The school board should vote “no” on reopening elementary schools. Moreover, the study was brief: napping-related cognitive function was measured after only two weeks and four weeks. After all, we’re usually refreshed in the morning after a good nightâs sleep. Even though an early bedtime will cut into the amount of time that can be spent on homework, the extra sleep can help students finish their homework faster and more accurately, which makes up for the lost time. This will last until 3pm when they will have their second burst that will last until 7pm. That is why many artists work through the night. And this can be useful for assessment-writing or working on creative pursuits. It provides just the right spectrum of light to maintain optimal eyesight and actually works with the pituitary gland to make you alert and awake. Music: As mentioned above, one of the benefits of studying at night is the increase in your creativity levels. Iâm sleeping 4.00 pm to 10.pm,,,,Lot of people say itâs very harmful for me,,,Is it true??? Truly said, it totally depends on your lifestyle. New research adds to a growing body of evidence showing the perks of a good night's sleep. Is it better to study at night or in the morning? aksha there are two times for study one is sharp at 3.00 at morning and other is 10.00 at night. Thank you, nice article, Youâre either an early bird or a night owl. if you are night reader then 10.00 to 2.30 is the best time to read .and in the morning 3.00 to 7.30 is the best time to read…. If youâre an adult and re-entering study after a long time away, you might find that daytime is better suited  to your established routine. Increased overall activity. It is usually morning time when you get up from sleep and your mind is fresh and relaxed. According to the ⦠Three out of the four seasons, I am jubilant, bubbly, cheery, and talkative. A lot of us tend to sit around and wait⦠Waiting for the wave ⦠Each side has its own loyal advocates who will speak at length of the benefits of their preferred method to try and convince you of the benefits of their choice. You can easily wake up around 7 AM. 3. Science also shows that the amount of sleep you get will affect your academic performance. That environment can be exactly what some people need to get into the right headspace for study. They can concentrate better on their studies and focus more as well. You canât get motivated or focused. As important as water is, a list of foods and drinks that help you stay awake would not be ⦠This energy makes it easier to focus on what is being learned, and absorb the information more effectively. Maybe this is when they take a coffee break and stretch their legs. Itâs likely that every student at some point has stayed up all night long cramming for a test they donât feel prepared for. Whether the improvements observed during the study would continue during subsequent weeks of napping is not known. Our bodies’ cycles of alertness and focus are governed by Circadian rhythms. According to one study headed by Satoshi Kanazawa, a scientist at the London of Economics and Political Science, intelligent children turn out to be nocturnal. Not only that, but for most students, or at least those who are night owls, their peak melatonin levels are around 5:30 a.m. Their brain is relaxed after the night and they can memorize new learning materials more easily. Your daily tasks are done, so you can concentrate on your work. Try to avoid caffeine, as it can take up to four hours to cycle through the body. i used to think that morning study is beneficial but after reading this content i have understood that night study is beneficial than morning, I am a complete night owl I usually study the whole night and I agree it is really helpful but the main problem is I can’t wake up early in the morning due to this I am late for school everyday and sometimes I bunk off the school and sleep the whole day.even though I put a lot of effort in studies my parents are not happy about my routine. Barack Obama himself is a self-confessed night owl. The truth is, there is no definitive âbestâ time to study, as every person is different. And what does science have to say about it? This further proves that studying in the wee ⦠The study allowed people an average of less than 6 hours of sleep per night over one month, and the participantsâ performance declined each week. However, a recent study 11 concluded that the approach of studying a patient during exercise was useful but not perfect in predicting O 2 desaturation at night. Eating out of sync with our circadian rhythm can impact the ⦠Instead, the learning done before bed will not be affected by retroactive interference, and so the studying will actually be effective. Studying through the night might not work for everyone, but it will benefit the largest number of students. But researchers have found there are benefits to studying at night rather than in the morning. Pulling all-nighters is a time-honored study practice. 3 Responses to “Studying at night provides more benefits”, first. While this might be perfect for some people, though, it's a nightmare for others; if you enjoy the hustle and bustle of a busy day, the silence will bore you. Natural light can help you focus, as opposed to artificial light. Though it does vary for each student, it is generally better to study at night than in the morning. That environment can be exactly what some people need to get into the right headspace for study. Editorial: Monday schedules should switch to asynchronous learning, Students should limit outings, be responsible on social media, Current events spark need for global care, Global crisis calls for respect, cooperation within community, New credit/no-credit system helps take student focus off grades during crisis, Students should recognize guidelines, consequences of COVID-19 pandemic, Underlying structures in high school perpetuate sexism, The Student News Site of Henry M. Gunn High School, © 2020 • Advertise • FLEX WordPress Theme by SNO • Log in, School board unanimously votes to approve secondary school reopening plan despite community concerns, Finding the light: Senior Rina Newhouse focuses on social interactions to find strength, Looking on the bright side: essential workers, zishan on Still, it seems likely that coffee at night "isn't just keeping you awake," said study co-author and sleep researcher Kenneth Wright Jr., a professor with the ⦠The professors studying this concept of night-writing have developed several plausible reasons as to why students may produce better written work at the end of the day. Iâm a night owl!â we hear you cry. The important factor for everyone is making sure you are getting enough sleep. So it would be much harder for morning larks to do homework late into the night, and they would do better waking up in the morning to finish homework. The study tells us nothing about the effects of shorter naps (for example, so-called power naps) on waking function. They will be sluggish until around midday when they have their first burst of energy. In fact, most students who pull all-nighters tend to suffer academically more than students who still get a good nightâs sleep, according to one study. The typical morning person will find that they are rearing to go as early as 7am. (This sleeping schedule only till my exam 3 months), Wow! The most obvious advantage of studying at night is the abundance of peace and quiet you have. According to McCraley students should get to sleep before 10 p.m., and she believes that, by getting enough sleep, students naturally become more efficient and alert. Breakfast is not the most important meal of the day, contrary to popular belief. At night, the pressures of the daytime behind them, many feel that their mind is free to wander through more alternatives at night. 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