These nutrients can easily be obtained through fluid and food intake.Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. Sodium regulates the total amount of water in the body and the transmission of sodium into and out of individual cells also plays a role in critical body functions. Foods That Flush Sodium Out of the Body Reducing the sodium in your body may be accomplished with some dietary changes. It helps maintain normal blood pressure, supports the work of your nerves and muscles, and regulates your body's fluid balance. If you have too much and your kidneys can't get rid it, sodium builds up in your blood. Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Sodium Chloride is essential to biological organisms and is found in most tissues and body fluids. But if for some reason your kidneys can't eliminate enough sodium, the sodium starts to build up in your blood. The total sodium in a body is equal to 0.1% of body weight, i.e. Sodium plays a key role in your body. Maintaining proper sodium levels is necessary for your brain and muscles to function at.Common nutrients in the human body that act as electrolytes include potassium, sodium, chloride, and calcium. Total body sodium in an average 70-kg person is of about 4,200 mmol (~100 g), of which 40% is found in bone and 60% in the fluid inside and outside of cells . A normal blood sodium level is between 135 and 145 milliequivalents per liter (mEq/L). Common salt helps the body to normally meet the requirements of sodium and chlorine. Almost all foods contain some sodium. Total body chloride averages 2,310 mmol (~82 g), of which 70% is distributed in the extracellular fluid and the remaining is found in the collagen of connective tissue . The most common form of sodium is sodium chloride, which is table salt. Maintaining the ratio between these two elements is key to good health. The sodium and chlorine elements of Sodium Chloride play a diverse and important role in many physiological processes, including the transport of nutrients and waste, nervous system functions, and water and electrolyte balance. Human body needs sodium to execute several function and to smoother up some process in our regulation. It can cause weakness, headache, nausea, and muscle cramps. The pump is pivotal to the body's function. 1 Most of the sodium we consume is in the form of salt. The sodium-potassium pump is a vital enzyme found in all human cells which constantly maintains an optimal ion balance. Sodium plays an essential role in various bodily functions, such as fluid balance, muscle contraction, and nerve impulse generation. Potassium and sodium ions act as power generators inside the cells of your body. Sodium ions (Na +) are necessary in small amounts for some types of plants, but sodium as a nutrient is more generally needed in larger amounts by animals, due to their use of it for generation of nerve impulses and for maintenance of electrolyte balance and fluid balance.In animals, sodium ions are necessary for the aforementioned functions and for heart activity and certain metabolic functions. Consuming too much sodium leads to an accumulation of sodium in the body, which causes the body to hold on to more fluid to dilute the sodium. Sodium, along with potassium and chloride, are the main mineral ions (minerals with an electric charge) that influence the movement of fluids in and out of all of your bodyâs cells. Sodium chloride. 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