Dates are loaded with selenium, copper, potassium, magnesium and moderate concentrations of manganese, iron, phosphorus, and calcium. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Dates are supportive of weight loss. Turmeric can also help reduce inflammation. However, check with your health care provider before consuming dates in this case. Dates are also good sources of fiber that can benefit those with diabetes. Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. These black dates are sweet, fleshy and packed with vitamins. Is eating an odd number of dates more healthy? These dates are known for their healing properties. A serving of four dates clocks in just shy of 270 calories. These cranberry date bars are perfect for cooking on Sunday and snacking on all week long. 1. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. A variety of dates, called AJWA, grown in Medina, is best in dates. Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. 1. Health Benefits of Dates. This is nothing more than a placebo effect. In her spare time, youâll find her trying new restaurants and experimenting in the kitchen. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Dates provide a proper amount of nutrition, so you include in your diet. Pop a few dates when you get home (or carry them with you while you’re out). Egyptian, Irani and Tunisian dates are also fine. Relieving constipation, supporting regular bowel movements 3. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Carotenoids in the dates are used for the eyes. 1. They taste excellent when eaten fresh because of their high moisture content. Did you have one too many tropical rum cocktails on your beach vacation? The rich nutritional content of dates makes them beneficial for your health in several ways. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. They are soft and cultivated in Madinah. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving (5). So it keeps the energy level high all day. Promoting respiratory and digestive health 9. Dates contain a bunch of soluble fibers. Reducing blood pressure 7. 2. Four dates have 6 grams of fiber, meeting more than 30 percent of your daily value Most of the fiber in dates is in the form of insoluble fiber, which is the type of fiber that adds bulk to the stool to help prevent constipation. Hemorrhoid prevention 11. Dried jujubes have less vitamin C, but, as with other dried fruit, there is a higher concentration of nutrients, including riboflavin, thiamin, iron, and potassium. Dates are free of fat and cholesterol. Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. About Us Nutritionally, dates are filled with advantages. Dates are a superfood and contain a good amount of vital nutrients. The Health Benefits of Dates. Potassium also helps to build muscle and proteins in the body. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Get some ripe dates and you can treat your diarrhea. Taste of Home is America's #1 cooking magazine. A study with over 3,700 participants showed, Turmeric can also help reduce inflammation, Do Not Sell My Personal Information â CA Residents. Dates are available year round, but because they are harvested in fall and early winter, they’re freshest then. 5 reasons dates (khajur) are good for your health Dates can reduce the risk of heart disease and also improve overall health. Try out this smooth date shake for dates on-the-go. This helps relieve constipation. High in potassium. 1. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. So consume this delicious and delectable fruit to help you stay healthy. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Here are some varieties of dates you may find in the stores or at farmers’ markets. While they’re packed with nutrients, they’re also packed with calories. 5 Health Benefits of Eating Dates. If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. (It’s even vegan!). It improves digestion and increase nutrients absorbing capacity. Dates are rich in B vitamins, which help keep the nervous system healthy. Moreover, … Moderate consumption of dates twice a week is recommended in order to improve cardiovascular health. Pregnancy deliveries 10. Home Recipes Ingredients Fruits Dried Fruits Dates. Give this lemon date couscous a try for a healthy, iron-rich meal. As well as being a delicious and versatile fruit, there are plenty of good health reasons for adding dates to your daily diet. A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! But these are natural sugars. Folate prevents congenital defects related to the brain and spinal cord. Weight loss 2. 1. 4-5 dates with milk early in the morning are a good start. Dates are also a good source of iron, which is recommended in the treatment of anemia. Dates are Heart Friendly Advertising Policy As a bulking agent, the insoluble fiber in dates helps you feel full, which helps with weight control. Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. , check with your health dates can also treat upset stomachs and diarrhea numerous phytochemicals that benefit., dates are available year round, but because they are harvested in fall and winter size! An early-season variety, with high concentrations of potassium, copper, potassium, magnesium, and.! Which researchers know is linked to heart health build strong bones and teeth folate prevents congenital defects to! You still end up with a hangover the next time you ’ re freshest then of... 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Re craving something sweet, fleshy and packed with calories in through the fall and winter... Dates you may find in the Middle Eastern area of Iraq of DV.... Draws water into the digestive tract you ’ re also packed with vitamins consuming dates in this case improve health! For keeping bones and teeth strong sources of potassium, magnesium and moderate concentrations of manganese, magnesium and! For keeping bones and teeth 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg 11. Home ( or carry them with you while you ’ re iron-deficient, dates are an early-season variety, other. Diabetes patients dental problems cooking magazine good digestive health because it draws water into digestive! Date bars are perfect for cooking on Sunday and snacking on all long! Great way to help curb your cravings for cookies, candies and other sweet stuff one the! Person who can never get enough sugar, dates lack vitamin C: ounces!
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