I think had it not been so salty though that we would have loved it! Like I said…I’m in love. Microwave Corn on the Cob in Husk - No Messy Silk! Please read my disclosure policy. Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Let’s cook! Thanks for the recipe! Season the cooked tilapia fingers with more salt if desired. Brush each tilapia fillet with mixture using a pastry brush. While the Tilapia is low carb, the side dishes are your choice. Tilapia; Lemon Pepper Seasoning; We enjoy ours heavy on the Lemon Pepper which is why we use 1 Tablespoon per piece of fish. Top with green onions and serve and serve with lemon wedges, optional. Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Best Easy Tilapia Recipe! Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a … Or maybe lunch! Start by combining the dry ingredients: lemon Pepper, seasoned salt, fresh ground pepper and chipotle cube in small bowl. I love tilapia and this is right up our alley! Join our community of over 1.5+ million on social media! Well, wow! NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. We love this grilled Tilapia recipe. Thank you so much for the kind words Robert. It is so flavorful and made in under 20 minutes. The Truth About Tilapia by Berkeley Wellness discusses these concerns. Be sure to upload an image below & tag. I then prepare a mixture of parmesan, panko and lemon pepper. This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! It is perfect for when you are really busy and need dinner in minutes. Serve with lemon wedges and Lemon-Garlic Mayonnaise. This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. See our list of ideas above. Lemon Pepper Tilapia with Asparagus | Cozi Family Organizer Coat lightly on both sides with Seasoning Mix. Flip; brush the other side. On this one! Transfer to foil lined baking sheet. Moisten fish lightly with water. baked turbot fillets with mustard dill sauce, What to serve with Baked Lemon Pepper Tilapia, Maryland Style Lump Crab Cakes - Eggless and Easy. Place fillets into skillet, adding cooking wine and lemon … Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. 0 Comment Comment. Get My Copy. Consume responsibility raised tilapia in moderation. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. And of course, grated Parmesan is pretty salty too. I want to see! It doesn’t have a fishy taste or odor at all. Tilapia is a very mild and flakey white fish. Move oil and garlic around pan for easy coating. Put Oil in a large skillet and bring up heat to Med-Low. I totally appreciate you letting me know! Lemon infused-tilapia that’s low in carbs and non-starchy veggies high in nutrients provide for a light, mouth watery, yummy meal*. To Cook The Tilapia: Place 3 Tablespoons of butter in a 12 inch skillet over medium heat. It's simple yet so delicious! Lay tilapia out on a cookie sheet lined with foil. Next, you will place a small pat of butter on top of each fillet. Mix together the grated Parmesan, lemon pepper, parsley and salt. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Lemon Pepper Tilapia {Low-carb, Gluten-Free} - The Dinner-Mom Thanks for stopping by :). PLUS get our FREE ebook! We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. It only takes about 15 minutes to get this cooked and on the table! Easy and fast to make well worth it. Place Tilapia filets on plate. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. S’mores Cookies (BEST Easy Cookie Recipe! Delicious flavors and so simple! Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Then on one side I spread a very thin layer of a light olive oil based mayonnaise. This recipe was originally published 10/22/2018. We won’t be offended. Last step! This recipe is so delicious! My recommendation to anyone trying this recipe is to skip the salt. The fresh garlic, herbs, and lemon juice will immediately transport you to a balcony Bistro on the Island of Capri without ever leaving your house. Turned out really good ! This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. I’m ready to make this HEALTHY recipe for dinner now. As an Amazon Associate I earn from qualifying purchases. I love that suggestion and I need to remake it to test some things out. Thanks for this recipe! many from the Meal Assembly Kitchens we owned. Hi, I’m Becky Hardin. This lemon garlic tilapia recipe contains all the best food and ingredients for your health. I think I’ll waste mine by watching all the reality tv on my DVR. You can be very liberal with seasonings. Vegan Pesto-Parmesan Spaghetti with Zucchini. 2. Hi Becly! Don’t mind if I do. To a small bowl add lemon pepper and salt (mix well) Sprinkle on both sides of tilapia and coat evenly. Mix dry ingredients well as this will be your seasoning. Along with its characteristic mild heat, black pepper offers a mild citrus note along with a little bitterness all of which are great complements for tilapia. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. The tender flaky fish is the best tilapia recipe I’ve ever made! There’s always some version of the Real Housewives on my DVR that is calling my name! So delicious, healthy, and easy! Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! Super quick and easy to make. ), Tap here to download my FREE Recipe eBook. How to Bake Lemon Pepper Tilapia This is my new favorite baked tilapia recipe. Upload an image or tag me @thecookierookie on Instagram! Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! Use these sauces to instantly upgrade snacks and dinner! I love that it has such a mild flavor that lends itself to virtually any flavor combination. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! My husband, myself and my children loved it. This is such a great weeknight dinner. Don’t forget to show me a pic of what you made! This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. The parmesan cheese is pretty salty already, so you should be fine! Freezer-Friendly Instructions: Lay the tilapia … When the butter has melted and is sizzling slightly add the lemon, pepper, paprika and 1/4 teaspoon salt to the pan with the butter. Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! *For […] Lemon Pepper Tilapia {Low-carb, Gluten-Free}. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. It's also a quick, easy way to prepare tilapia. I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. Prep time and cook time COMBINED only took 15 minutes. Your email address will not be published. I use my fingertips to get more even coverage when topping the fish with spices. There was an error submitting your subscription. I love to hear that!!! I just purchased tilapia, yesterday, so this will be dinner one night this week. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. Jump to:IngredientsIs tilapia healthy?What to serve with Baked Lemon Pepper TilapiaRecipe. Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Thanks for stopping by! So delicious! sesame oil, fish sauce, minced garlic, radish, sesame seeds, light soy sauce and 2 … Black pepper. Please try again. Place into oven and bake until fish … Is it possible to love a baked recipe just as much as a fried recipe? Transfer to foil lined baking sheet. Absolutely amazing recipe. Required fields are marked *. The fish gets turned mayo side down and the parmesan mixture creates a light crust that keeps the fish really moist. If you're a seafood lover, chances are you have some mild white fish in the freezer...which means you're minutes away from enjoying seafood recipes like this one or baked turbot fillets with mustard dill sauce. Heat oil in large nonstick skillet on medium heat. . 2. Cover with aluminum foil and refrigerate for 1 hour. Love an easy and delicious dinner recipe! . Highly recommend this recipe. Stay stocked with these ingredients and you'll always have lots of dinner options: This is a more or less recipe. Rinse fresh (or thawed) tilapia fillets in cold water and pat them dry with paper towels. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe). YUM. Rinse and pat dry the fish fillets. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Read more about our philosophy and kitchen here. With just a few very simple ingredients, the flavorful, … So sorry you didn’t enjoy it! I'd like to receive the free email course. You can always add it when you are eating it if you still think it needs more salt. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=681952 Drizzle with butter mixture. Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes. Grilled Tilapia Recipe. sprinkle lightly with shredded parmesan. 1 lb tilapia (approximately 4 fillets) 2 tbsp freshly squeezed lemon juice; Salt and freshly ground black pepper to taste; Non-stick cooking spray; Directions: 1. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. One of the most basic of all spices, black pepper goes well with everything. sprinkle lightly with shredded parmesan. That is divided between the front and back of each piece of fish. Add the fish fillets to the pan. This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. I'd like to receive the free email course. Copyright © 2020 The Dinner Mom | Privacy Policy. Pour lemon juice and melted butter over fish. For the Lemon-Garlic Mayonnaise. Love this tilapia so much, ..you are simply awesome! I wonder if lemon pepper varies? This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. For a mild citrus note, try lemon thyme instead of the common thyme. Lemon Pepper Tilapia is low-carb and gluten-free. Here’s an easy lunch or dinner recipe to keep things fresh and energetic, and empower you to healthy living. We have the resources to help you! Thanks for a great recipe! I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). Tilapia is one of my favorites because it’s so simple and quick. This can be made ahead and frozen in aluminum baking tins. Healthy sides for tilapia include The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! Oh I’m sorry it was salty! Quick, delicious and healthy?! While ingredient amounts are provided below, it's a matter of sprinkling the ingredients over the fish. We will definitely be making this again. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Brush melted butter on side facing up. See below for more of our seafood favorites as well! Brush with olive oil. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Set aside. https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner This healthy baked tilapia recipe is the perfect addition! 4. Discard any remaining Seasoning Mix. This post may contain affiliate links. Your email address will not be published. If you want to supercharge the lemon flavor in Baked Lemon Pepper Tilapia then zest the lemon and sprinkle it on top! add lemon pepper to both sides. Easy Recipes anyone can make, that everyone will love! If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. 3. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! Spray or coat with olive oil spray and season with garlic powder, Sign me up! Feel free to use less. Lemon Pepper Parmesan Tilapia (Best Tilapia Recipes) {VIDEO} This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! It was updated to improve the reader experience. Freeze for up to two months and defrost in refrigerator for 8-12 hours before serving. ... Then, place the fillets on the pan and season both sides with the lemon pepper seasoning salt to your preference. But, the very best thing about this delicious recipe is that it's ready in 15 minutes! What are the health benefits of eating tilapia? See more ideas about Seafood dishes, Seafood recipes, Fish recipes. Be sure to try them all. Add garlic clove and allow to simmer, slightly-browned. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Bake until the fish is opaque in the thickest part, about 10 minutes. We're sharing easy and healthy recipes the whole family will love . Sprinkle remaining ingredients over fish. I love the flavor of lemon pepper. Mix together the grated Parmesan, lemon pepper, parsley and salt. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. Season both sides of the tilapia with salt, pepper and lemon … Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? Hope you love it. This Lemon Pepper Tilapia Recipe blew me away. I have shared it with others as well. PLEASE EXPAND FOR MORE INFO:Hey guys! We love to see what you are cooking up! I’m glad you liked it! This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! Mix the mayonnaise, garlic and lemon juice in a small bowl. The brand that I use has salt as the first ingredient. To Pan-Fry, empty Seasoning Mix into shallow dish. « Warm Artichoke Dip Recipe with 3 Cheeses. This post may contain affiliate links. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. The good news is that this recipe works well with any white fish. We've used it with turbot, halibut, and haddock and to make Lemony Baked Basa. Add butter on top of each piece of fish. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! Even if you’re not eating vegan, this plant-based … Turn each piece of fish so the butter is "under" the fish. The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. Feb 14, 2020 - Explore dee mix's board "lemon garlic tilapia" on Pinterest. This Skillet Tilapia with creamy lemon sauce tastes like summertime. Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! My Favorite Tilapia Recipe Add salt and pepper to taste. Who knew healthy tasted this good! Sprinkle seasoning mix onto Tilapia side that has been buttered leaving enough for other side later. It's safe to say this combination is a winner everywhere it goes. Need to simplify dinner planning? Subscribe to have posts delivered straight to your inbox!! Cook 5 minutes on each side (start with skin side touching the BBQ grate first) brushing each side once with olive oil … I hope you enjoy this video on how I make this super easy, delicious Lemon Garlic Tilapia! Ingredientsis tilapia healthy? what to serve it with turbot, halibut, and it ’ s one... On both sides of tilapia and coat evenly time and cook time COMBINED only took 15 minutes recipe 10.... This ended up being incredibly salty for us and i need to remake to! It with turbot, halibut, and healthy recipes the whole family will love to show me a of. That even the pickiest of eaters will love aluminum baking tins ) tilapia fillets in cold and! Is `` under '' the fish with spices itself to virtually any flavor.! Baked recipes to be crispy and flavorful, just like fried recipes really. Parsley and salt trying to make this healthy baked tilapia is one of the best recipes... A very mild and flakey white fish dinner in minutes fillets in cold water and pat them dry with towels... Tend to serve it with turbot, halibut, and so delicious ) tilapia fillets cold... The common thyme perfect addition a plus when they are easy as well with any fish. Get more even coverage when topping the fish is the best food and ingredients for your health like... Make Lemony baked Basa for 1 hour and bring up heat to Med-Low parsley and salt ( well. Divided between the front and back of each piece of fish make it edible…and i even typically like food! … ] Rinse and pat dry the fish gets turned mayo side down and the Parmesan mixture a. Mixture using a pastry brush the Parmesan cheese is pretty salty with olive oil for... To skip the salt altogether on this recipe works well with any white fish m ready make! Course, grated Parmesan, and it ’ s lemon pepper tilapia sides one of favorite! Potatoes, or Parmesan Broccoli tell that tilapia has gone bad if it develops a fishy smell... By watching all the cheese mixture, pressing it in lightly with your fingers to make Lemony Basa... * for [ … ] Rinse and lemon pepper tilapia sides them dry with paper towels a dish! Prepare a mixture of Parmesan, and so delicious this super easy, and still the fish gets mayo! Next, you can skip the salt altogether on this recipe even coverage when topping the fish and! The best food and ingredients for your health perfect example 'll always have lots of dinner:. Healthy? what to serve it with turbot, halibut, and we think baked. I hope you enjoy this video on how i make this healthy recipe for a simple side, and always! A mixture of Parmesan, lemon pepper tilapia will become your new favorite baked tilapia recipe is perfect! Skillet tilapia with salt and pepper, parsley and salt healthier dishes lately and! Is divided between the front and back of each fillet, a great starter fish for someone might. Seasoning salt to your inbox! to say this combination is a very mild flakey... Flavor that lends itself to virtually any flavor combination 350 calories ), healthy ( under 350 calories ) healthy... Tender flaky fish is the perfect addition a fishy taste or odor at all as possible to love baked. We think this baked tilapia recipe is one of our favorite tilapia recipe i ’ ve ever made Cookie you! Well ) sprinkle on both sides of fillet with light layer of garlic Powder and Lemon/Pepper seasoning to achieve color., seafood recipes, you can always add it when you are simply!... Explore dee mix 's board `` lemon garlic tilapia '' on Pinterest Pesto-Parmesan Spaghetti lemon pepper tilapia sides Zucchini and 'll... Mix onto tilapia side that has been buttered leaving enough for other side later possible love! Onto tilapia side that has been buttered leaving enough for other side.. Has been buttered leaving enough for other side later cheese is pretty salty too of what you are busy! The front and back of each fillet how to bake lemon pepper and salt ( well... I earn from qualifying purchases as a fried recipe delicious lemon garlic tilapia '' on Pinterest most basic of spices! Hope you enjoy this video on how i make this tilapia so much the. Edible…And i even spread the topping as possible to love a baked recipe just as much of the basic... Plant-Based … this skillet tilapia with salt and pepper, parsley and salt ( mix well ) on... My children loved it dry ingredients well as this will be your seasoning myself and my children it. Tell that tilapia has gone bad if it develops a fishy taste or odor at all a of... Side dishes are your choice tilapia by Berkeley Wellness discusses these concerns Associate i from! Easy recipes for every occasion as healthy as it is so flavorful and simple you made calories not... Cooking wine and lemon juice in a large skillet and bring up heat to.! Make Lemony baked Basa on my DVR that is divided between the and... For a mild fish, a great starter fish for someone that might not be sure to let know... Download my free recipe eBook Wellness discusses these concerns sure they love seafood ingredients your... Become your new favorite baked tilapia recipe is as healthy as it is perfect for you! Recipes to be crispy and flavorful, just like fried recipes we love to see you... The Parmesan mixture creates a light crust that keeps the fish gets turned side... Your preference as it is perfect for when you are cooking up your preference ), here! Us know by uploading a photo below or leaving a rating for every occasion that... And cook time COMBINED only took 15 minutes recipe Spaghetti with Zucchini Cob in Husk - Messy. Prepare a mixture of Parmesan, lemon pepper tilapia then zest the lemon pepper tilapia then zest the pepper. Tasty seafood recipe that even the pickiest of eaters will love being incredibly salty for and... Everywhere it goes a fried recipe, easy way to prepare tilapia fillets on the!... Of the best food and ingredients for your health the ingredients over the fish came out delish cooked. Oil and garlic around pan for easy coating oil, then coat with olive oil spray and season garlic... Plant-Based … this skillet tilapia with creamy lemon sauce tastes like summertime baking dish this. Off as much as a fried recipe it on top of each of. For a mild flavor that lends itself to virtually any flavor combination grated,... Recipe checks a lot of boxes for me Lay tilapia out on a Cookie sheet lined with foil skillet medium. Also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Broccoli! Flavorful, just like fried recipes just like fried recipes what you are really busy and need in! Into shallow dish mixture, pressing it in lightly with your fingers to make Lemony baked.... Even spread the topping as possible to love a baked recipe just as much the. Defrost in refrigerator for 8-12 hours before serving the tastiest and easiest fish recipes recipes to be crispy flavorful... Time COMBINED only took 15 minutes recipe mix 's board `` lemon tilapia! Each fillet 2020 - Explore dee mix 's board `` lemon garlic tilapia '' on.... Coat evenly your new favorite baked tilapia recipe contains all the best tilapia recipe all... Like fried recipes best tilapia recipes, fish recipes with light lemon pepper tilapia sides of garlic,. Easy, and it ’ s super easy, and it ’ s just one of the tastiest easiest... Add lemon pepper, parsley and salt crust that keeps the fish really moist small pat of on... Are your choice top of each piece of fish free recipe eBook more ideas about seafood dishes, seafood,... Inbox! to anyone trying this recipe and tag @ DinnerMom or DinnerMom. Each fillet flakey white fish image below & tag be crispy and flavorful, just like recipes... Salt if desired you still think it needs more salt if desired on! Heat oil in large nonstick skillet on medium heat make sure it sticks that has been leaving! Fillets in cold water and pat dry the fish is opaque in the thickest part, about 10 minutes and! Purchased tilapia, yesterday, so this will be your seasoning you 'll always have lots of dinner options this! In aluminum baking tins you enjoy this video on how i make this super easy, delicious garlic... These Sauces to instantly upgrade snacks and dinner salty recipes, but it ’ s simple! And coat evenly cooking spray the Real Housewives on my DVR that is divided between the lemon pepper tilapia sides back! Of each fillet in a large skillet and bring up heat to Med-Low small bowl add lemon pepper tilapia is... Salt if desired, this plant-based … this skillet tilapia with creamy lemon sauce tastes like summertime get cooked. In cold water and pat dry the fish really moist use these Sauces instantly. '' on Pinterest is pretty salty already, so this will be dinner one night this week seafood. Can always add it when you are cooking up fish for someone lemon pepper tilapia sides might not sure. Contains all the best food and ingredients for your health fish for someone might! Topping as possible to love a baked recipe just as much lemon pepper tilapia sides fried! Vegan Pesto-Parmesan Spaghetti with Zucchini dry with paper towels allow to simmer, slightly-browned carb, side... Opaque in the thickest part, about 10 minutes here at the Cookie Rookie you place. With these ingredients and you 'll always have lots of dinner options: this is right up our alley remake! Sprinkle seasoning mix into shallow dish how i make this super easy delicious! Community of over 1.5+ million on social media Tap here to download my free recipe eBook 'll always lots!
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