Use coconut yogurt for dairy-free/vegan; coconut water– find it in the international food aisle or the natural/organic aisle of your grocery store. I love adding coconut water to my protein smoothies as a way to get in some electrolytes and extra deliciousness- however, I am careful to pick a brand that has minimal sugar. Tips & strategies to get you prepping...fast! Coconut-Blueberry Smoothie. Ingredients; 1 banana: 1 cup frozen blueberries: 1 cup coconut milk: 1/2 cup nonfat Greek yogurt: 2 tablespoons Toasted Coconut Almond Butter or you can use regular almond butter: Recipe … It's guilt-free and tastes amazing! Add to a 1 pint jar in the following order: frozen fruit, yogurt, coconut extract, hemp hearts, and other add ins (including spinach if adding) on top. It’s such a colorful treat too! Add frozen blueberries, vanilla extract and ice. 1. It is surely the cure for what ails you! Don't mix for too long, or the protein powder may get slightly gummy. 3. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. I was not compensated for my time. When the pickin’ is ripe we blend together apples, banana, blueberries and blackberries with 18g of plant protein for a rich and creamy fruit smoothie. By Louisa Shafi a. Blend until smooth: Process until smooth and creamy. If you prefer a thinner smoothie, skip this or wait until the rest of the ingredients are blended before adding the desired amount. These healthy smoothie recipes include oatmeal smoothies, fruit smoothies, green smoothies and more. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! If you liked this blueberry protein smoothie, try our other protein smoothies! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. These cookies I made us, This Snappy Spring Salad is a gorgeous and easy di, I didn’t cook this *shock, horror* sometime, Frozen yoghurt bark with @activiaaustralia Fibre f, Maximum Flavour on Minimum Calories: Some Tips & Tricks, Wild Mushrooms, Butterbeans & Kale Breakfast Plate, Spiced Basmati Rice Pilaf with Chickpeas and Raisins, Roast Butternut & Beetroot with Smoked Salmon & Yoghurt, Spiced Pumpkin, Broccolini & Pomegranate Salad. Stephen Lewis. Orange Mango Green Protein Smoothie. The addition of coconut meat gives a nice pulpy consistency to the smoothie. Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of which are helpful in managing blood sugar. by Lori in Breakfast & Brunch, Drinks. However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. 2. Blueberry Banana . Cook with Us: Easy, Fresh and Colorful Meals. Blueberry Banana Coconut Smoothie. For this coconut water smoothie you’ll need: blueberries– avoid the wild blueberries as this can make your smoothie watery; yogurt– plain, full-fat or Greek yogurt (avoid yogurt with added sugars.) we will receive a small commission. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. dump smoothie pack contents into the blender with coconut water and blend until smooth. Add ingredients to blender: Combine the coconut milk, blueberries, yogurt, banana, walnut, and ice in the blender. Pin this dairy free blueberry coconut smoothie … Protein shakes can be boring if made with just water and protein … Anti-aging Blueberry Smoothie. Blend 60 - 90 seconds or until smooth and thick. If anything gets stuck, fill jar 1/2 way with coconut water and allow to sit for 1 minute. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this vegan smoothie. It also has a boost of vanilla flavor and protein thanks to french vanilla protein powder from Purely Inspired. 250 ml coconut water; 1 scoop vanilla protein powder; 100 grams frozen blueberries You may find me during the heat of summer sipping cocoa. Go berry bananas over our plant protein fruit smoothie. Total Time. Give this combo a try next time, it’s super refreshing and frothy and tastes sinfully good. 1 C frozen blueberries (we love Costco’s wild organic) 1 14 oz can full fat coconut milk (we like this brand) 2 bananas 14 ice cubes Optional: 7-10 drops vanilla stevia* Instruction ♥ Place all ingredients in … Put the lid on, shake it up, and this should loosen things up. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Save my name, email, and website in this browser for the next time I comment. Full nutritional breakdown of the calories in Coconut Water fruit smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Real Coconut water 16 oz serving, Dole Pineapple Slices in 100% pineapple juice (2 slices), Blueberries, fresh, Grapes and the other ingredients in … 5 minutes. https://www.yummly.com/recipes/strawberry-blueberry-smoothie-with-water Banana Blueberry Coconut Water Recipe. A Taste of Thai knows how to make Thai food and that is why their coconut milk is considered the best on the market. Sep 29, 2016 - This blueberry coconut protein smoothie is so rich and creamy you'd think it was a milkshake! 1. The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. For this coconut blueberry smoothie bowl, there is really only one option for non-dairy milk: coconut milk. So basically it’s as good for you as eating celery. Ingredients. This protein smoothie has the perfect combination of pineapple and coconut flavors and uses unsweetened coconut milk and unsweetened shredded coconut to help limit the amount of added sugar. Pour smoothie into a glass, top with fruit or seeds and enjoy! How to make a blueberry smoothie. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or … You could even turn this in to a smoothie bowl and eat it with a spoon. Blueberries and coconut water with vanilla protein, Add ingredients to a blender, blitz until smooth. Combine all ingredients in the blender and blend until smooth. Smoothies have become a breakfast staple in our home because I can pack and disguise powerful fruits, vegetables and nuts into one drink. Nov 07 , 2020November 7, 2020 0 5. https://www.superhealthykids.com/recipes/blueberry-coconut-milk-smoothie This site contains affiliate links, meaning that if you make a purchase through them, Since my kids are growing like weeds, we love to add protein to our smoothies. All you need for this simple recipe is: 1 ripe banana; 1/2 cup of blueberries; 1 cup of coconut water; 1/2-3/4 cup of ice Serve with ice, If you’re still after a dazzling pasta dish to s, Brighten up the table this festive season with a v, C IS FOR COOKIE Level Easy. Rating. Prep 2min. Blueberry Coconut Milk Smoothie dairy-free, egg-free, nut-free. Oct 27, 2020 - Make breakfast easy with these healthy breakfast smoothies! 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Free blueberry coconut smoothie … https: //www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Oct 27, 2020 - make easy. This or wait until the rest of the world ’ s super refreshing and frothy and tastes good... Is packed full of healthy, anti-oxidant rich ingredients, and ice in the international food or! Allow to sit for 1 minute: coconut milk on the market I... And thick - 90 seconds or until smooth and thick blueberry coconut water protein smoothie this in a... Frozen Banana, you can pile the toppings high for dairy-free/vegan ; coconut water– find it in the food. Pin this dairy free blueberry coconut smoothie is a great smoothie to serve breakfast... Plant protein smoothie is kid-approved a milkshake blueberry coconut protein smoothie is a smoothie! Can be boring if made with just water and protein packed smoothie strategies to you! Photography by Stephen Lewi s. September 12, 2013 smoothie bowl and eat it with a spoon to! 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