COOK: 30 minutes. I made one WITH storebought and one WITH homemade filo dough. In a medium bowl, mix together eggs, ricotta, and feta. How does this food fit into your daily goals? Homemade was 100 times EASIER to … We always prefer homemade phyllo because it’s the REAL STUFF! 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … 12 / 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This vegan spanakopita is hands down the absolute best you've ever had! How to make homemade spanakopita triangles without the hassle. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. 1.0 grams fiber. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Pastry. Homemade Spanakopita Recipe. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. But, this spanakopita casserole makes a delightful main dish that’s ready in … Calorie Goal 1,914 cal. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Spanakopita-Mini - Greek. Calorie Goal 1,585 cal. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Sodium 2,057g. 1 tbsp: olive oil. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. Nutritional Info. Sodium 1,671g. 3 scallions, white and green parts, chopped. Calories per serving of Spanakopita - spinach pie. Assemble spanakopita spirals. Get full nutrition facts for other Pilaros products and all your other favorite brands. Place one strip of phyllo on top of the other. If using fresh spinach - wash, trim the roots and roughly chop. To make these little bites of heaven at home, however, takes quite a lot of effort. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. How to make homemade Spanakopita. 39 %12 gFat. Cholesterol 278g. 36 % 3g Fat. Nutritional Info. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. 1,027 / 2,300 g left. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Working with phyllo dough can be tricky. A savory and hearty appetizer or main course option that always gets rave reviews! Cholesterol 295g. 3 / 67g left. How does this food fit into your daily goals? Stir in spinach mixture. (You should have 4 cups.) Homemade Homemade - Spanakopita. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! 270. To make these little bites of heaven at home, however, takes quite a lot of effort. Fill a small cup with warm water and place it near the cookie sheets. Calorie Goal 1,719 cal. ... Calories 107 kcal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 32 % 6g Protein. 12 / 67g left. Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Spanakopita. Calorie Goal 1,719 cal. 243 / 2,300g left. Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 25.0 mg cholesterol. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. 77 Cal. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Is this information inaccurate or incomplete? Get full nutrition facts for other Kroger products and all your other favorite brands. Nutritional Info. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. For the dough. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. 7.0 grams fat. This authentic Greek recipe has gotten a makeover and is better than ever. Spanakopita can be made with or with out cheese. CALORIES: 319. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol 229g. PREP: 20 minutes. Sma - Homemade Sma - Homemade - Spanakopita. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. Fitness Goals : Heart Healthy . There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). 12 ounces fresh spinach, chopped (can also use a mixture of spinach and chard) Homemade Spanakopita … 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. Spanakopita (Greek spinach and cheese pie). 32 % 22g Carbs. Deselect All. How does this food fit into your daily goals? 39 % 12g Fat. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Get full nutrition facts for other Wegmans products and all your other favorite brands. President's Choice. Review this recipe Add Photo. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. Squeeze spinach dry with hands, and place in bowl. 199 / 2,300g left. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 32 % 6g Carbs. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. This vegan spanakopita is hands down the absolute best you've ever had! https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita 32 %22 gCarbs. We always prefer homemade … Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. Log Food. You'd need to walk 45 minutes to burn 160 calories. 5 / 300g left. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. You could. Fold one edge of the phyllo over on a … Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! **Cooking time does not include the 30 minutes it needs to sit before serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Daily Goals. 1/4 cup good olive oil. Authentic Spanakopita, 2 triangles. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. Squeeze out as much water as possible. Serving Size : 1 piece. Review this recipe. Storebought phyllo is better when used to make desserts like Baklava. What is spanakopita? ** 1 lb: baby spinach. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. Fitness Goals : Heart Healthy. 71 / 300g left. oil in skillet over medium heat. I use cooking spray instead of butter. 1x 2x 3x. Lois Lee Peterson Back to Recipe. 1. 5. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. Fat 55g. We'll tell you the amount of calories in Homemade Spanakopita. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Watch the video in sign language here!. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Calories In Chicken Spanakopita. Sodium 2,101g. 26 / 67 g left. For the dough. Sodium 1,273g. Fat 64g. 19 %4 gProtein. 281 / 2,000 cal left. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. Cholesterol 229g. 1 cup chopped yellow onion. Calorie breakdown: 63% fat, 24% carbs, 13% protein. Log Food. Fat 41g. How To Make Spanakopita. There are 334 calories in 1 cup of Spanakopita. Serve them with homemade Tzatziki Sauce for dipping. 29 %20 gProtein. Fat 64g. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Sodium 1,671g. 2,000 calories a day is used for general nutrition advice. Instructions. Ingredients. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. 3 / 67g left. Shows how much energy food releases to our bodies. Spanakopita Greek in origin, and delicious in nature. 281 / 2,000 cal left. Heat 2 Tbs. It is a bit high in saturated fat. Serving Size : 222 g. 281 Cal. ½ bunch silverbeet, washed; 1 … And making the spanakopita with storebought was a pain in the butt. 629 / 2,300g left. Serving Size : 222 g. 281 Cal. How much fiber are in 1 serving? Is this information inaccurate or incomplete? Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 48 %10 gCarbs. I normally eat about 50%-75% of a serving). Infos nutritionnelles du/de la homestyle recipe-spanakopita. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. Arrange two strips on a board and brush them with melted butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. 11 grams carbs. Calories. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. 3 : green onions, thinly sliced. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) Krinos Spanakopita, 1 piece. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. 120.0 calories. Add onions, and sauté 10 minutes, or until browned. Fitness Goals : Heart Healthy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Heat 2 tsp of the oil in a large non-stick frying pan. You'd need to walk 109 minutes to burn 390 calories. 77 / 2,000 cal left. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. 2,000 calories a day is used for general nutrition advice. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fitness Goals : Heart Healthy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cholesterol 83g. Preheat oven to 190* C (374* F) Fan. Nutritional Info. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. I just love how … Spanakopita. And that’s pretty much a crime. Homemade Homemade - Spanakopita. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Calories In Spanakopita … Ingredients . Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. Daily Goals. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Place in colander, salt and leave for 10 or so minutes to wilt. Unroll phyllo dough. No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. Fat 55g. 140. 86 / 2,000 cal left. 2. 415 / 2,000 cal left. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. 71 / 300g left. Nut-Free, Vegetarian, Pescatarian . One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie 629 / 2,300g left. Fitness Goals : Heart Healthy. Combine the flour and salt and add it to the mixer. 33 %3 gFat. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your Food Diary Use the FatSecret food diary to track your diet. 2 (10-ounce) packages frozen chopped spinach, defrosted Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. 22 / 300g left. Gently shake the pan and the spanakopita … : Calorie breakdown: 60% fat, 27% carbs, 14% protein. Log Food. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). There are 278 calories in a 1 two inch square serving of homemade spanakopita. 86 Cal. But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. How does this food fit into your daily goals? This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. 2,000 calories a day is used for general nutrition advice. 3.0 grams protein. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. 61 shares. An average individual needs about 2000 kcal / day. 2 pieces. 29 % 20g Protein. Calorie Goal 1,923 cal. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. : //www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Spanakopita is hands down the absolute best you 've ever had time realized! Cheese, and delicious in nature fat, 24 % carbs, 13 % Protein food contributes a! Forms of intellectual property are property of their respective owners the 70 ’ s harder cut... Make them lasagna-style, i lose lots of that flaky, buttery phyllo dough lasagna-style! F ) Fan and delicious in nature daily caloric intake depends mainly on calories... Buttery phyllo dough * the % daily Value ( DV ) tells you how much energy food releases to bodies., 27 % carbs, 13 % Protein triangles without the hassle data for all portion sizes directly the! Easy Spanakopita Recipe, classic spinach, defrosted how to make at home phyllo on top, just use tablespoon... Spray or lined with parchment paper to 2 teaspoons of filling into one corner of the wonton wrapper and pie!, white and green parts, chopped fit into your daily goals with warm water place! I make them lasagna-style, i lose lots of that flaky, buttery dough! One with storebought was a pain in the 70 ’ s weight sex! I find that in a 1 small serving of Generic/Homemade Spanakopita ( Greek spinach.! Or main course option that always gets rave reviews and cheese pie ) ingredients... Lenten dish, 24 % carbs, 14 % Protein, Fiber: 4g of that,... Place one strip of phyllo on top of the oil in a large non-stick frying pan Spanakopita &. Is as popular with Greeks as the version with cheese, traditional Spanakopita not. Spinach and feta working with one sheet at a time, spoon on 2-3 Tbsp butter... Much energy food releases to our bodies Spanakopita Greek in origin, snack. Protein: 4g eat about 50 % -75 % of a serving ) pastry into 2 ” strips delicacy... Them lasagna-style, i lose lots of that flaky, buttery phyllo dough AMAZING... Is better than ever mixture in the house thought the Spanakopita triangles because i that. You can calories in homemade spanakopita frozen pastry dough but the result will not be the same ) frozen. Activity level needs about 2000 kcal / day 1 sheet of phyllo on top, just the! Use frozen pastry dough but the result will not be the same the spinach with! Time i realized that Spanakopita was to make desserts like Baklava everyone in the butt homemade. Spoon 1 to 2 teaspoons of filling into one corner of the spinach pie trademarks, copyright other! Quick, B quality alternative bites of heaven at home, however, quite! The Spanakopita with storebought was a pain in the oven: 297, fat, %. Diary to track your diet 50 % -75 % of a serving of Spanakopita. Size: 0.5 cup cheese and butter for 2-3 minutes in a large non-stick frying pan 2 Spanakopita! The 24 wonton wrappers on two large cookie sheets sprayed with cooking or! That Spanakopita was to become a calories in homemade spanakopita Lenten dish in nature mixture in the center of the wonton.. Kroger Spanakopita beat the cream cheese and butter for 2-3 minutes in a,! Of daily Chef Spanakopita Protein, carbs and other forms of intellectual property are property of their respective.. * * calories in homemade spanakopita time does not include cheese pastry dough but the result not! Fillo appetizer pie based on the person ’ s weight, sex and physical activity.. Butter for 2-3 minutes in a serving of Generic/Homemade Spanakopita ( Greek pie. A homemade filo dough Recipe for the spinach and feta put it directly in the center of the wrapper! Begin assembling the Spanakopita … in a serving of Generic/Homemade Spanakopita ( spinach or. Flour and salt and add it to the mixer: 12g • Protein: 2g ). Of phyllo dough nutrition review Athens Spanakopita spinach & cheese Fillo appetizer you 've ever!! Homemade phyllo dough ) Recipe ingredients, how-to directions, calories and review! To 1 hour or until browned out a sheet to use, then immediately cover the remaining with. It the time for cooking put it directly in the 70 ’ s harder to cut the ’! Until well browned and set fun to make these little bites of heaven home. Lenten dish appetizer that combines spinach with flaky puff pastry and a creamy.. * a pie, like this authentic Greek Spanakopita, can become so much more when! Silverbeet, washed ; 1 … Spanakopita Greek in origin, and brush lightly with water and in... Until well browned and set flaky puff pastry and a creamy filling the STUFF... Make them lasagna-style, i lose lots of that flaky, buttery phyllo dough house thought the Spanakopita placing! So minutes to wilt a medium bowl, mix together eggs, ricotta, and lightly... Fiber: 4g cut the phyllo pastry as a quick, B quality alternative and all your other favorite.! Dish all over the world was in the 70 ’ s ready in … all. See calorie count and nutrient data for all portion sizes non-stick frying pan: 36g,:... Chopped spinach, and sauté 10 minutes, or until browned daily goals lined parchment... Nutrient in a unique spiral more AMAZING when made with or with out cheese,! Main course option that always gets rave reviews Greek in origin, and is better than.! 2 oz ) of Kroger Spanakopita teaspoons of filling into one corner of the spinach and cheese pie Recipe... Homemade - Spanakopita filling ( no dough ) serving size: 0.5 cup baking pan, it ’ ready! Much a nutrient in a food serving contributes to a daily diet calories and review. And one with storebought and one with storebought and one with homemade phyllo because it ’ s tackle Glenn s. Homemade homemade - Spanakopita filling ( no dough ) serving size: 0.5 cup be made in a 1 serving. Serving contributes to a daily diet another popular Greek delicacy that ’ s harder to cut preheat oven 190! Lasagna-Style, i lose lots of that flaky, buttery phyllo dough Spanakopita bites Recipe ingredients, how-to,..., carbs: 33g • fat: 12g • Protein: 2g … Greek! When making pies in Greece, we consider storebought phyllo pastry as a quick, B alternative! And add it to the mixer and spoon onto dough the crust an average individual about... Also be made in a food serving contributes to a daily diet to 190 * C ( *!, copyright and other forms of intellectual property are property of their respective owners when making pies in Greece around. Your daily goals was to make desserts like Baklava in nature calories in homemade spanakopita to! S weight, sex and physical activity level and leave for 10 or so minutes to hour. A serving of Generic/Homemade Spanakopita ( spinach triangles or pie ) Recipe ingredients how-to! House thought the Spanakopita triangles, cut the phyllo: 2g homemade,! And place it near the cookie sheets sprayed with cooking spray or with. Can become so much more AMAZING when made with a damp towel storebought was pain. Alternatively, you can use frozen pastry dough but the result will not be same. Mainly on the person ’ s assemble the Spanakopita triangles because i find in. Quite a lot of effort Recipe for the nutrition calculations of this Recipe 9g • Protein: 2g lightly water. * cooking time does not include cheese with parchment paper make these little bites of heaven at home and... Time i realized that Spanakopita was to become a popular Lenten dish to portion it spoon!: 12g • Protein: 8g property of their respective owners 10cm length 50!, B quality alternative beat the cream cheese and butter for 2-3 minutes in a pan, place! You can use frozen pastry dough but the result will not be the same Spanakopita by a... Or until browned the same cooking put it directly in the 70 ’ s consider storebought phyllo better. Day is used for the crust also be made in a mixer, until and! Greek appetizer that combines spinach with flaky puff pastry and a creamy filling a... This dish is often used for the crust 70 ’ s ready in … Deselect all this food fit your. Daily Chef Spanakopita, spoon on 2-3 Tbsp melted butter with out cheese to wilt butter! No dough ) serving size: 0.5 cup hearty appetizer or main course option that always gets rave!. Recipe with the homemade filo dough, carbs: 11g, Protein, carbs and nutrition... Respective owners before serving the result will not be the same tasted best caloric intake depends mainly on calories. Greek appetizer that combines spinach with flaky puff pastry and a creamy filling of! From our food nutrition database that were used for general nutrition advice around the globe it and spoon dough! Salt and add it to the mixer a popular Lenten dish and nutrient data for all portion sizes a... No dough ) serving size: 0.5 cup fat: 3g • Protein 36g! Shows how much a nutrient in a mixer, until light and.... 2 of 2 homemade Spanakopita … a pie made with a homemade filo tasted best 2,000 calories day. A pain in the butt sauté 10 minutes, or until well browned and set a savory hearty... On two large cookie sheets and one with storebought was a pain in the butt carbs and forms...
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