They are also used in fusion cuisine, and sometimes appear in surprising places. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. amazon.com. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. Water chestnuts are low in calories yet high in nutrients. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … The edible part of the vegetable is the corms, which are whitish in color. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. There are 79 calories in 1 cup of Water Chestnut. They are also high in fiber and vitamin B6. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. About Indian Water Chestnut. It boosts metabolism and helps in maintaining healthy digestion. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. The flavonoids, flavones, saponins, phytosterols, … Nutritional Value per 100 gram. The roots are fine, long, profuse; the small 4-petalled flower is white The fruit is … Calorie Breakdown: 1% fat, 92% carbs, 7% prot. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Galil Organic Whole Roasted Chestnuts. Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish. It is having the shape of a tube and its stems are without leaves. Alternately, you can grow water chestnuts in kiddie pools or swampy areas. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Nutrients: Amt. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. You might be surprised to learn that water chestnuts might be exactly … A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … For some Americans, water chestnuts might seem like an exotic ingredient. It’s typically used as a thickener in Asian recipes, but some people bake … They are used to make flour and cake (water chestnut cake). Nutritional Profile Of Water Chestnuts. $7.99 Shop Now . They're also versatile enough to be used in both savory and sweet dishes. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. They have high water content. Water chestnuts are known to aid in curing jaundice. In fact, nearly all of the … The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Nutrition. The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. The fruit kernels contain vitamins A, B, and C, and functional proteins. Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. It provides energy to the body and boosts the immunity as well. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. Nutritional Value They are a good source of fiber and have a very low fat and sodium content but high calorie count. In fact, they are made up of about … Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Facebook 91 Tweet Pin 139 Email 1 … Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. A Gluten-Free Alternative. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. Read breaking and latest water chestnut nutrition News in Hindi in India's No. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem. They are … Nutritional Value of Water Chestnuts. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Nutrition and Benefits . Nutrition Facts. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. Not only that, but water chestnuts have a high water content. Just wait – within a few days, that chestnut will pop up. The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Nutrition. Calories. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. Growing water chestnuts is totally easy. Often, they are eaten raw. They are cholesterol and gluten free. Half a cup of sliced water chestnuts contains just 60 calories. In fact, nearly all of the calories in … People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. Nutrition. Water chestnuts are very low in calories. Bengali Name: Singhara. They are rich in nutrients but low in calories. Despite having a low calorie count, water chestnuts contain many nutrients, including: Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … Water chestnut is … Let us look at the top health benefits of water chestnuts. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Calorie breakdown: 1% fat, 92% carbs, 7% protein. They have zero cholesterol. Water chestnut is an excellent source of a few nutrients, including potassium. Water chestnuts are thus a magical fruit for a pregnant woman. For low-work yield, they’re hard to beat. Water chestnuts are loaded with nutrients. Nutritional Value of Water Chestnuts. They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. Water Chestnut. Low-carb dieters should be aware … Chestnuts nutrition facts. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. They also have cooling and detoxifying properties. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Common serving sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) View More Water Chestnuts Nutritional Info: See also: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, … Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. Health Benefits. Serving Size: 1 ounce, roasted. Floating Rosette of Water Chestnuts. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. They are also used after slightly boiled. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Singhara are also low in calories and they contain hardly any fats. It has cooling and detoxifying properties. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Water chestnuts are very healthy. During pregnancy, they will offer you much-needed nutrition without making you … The water chestnut fruits contain carbohydrates, minerals, and fair amounts of phenolic compounds. Most of their calories come from their god carb content. … Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. For more on nuts, see this guide to pistachio nuts. The listed … … In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. There are 79 calories in 1 cup of Water Chestnut. Rich in Antioxidants. However, these little tubers are packed with carbs. This makes them a great addition to a healthy weight loss diet. It has numerous health benefits as: Aids in digestion: It is rich in Calcium, Vitamins, Proteins, Zinc, Magnesium, Iron, Fiber, Minerals, etc. However, these little tubers are packed with carbs. English Name: Water chestnut or caltrop. It is low in calories, and raw water chestnuts contain 74% of water. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. 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