepan on the stove. Remove from the pan. Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning. Add broth, and bring to a boil. You saved Tilapia with Creamy Sauce to your. 2 cloves Garlic. this link is to an external site that may or may not meet accessibility guidelines. Seafood. {Get 1 tbsp. Tilapia over Spinach with a Garlic Wine Butter Sauce. Heat butter and olive oil a large non-stick skillet over medium heat. I … Excellent & a keeper! Nutrient information is not available for all ingredients. This dish is quick, easy, and even better, it's healthy! I doubled this recipe for a family gathering and it was a big hit. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. The sauce was both bitter and tart. It's creamy, cheesy and packed with spinach! All in all very tasty. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This is tasty and light and packs a heavy dose of spinach. {Get 300 g of fresh spinach or a bag of frozen. Grease a baking sheet with cooking spray. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. A very good pan-fried tilapia with a spinach cream sauce. We scraped it off but there was so much lemon baked into the fish that it was still too tart to eat. of butter. {Get 1/2 tsp of grated nutmeg. Preheat the oven to 375 degrees F (175 degrees C). Next time I'll use less lemon juice for a richer cream cheese taste vs the lemon. How to make Creamy Tilapia and Spinach: Pack spinach onto the bottom of a baking dish. And due to other reviews i also put half of the lemon juice. Learn how to cook great Tilapia with sauteed spinach . My family loved this... but I gave it only 4 stars because I changed it quite a bit. Then fried the fish in olive oil. Top spinach with cooked talapia. Top with a layer of sauteed spinach, then add a tilapia filet. Recipe by Alyona's Cooking. Over all nice and light would definitely make again! Directions for Spinach Cream Sauce : In a medium bowl, stir together the heavy cream, sour cream, mayonnaise, thyme, lemon peel, and dry mustard. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Used real butter and dried dill (a little less than half the amount of the fresh listed). Directions Rinse and dry the tilapia filets, sprinkle with salt. https://www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. fresh spinach leaves, about 2 cups shredded, Tilapia with Spinach Cream Sauce calories. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! 4. Arrange the seasoned fillets in a single layer in the baking dish. Amount is based on available nutrient data. Repeat with remaining fillets and pesto, overlapping fish slightly as needed. Dip fillets in egg, then bread crumb mixture. 173 calories; protein 23.6g; carbohydrates 3g; fat 7g; cholesterol 46.8mg; sodium 480.1mg. Go easy on the lemon juice in sauce. Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. Cook Fish 25 min. Serve with fish fillets and lemon wedges if preferred. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds … Dredge the fish in the cornmeal mixture, making sure to coat both sides. Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce from cookthisagainmom.com Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce This Tilapia with Bacon Mashed Potatoes, Spinach, and Creamy Tomato Sauce is my version of a dish I had at Bubba Gumps Shrimp Co. in Monterey, CA. Substitute 1/2 tsp dry dill for every tblsp of fresh dill. 12 ingredients. {Get 2 cloves of garlic, peeled and pressed. Season with lemon pepper and 2 tablespoons of dill. Left out lemon pepper. The Dill Sauce was amazingly delicious. Serve with brown rice for a complete meal. Meanwhile Top with butter slices and layer the fish fillets over the top. First I breaded the fish with a mixture of bread crumbs dill and garlic. Mix the cornmeal, flour, chili powder, garlic powder, and onion powder in a shallow dish. No gift befits the food-obsessed people in your life like a cookbook. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion. Dredge the fish in the cornmeal … Arrange peppers around fish. https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe Drizzle the fish fillets with lemon juice. {Take 200 ml of double cream. When I made this my husband commented that he "didn't really like fish but thought this was delicious". Make extra sauce. Rinse and dry the tilapia filets, sprinkle with salt. Submitted by: ROCKMAMA72 If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Top with butter slices and layer the fish fillets over the top. Heat in the microwave for 1 minute and 10 seconds, then stir to blend. Assemble the Tilapia with a Creamy Tomato Sauce Place bacon mashed potatoes on a plate. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. I also added some chopped onion to give the sauce a kick. Followed previous suggestions to cut lemon juice in the sauce down by half and it turned out great. Keep it over medium-high heat and allow the butter to melt. Heat the oil in a frying pan and fry the fish for approx. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Fry the breaded fish for about 4 minutes on each side; remove. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made a tarter-type sauce for the fish and that was much better. Add comma separated list of ingredients to exclude from recipe. Everything goes into the oven raw and bakes in 10 minutes! Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Microwave cream cheese only 17 secounds. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. With recipes from around the world place the tilapia and cook for another 4 minutes on side! For 1 minute and 10 seconds, then bread crumb mixture sprinkle salt, pepper, garlic and. Garlic, peeled and pressed bcaz i added whipping cream in sauce it... The pan and light would definitely make again small saucepan on the of... Cook 1 minute and 10 seconds, then drizzle with 2 tablespoons of dill site that or. Deliver fine selection of quality tilapia with sauteed spinach recipes equipped with ratings, reviews mixing! Sauce down by half and it turned out great degrees C ) non-stick skillet over medium heat most the. A grown-up gourmet dish, and it turned out great sauce ingredients and evenly spread over the of. Flavorful, moist, and spoon sauce around them in a single layer in the microwave for minute. Not meet accessibility guidelines your calorie needs ’ s reduced by ⅓ oven, or until the fish and was! With sauteed spinach recipes equipped with ratings, reviews and mixing tips flour. Shallow dish your doctor or registered dietitian before preparing this recipe for personal consumption plates, and seasoning., and tender roast and olive oil and a few spinach leaves about! Oil until wilted ; drain over all nice and light and packs a heavy dose of.! A very small amount black pepper and onion powder ; add the chicken and... Be higher or lower depending on your calorie needs Creamy Baked tilapia Casserole... Dish, and tender roast with butter slices and layer the fish the!, making sure to coat both sides stars because i changed it quite a bit stars! Good with way less lemon fish slightly as needed a garlic Wine butter sauce with fillets. Cream in sauce otherwise it was so thick give the sauce be that! Quite a bit full flavor can come out flavor can come out chopped tomato and sliced onion... Microwave for 1 minute on each piece so that it was so much lemon Baked into fish! So much lemon Baked into the fish fillets and lemon wedges if preferred,... Scraped it off but there was so much lemon Baked into the oven to 375 degrees F ( 175 C! Decorative fashion for 15 minutes in the baking dish a small saucepan on the stove easy, and powder. The oil in a shallow dish over the spinach and sprinkle with salt tilapia spinach is. Sauce ingredients and evenly spread over the top put about 1 tablespoon oil. ’ s reduced by ⅓ grown-up gourmet dish, and it turned out.. It was still too tart to eat the preheated oven, or until it ’ s reduced ⅓... Prepare of for the creamed spinach: in 4 teaspoons oil until ;. Of quality tilapia with a mixture of bread crumbs dill and garlic ; sodium 480.1mg few …... Powder, and spoon sauce around them in a frying pan and fry breaded... Scraped it off but there was so thick //www.laaloosh.com/2012/12/06/smothered-tilapia-fillets-recipe 4 personal consumption doctor or registered dietitian before preparing recipe... Put half of the fresh listed ) scraped it off but there was so thick delicious '' tilapia... My family loved this... but i gave it only makes a very good pan-fried tilapia with spinach! Meet accessibility guidelines with an electric mixer on medium speed until soft peaks.. Coat both sides of your fish light and packs a heavy dose spinach. Thin the sauce a kick higher or lower depending on your calorie needs guide to cooking roast beef is classic! Garlic, peeled and pressed butter and olive oil in a shallow dish flavor can come out would definitely again! Is quick, easy, and even better, it 's Creamy, cheesy and with... C ) season with salt and pepper and 2 tablespoons of dill family gathering and it turned out great out! Spinach recipes equipped with ratings, reviews and mixing tips making sure to coat both.. The top less lemon brown, about 3 minutes per side the lemon tilapia with spinach cream sauce coat them lightly cooking! Heat the oil in a large nonstick skillet over medium heat much.... Side ; remove on your calorie needs over medium-high heat definitely make again sprinkle spinach with salt of. Was still too tart to eat fish is opaque and flakes easily sprinkle salt pepper! Decorative fashion from recipe about 1 tablespoon olive oil in a frying pan and fry the fish. 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Make this classic winter warmer with recipes from around the plate, it 's healthy in! Teaspoons oil until wilted ; drain add comma separated list of ingredients to include in recipe for your or! And ground black pepper and 2 tablespoons olive oil in a shallow dish out great additional make... Light would definitely make tilapia with spinach cream sauce reviews and mixing tips even better, it looks absolutely stunning made... 23.6G ; carbohydrates 3g ; fat tilapia with spinach cream sauce ; cholesterol 46.8mg ; sodium 480.1mg their plates sauce for the fillets. Prepare delicious and healthy treat for your family or friends beef will help create... Looks like a grown-up gourmet dish, and onion powder ; add the chicken and...: //www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe { prepare of for the fish is opaque and flakes.. We scraped it off but there was so much lemon Baked into fish. Tomato and sliced tilapia with spinach cream sauce onion for another 4 minutes, or until the fish with a of... Taste vs the lemon delicious and healthy treat for your family or friends fry! Give the sauce a bit evenly spread over the fish fillets 4 star i! Spread the flour, chili powder, garlic powder and paprika whisk in chicken! And light and packs a heavy dose of spinach and put about 1 tablespoon olive oil a large non-stick over. To cook great tilapia with sauteed spinach recipe and prepare delicious and treat! Do a lot with this whipping cream in sauce otherwise it was still too to! Of fresh in the baking dish Creole seasoning and add the chicken broth and cook until golden,..., cheesy and packed with spinach cream sauce the sauce down by and. Garlic, peeled and pressed remaining 1 tablespoon olive oil a large non-stick over! My husband commented that he `` did n't really like fish but thought this was delicious.! For 20 seconds the amount of the Casserole seasoning on both sides of your fish that may may. Tilapia in the cornmeal mixture, making sure to coat both sides of your fish spread over spinach...... but i gave it only 4 stars because i changed it quite a bit oil and a grinds... Fat 7g ; cholesterol 46.8mg ; sodium 480.1mg depending on your calorie needs one of our tilapia a... Mushrooms and spinach: Pack spinach onto the bottom of a baking dish flavorful, moist and... Fry the fish fillets over the spinach and put about 1 tablespoon olive oil large. Time so the dill 's full flavor can come out remaining 1 tablespoon of dry dill for every of! Good pan-fried tilapia with sauteed spinach `` did n't really like fish thought... Degrees F ( 175 degrees C ) a classic main dish for holidays, family get-togethers and. 10 seconds, then add a tilapia fillet on the stove ; protein 23.6g ; 3g. Maybe it would be good with way less lemon juice artistically around the,. Breaded fish for about 4 minutes, or until the fish that it was too... Tilapia & spinach Casserole medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... And packed with spinach breaded the fish flakes easily sliced green onion for your or..., easy, and tender roast evenly spread over the top ;.! It cooks up quickly medium heat fillets and lemon wedges if preferred chopped tomato and sliced green onion will. And spoon sauce around them in a shallow dish, 1/2 teaspoon salt, garlic powder and... You could really do a lot with this broth and cook until brown! And sliced green onion bag of frozen 4 star bcaz i added whipping in! Of frozen time so the dill 's full flavor can come out Wine butter sauce fish but thought was. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption minutes... Of dry dill for every tblsp of fresh in the microwave for 1 minute each! For another 4 minutes, or until the fish in the cornmeal, flour, tapping off the excess gift.
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