For some reason, randomly throughout the day, my elbow locks up and cracks when i force it to move again. Return to your starting position. Elbows locking up and cracking Hey guys, I have an annoying but minor problem. Snapping, cracking or popping doesn't sound good, but in most cases, it's not harmful. This is a problem that surfaced a while back, talking over a year but never bothered me to the point of having to stop training.. If my arm is it bent position and I want to straighten it, my elbow locks and then makes a cracking noise, and I do feel a little discomfort after it happens. Repeat the exercise 3 to 5 times, 2 to 3 times a day. Lol, For a long time, I always assumed it just happened to everyone, but I realized at least my frequency was way more than normal a while ago. Elbow locks up and forcing it straight results in an extremely loud pop. A 45 year old, right handed bank clerk presented with pain and intermittent locking of the left elbow of 12 months' duration. I've had this problem for a couple of years, but now it's happening more frequently. Continued Elbow Arthritis Diagnosis. Cause for concern may arise if the cracking and popping is accompanied by swelling and persistent pain and you should book an appointment with a sports medicine doctor. With cracking and popping of the elbow there is usually no need for concern and it often resolves itself or you get used to the elbow popping and elbow cracking noises! Pain was intermittent and was activity related. Similarly, elbow injuries such as a broken elbow, dislocation, fracture or elbow bursitis are caused by severe impact from falling. I'm used to the pain so it doesn't even bother me anymore. Elbow locking and cracking? When this happens the joint gets stuck until the loose body moves. Elbow dislocation occurs when the forearm bone or ulna dislocates backward out of the joint, causing immediate pain and loss of range of motion. Bend your elbow, bringing your curled fist up toward your shoulder. Exercise 2. The left elbow locked intermittently on movement, with self manoeuvres of the patient unlocking it. For about a year my right elbow started to lock in place and it hurt if I tried to unlock it, and when i did it made a popping cracking sound, now my left and right arm are doing it, I play golf once in a blue moon but I dont think that it would cause it , i dont know whats wrong with my elbow but i dont want it to turn into arthitis Thank The doctor will ask about your medical history and do a physical exam to look for signs of swelling, redness, and tenderness around the elbow joint. Warming up and stretching may help if your elbow pops during push-ups. Elbow Locking. The joint is often painful after locking has happened. 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