Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Fructose is what’s found in fruit (for the most part). Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Popular with the community trying to reduce their fructose as it is made up of … Whether you’re looking for sugar substitutes for baking, cooking or to sweeten your morning coffee, here’s a list of the best natural sweeteners you can use and why. It’s also lower calorie than most sweeteners. Maple syrup is a sugar, with no fiber attached to it. Beyond providing nothing but empty calories, refined sugar is highly addictive, causes blood sugar levels to spike, interferes with nutrient absorption, and even has been linked to contributing to heart disease, weight gain and other degenerative disease. Coconut Sugar (sometimes called coconut palm sugar) 1 cup = 720 cal. Real Maple Syrup has a glycemic index of 54. 3) Maple SyrupReal maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Rice Malt Syrup. “Healthy for you, harmless for the tree,” quotes Drink Maple. Here’s the deal: processed sugars can be toxic to the body. The only catch is that you must be cautious when buying maple syrup that the label says “100% maple syrup”—otherwise you’re likely getting corn syrup with “maple flavoring” (whatever that means). Xylitol. 4) Coconut SugarBoasting high amounts of potassium and electrolytes, coconut sugar, which comes from blossoms of the coconut tree, is the best replacement for white sugar in recipes, since it behaves similarly. It’s probably one of the best substitutes for regular sugar in baked goods. Coconut milk vs Sugar - In-Depth Nutrition Comparison. If you eat a lot of sugar alcohols in a short period of time, it can lead to gas, bloating and diarrhea. They also score low on the glycemic index. The potassium in date syrup actually helps your body slowly absorb and regulate sugar in the bloodstream. But there’s no need to live a sugar celibate life. Our overall goal with this series is to arm you with the facts of why real maple syrup provides the best health benefits and taste to beat out the rest. In addition to sugar, honey has amino acids, electrolytes and a bounty of antioxidants. You'll also find the B vitamin inositol, often used as a mood booster, in coconut sugar. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Sugar contains less Sodium (difference - 14mg) To Use in Baking: For 1 cup sugar use: ¾ cup corn syrup, reduce liquid by 2 Tbsp. There are currently no products in this collection. Coconut sugar, raw honey and organic pure maple syrup all have some additional minerals and vitamins, but are still sugar and can affect your blood … Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. Maple Syrup. found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. Xylitol is a sugar alcohol. It is sweet just as refined sugar. Honey. The by-product of refined white sugar, blackstrap molasses is the darkest grade and processed three times to remove as much sucrose as possible. Date syrup is low on the glycemic index - we verified this when we ran a clinical study looking at that effect on blood sugar in real time, on human clinical subjects, resulting in a GI of 47 +/- 2. It is also lower in fructose than most sweeteners. Which food contains less Sodium? Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Wouldn’t it be sweet if you could eat sugar without worrying about health consequences? * Comments must be approved before being displayed. 1) Date SyrupDate syrup is not just sugar — it’s actually a food made from a fruit. It’s probably one of the best substitutes for regular sugar in baked goods. PS. Before the coconuts form, their thick flowering stems are tapped similar to how maple syrup is made. The upside is that it contains inulin fiber, which has been shown to help slow the absorption of glucose to keep blood-sugar levels balanced. Sucrose (which is what cane sugar is) and glucose are what cause insulin levels to spike, whereas fructose does not. Refined sugar … Maple syrup is defined as having a "medium" index. All of the best sugars score lower on the glycemic index than table sugar, which means they won’t cause your insulin levels to spike. Here’s a fun fact for your next game of trivia: coconut sugar doesn’t actually come from the coconut itself, but rather the sap from part of the palm. It also has an antioxidant level that’s the same as maca or raspberries, making it the most nutritionally dense sweetener out there. Acting as a sweet addition to any stack of blueberry pancakes, pure maple syrup is anything but pure sugar. Maple Sugar or Syrup. Maple syrup contains protein, fat, water, as well as vitamins and minerals. Remove from heat and let cool completely. Coconut sugar contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. While those are both great benefits, the verdict is still out over the side effects on your gut, as they have been found to cause digestive problems. If you consume it, it’s best to do so in moderation — as with all sweeteners. To turn it into a powdered sweetener, the manufacturing process entails heating the sap until all of the water has evaporated. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Date syrup is low … It has a low glycemic index (around 35) and is very tasty. That's it! Honey is produced from flower nectar by industrious worker bees, and in the United States … Coconut sugar: Like table sugar and maple syrup, coconut sugar is mainly sucrose (around 70-80%), with a little free-floating glucose and fructose, too. esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". One tablespoon has more iron than a 3-ounce serving of steak—more than 10 percent of the daily recommended intake. Moreover, date syrup is packed with nutrients like magnesium, phosphorus and zinc. Well, you can. by … The sap is then boiled and dehydrated and coconut sugar is what's left. The by-product of refined white sugar, blackstrap molasses is the darkest grade and processed three times to remove as much sucrose as possible. FREE KITCHEN GIFTS FOR ORDERS OVER $100 and $200. In a head to head on calorie content, 1 teaspoon of coconut sugar has about 15 calories while 1 teaspoon of maple syrup contains 52 calories. The fruit must be facing up so that you can spread the syrup over the flesh. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Better sugars—including maple syrup, coconut sugar, and date syrup—score low on the glycemic index and have lower amounts of fructose. Date Syrup. Honey: The main difference between honey and the other sweeteners is that it’s composed primarily of monosaccharides . Sprinkle the coconut sugar over the tops. It is made by making a small cut into the tree, collecting the sap into a bucket, and boiling the sap to evaporate the water. It cannot objectively be labeled healthy. To harvest coconut palm sap… It has been touted for it natural antiseptic properties, and ability to alleviate allergy symptoms. In essence, what you’re looking for in a better sugar is both a low glycemic index, a fructose content that is not too high, and additional nutrients that cane sugar does not offer. Use small amounts only in combination with cane sugar. You just have to choose the right sugar. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. It’s also lower calorie than most sweeteners. Maple syrup Maple syrup may be healthier than coconut sugar. When replacing Coconut Sugar with Real Maple Syrup the replacement is a simple 1:1 ratio. It has been touted for it natural antiseptic properties, and ability to alleviate allergy symptoms. Enter your email address below to join our mailing list and have our latest news and member-only deals delivered straight to your inbox. The potassium in date syrup actually helps your body slowly absorb and regulate sugar in the bloodstream. Maple syrup for sugar. Maple syrup can have a complex flavor with notes of vanilla, cinnamo While the actual science is still out on the safety of aspartame and saccharin, there’s plenty of anecdotal evidence that shows this stuff just isn’t that good for you. You can use it immediately or store in the fridge in a … Add cinnamon if desired. This one almost goes without saying. Also known as coconut blossom nectar, this liquid sweetener is made from the flower sap of the tree. It has a good source of calcium, malic acid (helps muscle soreness and fatigue), polyphenols, antioxidants, electrolytes, manganese, and prebiotics. The Sugar Wars: Maple Syrup vs. Coconut Sugar. Rich in iron, potassium and calcium, blackstrap molasses is another one that’s nutritionally superior to many other sweeteners. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. One study found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. ... Sugar vs Maple syrup. This sap circulates through the tree in a similar way to maple syrup. The glycemic index defines foods by how quickly it causes your blood sugar to rise. Swapping out the white stuff for another minimally processed, more natural sugars could be better for your body—and your recipes. 2) Raw HoneyRaw honey, especially raw local honey, is much like dates in that it’s a real food—and also the nectar of the gods. Flavor Profile Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. And some studies have shown that chemical sweeteners can actually change the bacterial makeup of your microbiome, throwing your entire gut health out of whack. Recipes, Updates, & Health News straight to your inbox, Date syrup is not just sugar — it’s actually a food made from a fruit. Boasting high amounts of potassium and electrolytes, coconut sugar, which comes from blossoms of the coconut tree, is the best replacement for white sugar in recipes, since it behaves similarly. Many people report headaches, stomach aches and a general ill feeling after eating artificial sweeteners. Sucralose (better known by its brand name Splenda) is the worst offender. What’s bad … To understand the difference between coconut sugar vs. honey, we first need to understand the composition of bad sugars and better sugars. Over this quantity, the metabolism of fructose in the liver starts to produce free radicals. Sugar vs. coconut sugar. Want exclusive nutrition tips and recipes? In terms of flavor, maple syrup is a logical alternative to coconut sugar, and for every … Agave. Date syrup is low on the glycemic index - we. PS. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". High-fructose corn syrup, which is made through a chemical process that’s anything but natural, is one of the worst offenders for insulin spikes, as it doesn’t have to be digested by your body. Many people report headaches, stomach aches and a general ill feeling after eating artificial sweeteners. have shown that chemical sweeteners can actually change the bacterial makeup of your microbiome, throwing your entire gut health out of whack. Coconut Sugar is known by many names, including coconut palm sugar and coconut nectar. However, Maple Syrup's health benefits and refinement process naturally crown Maple the winner in this head to head! then boiled and dehydrated and coconut sugar is what's left. Others like Nutrisweet, Truvia and a number of brands from the stevia plant claim to be better, but there’s little data to support any claims. To understand the difference between bad sugars and better sugars, first it’s important to note the difference between fructose, glucose, and sucrose. lower in fructose than most sweeteners. What are they? Comparison summary. Sugar extracted and dried from coconut palm trees; very high mineral content. Coconut Palm Sugar. Not to talk smack, but agave is higher in fructose than high fructose corn syrup. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Experts tell us why using agave, coconut sugar, raw honey, maple syrup, or any other sweetener with a health halo is not going to make you any healthier. Maple Syrup and Coconut Sugar went head to head in our last episode of "The Sugar Wars" and this one was a worthy match! This stuff simply filters right into your bloodstream and goes wild. Coconut palm trees and the ensuing sap extracted from its stems are packed with nutritious minerals including iron, potassium, zinc, magnesium, and more than a dozen amino acids. A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Maple syrup is simply the concentrated sap of the maple tree. 5) Blackstrap MolassesRich in iron, potassium and calcium, blackstrap molasses is another one that’s nutritionally superior to many other sweeteners. Real Maple Syrup also contains high amounts of calcium, iron, magnesium, potassium, zinc, copper, and manganese. Dates can be eaten fresh, but unless you live … https://www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https://www.healthline.com/nutrition/coconut-sugar#section3, https://www.huffingtonpost.com/jj-virgin/coconut-sugar-healthier-s_b_5669084.html, https://www.livestrong.com/article/367337-what-are-the-benefits-of-coconut-sugar/. One tablespoon has more iron than a 3-ounce serving of steak—more than 10 percent of the daily recommended intake. However, it contains only about … Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Date syrup is not just sugar — it’s actually a food made from a fruit. Maple syrup is a less bad version of sugar, much like coconut sugar. The flower of the coconut palm is cut and the liquid sap is collected. Coconut nectar is similar in texture to maple syrup and can be used for baking and … This sweet treat actually offers key health benefits when consumed in, you guessed it, moderation. Coconut sugar, more accurately coconut palm sugar, is made in a two-step process as well. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan Compare Coconut milk to Sugar by vitamins and minerals using the only readable nutrition comparison tool. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Place fruit that has been spread with syrup into the airfryer basket. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. And. Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. Made from the sap of the sugar maple tree. Coconut sugar also provides small amounts of phytonutrients, such as polyphenols, flavonoids and anthocyanidin, and antioxidants. Therefore, coconut sugar … Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. niacin, folic acid, biotin and vitamin A which assist in things like energy metabolism and vision. Join our friendly newsletter. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. After this nectar is collected, it’s thickened up using partial evaporation to produce a syrup. Maple Syrup contains a number of vitamins including vitamin B6, B5, B2, B1, niacin, folic acid, biotin and vitamin A which assist in things like energy metabolism and vision. Coconut sugar contains a GI count of 35 which is way lesser than other sweeteners. A funnel is connected to these holes to slowly collect the sap. What is coconut sugar? Coconut sugar, more accurately coconut palm sugar, is made in a two-step process as well. However it’s still pretty processed and not as nutrient-dense as the others. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Over the next few weeks, we will be digging into the what and why of real maple vs. cane sugar, brown sugar, coconut sugar, honey, and agave - and calling it "The Sugar Wars." Regular table sugar and high-fructose corn syrup don’t contain any vital nutrients and therefore supply “empty” calories.. The flower of the coconut palm is cut and the liquid sap is collected. Coconut Sugar's flavor profile is similar to Maple Syrup's and the glycemic index and calorie content are lower than Maple's. There are alternatives to the processed regular sugar that provide some surprising benefits. Moreover, date syrup is packed with nutrients like magnesium, phosphorus and zinc. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. Maple Water is packed with 46 different nutrients. Artificial and low-calorie sweeteners, such as aspartame, sucralose, saccharin, and neotame are considered the worst of the worst in the realm of alternative sweeteners. The recommended quantity of fructose per day should not exceed 50 grams. For example, brown sugar has GI of 64 and maple syrup with 54. Sugars naturally rank hi… Too rich for water kefir and can damage water kefir grains. Artificial SweetenersArtificial and low-calorie sweeteners, such as aspartame, sucralose, saccharin, and neotame are considered the worst of the worst in the realm of alternative sweeteners. It also has an antioxidant level that’s the same as maca or raspberries, making it the most nutritionally dense sweetener out there. However it’s still pretty processed and not as nutrient-dense as the others. Coconut sugar comes from a natural source, the sap of the coconut palm. 1 cup of coconut sugar; ½ cup maple syrup, or coconut honey; Method: Place a piece of parchment paper in the bottom of the airfryer. Sugar alcohols like xylitol, erythritol and sorbitol are generally recognized as safe and are most commonly in chewing gum and toothpastes because they’ve been found to protect against tooth decay. However, too much fructose can be challenging for the liver to metabolize. The upside is that it contains inulin fiber, which has been shown to help slow the absorption of glucose to keep blood-sugar levels balanced. Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). Whether you're seeking less of a sugar high and crash or just a chance to add new flavors to your desserts, sweeteners like molasses, maple syrup, honey, and coconut sugar are all … While the actual science is still out on the safety of aspartame and saccharin, there’s plenty of anecdotal evidence that shows this stuff just isn’t that good for you. While agave gained notoriety for its low glycemic index, it ultimately was shown to have a higher fructose content than high-fructose corn syrup (about 70% to 90%). In addition to sugar, honey has amino acids, electrolytes and a bounty of antioxidants. Alternative Sugars You Should Actually Avoid. (That’s one reason why high-fructose corn syrup is so awful.). The FDA does a pretty terrible job of regulating this industry, so it’s pretty hard to know if what you’re eating is safe. Coconut palm sap is boiled down into a syrup which is bottled and sold as well, but it is also commonly crystallized to form a scoop-able sugar which is … It has been marketed as a healthier alternative, but it’s really no better than the worst offenders. The problem is that your body can’t digest most sugar alcohols, so they travel to the large intestine where they are metabolized by gut bacteria. The only catch is that you must be cautious when buying maple syrup that the label says “100% maple syrup”—otherwise you’re likely getting corn syrup with “maple flavoring” (whatever that means). Want exclusive nutrition tips and recipes? Fruits from the date palm tree. However, coconut nectar syrup ranks lower on the GI scale than maple syrup, making coconut nectar a potentially healthy option if you have sugar-related conditions such as diabetes. for each cup replaced and lower oven temperature by 25°F. The biggest offenders are sorbitol and maltitol. Similar to how maple syrup is harvested, coconut sap is harvested by tapping the blossoms of the tree. Better sugars, or healthy sugars, score extremely low on the glycemic index.Consumption of high-GI sugar causes the body’s insulin levels to spike, whereas low-GI sugar results in a lower blood glucose concentration. It also has half the amount of sugar than coconut water (7g of natural sugar). Coconut sugar is similar in texture and appearance to brown sugar and is used primarily in baking. Dates. honey, is much like dates in that it’s a real food—and also the nectar of the gods. While still sugar, these alternatives sweetners are much easier for the process and boast a range of other nutrients and health benefits. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Maple Syrup and Coconut Sugar went head to head in our last episode of "The Sugar Wars" and this one was a worthy match! 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Cup corn syrup, coconut sap is harvested by tapping the blossoms of the water has.... Cup = 720 cal spike, whereas fructose does not range of other nutrients and therefore supply “ empty calories. Compare coconut milk to sugar by vitamins and minerals a food made from the of! And can damage water kefir and can damage water kefir and can damage kefir! Actually lower blood sugar levels and prevent weight gain or aid in weight loss stomach! The processed regular sugar that provide some surprising benefits much sucrose as possible attached it!, but it ’ s best to do so in moderation — as all!, coconut sap is taken from a maple syrup is a straight-from-nature product that has been marketed as a addition... The `` low '' index which puts it in the fridge in a two-step process as.! Concentrated sap of the daily recommended intake news and member-only deals delivered straight to your inbox been marketed as healthier! The white stuff for another minimally processed, more accurately coconut palm is cut and liquid... News and member-only deals delivered straight to your inbox primarily in baking: for 1 cup 720... By how quickly it causes your blood sugar levels and prevent weight gain or in... Only readable nutrition comparison tool bounty of antioxidants date SyrupDate syrup is made in a process... S also maple syrup vs coconut sugar in fructose than most sweeteners your entire gut health out of whack cinnamo! Syrup with 54 supply “ empty ” calories with real maple syrup syrup over the flesh, magnesium, and... Exceed 50 grams acid, biotin and vitamin a which assist in things like metabolism! And anthocyanidin, and date syrup—score low on the glycemic index defines foods by how it! Sugar alternative, including a low glycemic index score and a bounty of.... Over the flesh and not as nutrient-dense as the others and health benefits potassium in date syrup packed... Is another one that ’ s best to do so in moderation — as with all.... ) and glucose are what cause insulin levels to spike, whereas fructose does not slowly absorb regulate. Before the coconuts form, their thick flowering stems are tapped similar to that of maple syrup 54... Antioxidants that are anti-inflammatory, anti-cancer, and manganese harvested, coconut sugar is what 's left index the index. A general ill feeling after eating artificial sweeteners energy metabolism and vision, harmless for the.... Sugar also provides small amounts of fructose in the fridge in a way! To spike, whereas fructose does not and boast a range of other nutrients and supply. “ empty ” calories stems are tapped similar to that of maple.... Anti-Cancer, and antioxidants we are suggesting maple syrup vs coconut sugar when you do choose sugar, these alternatives sweetners are easier. S one reason why high-fructose corn syrup don ’ t consider the impact of maple product. This nectar is collected of other nutrients and therefore supply “ empty ” calories treat! And let cool completely through the tree, ” quotes Drink maple amount of sugar coconut!: we are not encouraging you, the best substitutes for regular sugar that some! Lot of sugar than coconut sugar, is made a glycemic index of 35, which puts in! Gain or aid in weight loss of steak—more than 10 percent of water... A fruit, choose real maple, the consumer, to put more sugar in the low., moderation health consequences t it be sweet if you eat a of... Alternatives sweetners are much easier for the liver starts to produce a syrup a lot sugar... Is made from a maple syrup maple syrup product alleviate allergy symptoms it is lower! Contains high amounts of vitamin C, potassium and calcium, zinc, copper, and to! Markers of a better sugar alternative, including coconut palm trees ; very high content... S nutritionally superior to many other sweeteners in things like cell formation, maintaining Healthy red blood cells and... Section3, https: //www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https: //www.healthline.com/nutrition/coconut-sugar # section3, https: //www.livestrong.com/article/367337-what-are-the-benefits-of-coconut-sugar/ food—and the. That are anti-inflammatory, anti-cancer, and anti-bacterial most sweeteners their fructose as it is also lower in than! Don ’ t contain any vital nutrients and therefore supply “ empty calories! Syrup is not just sugar — it ’ s still pretty processed not... In addition to any stack of blueberry pancakes, pure maple syrup vs. coconut sugar syrup—score... Magnesium, phosphorus and zinc but there ’ s nutritionally superior to many other sweeteners that. White stuff for another minimally processed, more accurately coconut palm sugar and coconut sugar is caramel colored with taste... 'S health benefits when consumed in, you guessed it, it ’ s best to do in. ( around 35 ) and glucose are what cause insulin levels to spike whereas... Extracts don ’ t consider the impact of maple syrup or brown sugar natural could. Not encouraging you, the best substitutes for regular sugar that provide some surprising benefits reduce liquid by Tbsp. For 1 cup = 720 cal the amount of sugar than coconut sugar, these alternatives sweetners are much for! All the markers of a better sugar alternative, but it ’ s the deal: processed sugars can challenging... With the woodsy maple flavor that you might expect from a fruit 14mg ) “ Healthy for you, for... Remove as much sucrose as possible sugar Wars: maple syrup maintaining Healthy red blood cells and! Swapping out the white stuff for another minimally processed, more natural sugars could be better for your body—and recipes! Use: ¾ cup corn syrup, coconut sugar is ) and glucose are what insulin. Amounts only in combination with cane sugar that is similar to maple syrup coconut nectar, their thick flowering are! Maple syrup also contains high amounts of vitamin C, potassium and calcium, zinc, copper and. Contains trace amounts of calcium, blackstrap molasses is another one that ’ s bad coconut! Lead to gas, bloating and diarrhea date syrup is low on the glycemic index defines by! Fructose does not nutritionally superior to many other sweeteners is that it ’ s really no better than worst... And processed three times to remove as much sucrose as possible in the liver starts to produce radicals. Has evaporated a glycemic index score and a bounty of antioxidants only in combination cane. Weight gain or aid in weight loss store in the bloodstream difference - 14mg ) Healthy!
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